MMA

Jon Jones says he's radically changed his diet for his upcoming fight with Dominick Reyes -- telling TMZ Sports, "About 80% of my meals have gone plant based now."

The UFC superstar has been a big fan of meat in the past -- he even promoted the ButcherBox meat company on his Instagram in 2019.

But Jones tells us he's switching things up for his UFC 247 fight against Reyes -- and decided to cut a bunch of animal protein out of his diet this time around.

"I switched up my diet a little bit, I started eating plant based," Jones says.

"Cardio feels great, I’m lighter than I normally am. Normally I weigh at least 222 around this time. Right now I’m already 215. So I’m ahead of schedule majorly in my weight cut, which just allows me to focus on happiness and relaxation, and I just feel perfect."

Jones says he's laser-focused and ready to fight on Feb. 8 -- and is gunning for a highlight reel-style knockout -- but as long as he gets the "W," that's all that matters.

"It’d be nice to make WorldStarHipHop for some awesome KO, or make TMZ for some awesome KO. But that’s not really my style."

"I feel like when you go out there and you tell people, ‘I’m gonna knock this guy out right away’ and then you find yourself going into the 4th round and you still haven’t gotten that KO. You start panicking in your head a little bit when your plan is going wrong."

Khabib Nurmagomedov says he has NO interest in fighting "idiot" Conor McGregor a second time -- even for $100 MILLION -- saying, "Why do I need that kind of money?!"

The UFC superstar was speaking with reporters in his native Dagestan Tuesday when he was asked about the comments his manager, Ali Abdelaziz, made to TMZ Sports about moguls in Saudi Arabia offering $100 mil to host the rematch.

That's when Khabib scoffed at the possibility -- saying he's only focused on fighting Tony Ferguson in April -- but says that kind of money could be better used by helping the needy.

"Why do I need that kind of money?" Khabib said ... "There are so many organizations. For example, there’s not only [soccer] for the blind, there’s sambo and other sports."

"Let [the UFC] give it to them if they don’t know what to do with the money. But giving me $100 million for me to beat up that idiot again? I don’t think that’s rational."

When asked if there was interest in a rematch with Conor -- as McGregor has called for numerous times -- Khabib replied, "Not at all."

The comment was met with cheers from the Dagestani crowd.

As for his April 18 fight with Ferguson, Khabib called it a "very serious fight" ... and he's been training like a maniac.

"For the past month and a half, I’ve been consistently training day and night. I’ve gotten myself in good shape to where I’m supposed to be 70 days before a fight. I feel great."

Guessing McGregor will respond.

Stay tuned ...

MMA champ Kayla Harrison -- one of the baddest fighters on the planet -- is going scorched-earth on Gervonta Davis after the boxer got physical with his baby mama.

As we previously reported, 25-year-old Davis -- the reigning WBA lightweight champ -- got into a heated altercation Saturday night with his ex-GF at a celebrity basketball game in Miami.

Davis claims he "never once hit her" but admits he "was aggressive." The video appears to show Davis using his strength to rip the woman out of her chair in a fit of anger.

Enter, Harrison ...  a 2-time Olympic gold medalist in Judo and the reigning PFL lightweight champion who tells TMZ Sports she was DISGUSTED by Gervonta's actions.

"Completely inappropriate and wild," Harrison told us at the Sports Illustrated party in Miami..

"I'm in a violent field of business and that's never unacceptable ... ever, ever, EVER."

Kayla continued ... "There's a line that we as women have very clearly established that we're not taking any sh*t anymore."

As for Gervonta's actions ... Kayla says, "That's not okay. It's never gonna be okay again. And, I hope that he has repercussions for his actions."

Kayla also has advice for anyone in a situation where they feel their safety is at risk ... and it involves ferocious kicks to the nuts.

"You got a cast on, bitch -- you lucky!!"

Jorge Masvidal and Kamaru Usman almost got into an all-out brawl on radio row at the Super Bowl in Miami ... and video of their heated confrontation is EPIC!!!

The near-fight all started with some friendly trash talk ... but things got more serious when Usman begged Masvidal -- repeatedly -- to "do something!"

Masvidal seemed to be down for the scrap ... but he told Usman he wasn't going to hit him because of a cast Kamaru apparently had somewhere on his body.

"That's the only reason why nothing's happening to you!" Jorge said.

The two were ultimately separated by their entourages ... but it begs the question, is this the next fight for the two UFC superstars?!?!

