Interview

John Smoltz is all in on the MLB's new rule changes ... telling TMZ Sports he thinks they're going to have a huge, positive impact on the game.

"With the rule changes to get the game action-packed again," the Braves legend said, "I think it's going to be phenomenal."

The league introduced a slew of new regulations for 2023 ... putting a timer on pitchers and hitters, making bases bigger and banning teams from implementing defensive shifts in their infields.

They've only been in place for two days (outside of spring training) ... but Smoltz is already loving what he's seeing.

In fact, the 55-year-old ex-Atlanta closer says he wishes there was a pitch clock back in his day!!

"Everything about what's gone on, and what is going on, is going to be, at the