Neither has an opponent lined up for their next tilt ... and Dana White himself told us earlier this month that would be "an incredible fight."

After seeing the two in Miami on Wednesday ... we gotta agree. MAKE IT HAPPEN!!!

CM Punk is finally responding to Logan Paul's big MMA call out ... and bad news -- it's a big, fat THUMBS DOWN!

Of course, Paul is looking to continue his combat sports career after that big boxing match with KSI back in November -- and the two names he's thrown out are Antonio Brown and CM Punk.

With AB's troubling legal issues, that fight seems like a long shot now ... so what about Punk?

Remember, 41-year-old Punk has two UFC fights under his belt -- and even though he lost 'em both, we're told he's a maniac in the gym ... and a lot of people would like to see him get another shot.

Paul is one of the people ... telling TMZ Sports he'd LOVE to throw down with the WWE legend and bragging, "I think I would destroy CM Punk if I'm being honest."

So, when we saw CM out in L.A. the other night -- we had to ask if he had any interest.

Conor McGregor is Team MAGA -- calling Donald Trump a "phenomenal President" ... and shocker, Trump LOVED the compliment!

The Irish superstar sent out a random tweet Monday night raving about POTUS for no apparent reason ... maybe he was just in a super-Trumpy mood following his UFC 246 victory.

"Phenomenal President. Quite possibly the USA [Greatest of All Time]," McGregor wrote.

"Most certainly one of them anyway, as he sits atop the shoulders of many amazing giants that came before him. No easy feet. Early stages of term also. Incredible."

He added, "Congrats and Happy Martin Luther King Jr. day America."

Trump LOVED the shout-out and responded early Tuesday morning -- writing, "Congratulations on your big @UFC WIN!"

We know Trump is a huge MMA fan -- and he personally attended UFC 244 to watch Jorge Masvidal fight Nate Diaz at Madison Square Garden.

But, we didn't know McGregor was a Trump guy. In fact, McGregor ripped Trump back in 2015 when Donald criticized Ronda Rousey for not touching gloves with Holly Holm.

"Donald can shut his big fat mouth," McGregor said at the time ... "I don't give a f*ck about Donald Trump."

UFC fighter Felice Herrig is giving TMZ Sports a blow-by-blow of her bloody Vegas street fight ... and she tells us the whole thing started over a penny.

35-year-old Herrig --the #12 ranked strawweight -- was in Sin City for UFC 246 ... when her night out on the town started to resemble her day job.

Herrig was walking with a friend between two casinos when a woman halted foot traffic to retrieve the cent.

“I was just like, ‘Dude it’s just a penny,’” Herrig told us. “And then I thought it was over and I was walking out with my friend, Kim, and she comes up from behind me and she was like, ‘It was on heads!’”

The penny-pincher declined Herrig’s request to get out of her face.

“So, I kind of shoulder bumped her to kind of let her know to go away, and she came at me,” Herrig tells us. “She punched me in the nose. I just remember punching her two times back.”

Herrig wasn't seriously hurt ... but did have her nose busted. Luckily for the woman who allegedly started beef with Felice ... she wasn't badly hurt either.

“I wanted to double-leg her, but I’m still recovering from my ACL injury,” Herrig tells us.

Felice says she doesn’t go out in public looking for fights, but she had a message for anyone else looking to start with her.

Dana White says Conor McGregor's next fight will almost definitely be a rematch with Khabib ... and the result of the match will have a major impact on the legacy of both guys.

TMZ Sports talked to Dana White outside T-Mobile Arena in Vegas after McGregor DOMINATED Donald "Cowboy" Cerrone ... and asked the UFC honcho who the Irish superstar wants next?

"Conor wants Khabib. Conor always has a lot of options. He wants Khabib, that's the fight he wants, and we'll see what happens."

We then asked White who he wants Conor to fight.

"I think Khabib makes sense too."

Khabib is scheduled to fight Tony Ferguson in April ... and if the 28-0 fighter wins, that could set up the Nurmagomedov-McGregor rematch -- and it'd be HUGE.

The only snag? Khabib and his manager, Ali Abdelaziz, have repeatedly said the Dagestani star will NOT rematch Conor.

But, Dana doesn't sound worried.

"Listen, Khabib has never turned down a fight. The guy's 28-0. He's one of the baddest dudes to ever do it," Dana tells us.

"This fight's important for his legacy too. When you start looking back at Khabib's career and if he goes undefeated and retires. You're looking at the names, and the names mean everything. He beat Conor McGregor. He beats Tony Ferguson. He beat Conor McGregor again. He beat this guy, that guy."

That's not all ... White also talked Floyd Mayweather -- who teased a Floyd-Conor II and Floyd-Khabib bout Saturday night -- and made it clear TBE still wants to fight.

Conor McGregor partied his face off in Vegas after beating Cowboy Cerrone in spectacular fashion.

Conor celebrated his win at Encore Beach Club, after entering the Octagon Saturday night after a 15-month hiatus. Conor did not disappoint ... a kick to the head in round 1 was all she wrote ... Cerrone went down and Conor pummeled him until the ref stopped the fight.

Fact is ... it's Conor's first victory since 2016, and he needed to win this one -- bad.

The fight -- at the T-Mobile Arena -- was sold out, with more than $11 million in ticket sales alone. Tons of celebs showed up, including Matthew McConaughey, Jeremy Renner, Dave Bautista, Tom Brady, Christian McCaffrey, Baker Mayfield, Myles Garrett and Jon Gruden.

As for the party ... Conor arrived at 1 AM and stayed until 4 AM.

Alex Volkanovski ain't done G.O.A.T. hunting ... 'cause the new UFC champ -- fresh off taking out Max Holloway -- tells TMZ Sports he's got his eye on another legendary fighter.

Khabib Nurmagomedov.

We were talking to the the 31-year-old featherweight champ when the convo moved to going up to 155 pounds ... and fighting the undefeated Daghestani superstar.

"I'm not going looking for these fights, but you'd be silly if it doesn't cross your mind," Volkanovski says.

"I'm the type of person, I'll look at all opportunities and I'll at least let me play in my head. Whether I think they're realistically happening anytime soon, alright, maybe not. But, I'm still gonna think about it."

Volkanovski continued ... "People will be like, 'He's trying to call out Khabib.' They can take it however they want, but if that opportunity comes ..."

"Again, my goal is to defend my belt in the featherweight division, we've got a stacked division, so I'm happy to defend it there. But, if that opportunity comes up, I'm not gonna lie, obviously I'll take it."

Alex is 21-1 as a pro -- and hasn't lost since 2013 (that's 13 wins in a row) -- so no shocker he believes he matches up great against Nurmagomedov.

"Let's be honest. I'm not an easy man to hold down. Me being short sometimes works in my favor. These little limbs get me up pretty easily. I'm very strong, I've got a very good base. And then, obviously, you know that I can strike."

Here it is ... Conor McGregor and Donald "Cowboy" Cerrone stripping down and weighing in for their main event fight at UFC 246 -- and good news, they both made weight!

Conor and Cowboy both hit 170 on the dot -- perfect weight for their welterweight matchup Saturday night at the T-Mobile Arena in Las Vegas.

The last time McGregor fought, he only weighed 155 to fight Khabib Nurmagomedov for the UFC lightweight title.

But now, he's moved up in weight and he looks pretty good -- big, strong and UFC doctors say he's in the best shape of his MMA career.

As for Cowboy, DON'T SLEEP ON THAT GUY -- Cerrone holds the UFC record for most victories, most finishes and most fight bonuses!

Both fighters will next attend the UFC ceremonial weigh-in -- which goes down later Friday in front of thousands of fans. It's usually a chaotic scene. We'll have the highlights for you right here.

Dana White was so impressed with the way a female Best Buy staffer beat the hell out of a suspected shoplifter, he's flying her to UFC 246 and wants to HIRE HER!!

The footage of 24-year-old Summer Tapasa went viral in December when she confronted a man at a Best Buy in Hawaii who allegedly stole an expensive speaker and blocked him from leaving the store.

Tapasa parted ways with Best Buy after the incident -- but their loss could be the UFC's gain, because White tells TMZ Sports he's on a mission to bring her into the UFC fold.

"That's the kind of person I want working for me," White said ... "You're crazy Best Buy! You shoulda kept her! I'm gonna steal her from you now!"

White says he's flying Summer to be his VIP guest in Vegas for the Conor McGregor vs. Cowboy Cerrone fight at UFC 246 ... and he's "dead serious" about possibly offering her a job during the event.

T-minus 8 days until the return of Conor McGregor ... and no one seems more excited than Conor himself!

Check out the Irish superstar in a pre-fight workout at the UFC Performance Institute in Las Vegas earlier this week -- his energy is through the roof.

As we previously reported, Conor returned to America a few weeks before the January 18 bout with Donald "Cowboy" Cerrone ... and he's been training like crazy.

During this week's workout session, Conor was bouncing around the gym while Notorious B.I.G. played in the background. At one point you can hear McGregor say, "I f**king love it!"

McGregor hasn't fought in the Octagon since his UFC 229 loss against Khabib Nurmagomedov in Oct. 2018.

Conor has said his main goal is to run it back with Khabib -- but Dana White wants him to EARN his rematch by getting through Cowboy first at UFC 246, only available on ESPN+.

Claressa Shields is getting a big-time assist in her possible MMA fight with Amanda Nunes -- PERSONAL TRAINING SESSIONS FROM JON JONES!!!

The planet's best female boxer tells TMZ Sports she's been in contact with the UFC superstar about some MMA lessons to get ready for a possible tilt with Nunes ... and it looks like those will all go down after Jones' fight with Dominick Reyes in February.

"He said after he fights, I could come down there a week or two and see how I feel doing MMA stuff."

Of course, if Shields had her way ... there would be no need for the workouts -- she wants a fight with Nunes to be strictly boxing only.

But, Amanda told us last month the only way she's getting in the ring with Shields is if it's an MMA fight ... so Claressa is taking the steps to get the ball rolling on that.

Shields says she's actually "excited" AND "scared" to begin learning the tools for the possible bout ... telling us, "I'm going to have to learn so much more stuff and I just hope that I like it."

As for what will happen when she feels her MMA skills are good enough to take on Nunes ... Shields says she expects that fight to be BIGGER than Floyd Mayweather vs. Conor McGregor!!

But before stepping in the cage ... Shields has a big time boxing match this Friday against Ivana Habazin in Atlantic City.

He's baaaaaaack!

Conor McGregor has returned to the U.S. -- he's got a fight here in 2 weeks -- and he's already hitting the ground running ... literally.

"Out running on the streets of Las Vegas today," McGregor said over the weekend ... "We are two weeks from fight night!"

"So great to be back on U.S soil."

Of course, McGregor is taking on Cowboy Cerrone at UFC 246 on January 18 at the T-Mobile Arena in Vegas in his first fight since losing to Khabib Nurmagomedov in Oct. 2018.

But, he's not coasting into the fight -- McGregor's been training since his arrival. In fact, Conor ran into UFC star Dominick Cruz during a session at the UFC Performance Institute.

Before this trip, we hadn't seen Conor in America since around the time he was being prosecuted for stomping on a cell phone outside of a Miami hotel back in March.

The Irishman pled not guilty and the charges were ultimately dropped after the victim stopped cooperating with police ... but it wasn't a good look for Conor.

Since then, CM's had other problems ... he punched a man in a bar in Ireland for no good reason during an incident in April and reportedly been investigated for 2 alleged sexual assaults in his home country. He adamantly DENIES the allegations in both cases.

What would you do if you won $1 million? Well, Kayla Harrison's got the money ... and some ideas on how to spend it.

Harrison -- one of the biggest stars in MMA -- beat Larissa Pacheco and won this year's PFL tournament ... which comes with an over-sized million dollar check.

So, we hit her up and asked how she's gonna spend the money ... and she's considering using part of the big ass check to honor her father.

"My dad passed away a while ago and he used to love fixing up old American muscle cars. So, the last car he had that he really wanted to fix up when I was a kid was a ’69 Camaro. So I’ve kind of been rolling around the idea of getting a Camaro."

Kayla says her dad actually unloaded his favorite old -school muscle car back in the day to get her, her bro and sis some quads ... so copping the Camaro would be special for her and her family.

"I just remember [the Camaro] from being a kid. He was fixing it up and he actually sold it to buy me and my brother and sister four-wheelers for Christmas. So I was like damn I need to get that Camaro in his memory."

That's not all ... Kayla -- who also says she's gonna donate a bunch of the cash to her Fearless Foundation -- says winning the money (and the tournament) is literally a dream come true.

"I feel good, life is good, I’m happy. Damn, I’m blessed. Like are you kidding me? I never thought that in a million years that, a million no pun intended, I never thought in a million years that I’d be making millions of dollars doing what I love."

"I’ve come a long way from that 16-year-old girl with $200 in her pocket, to a millionaire by 30. What the hell. Dreams do come true."

But, she isn't done ... Harrison says she's gunnin' for the million-dollar prize again next year.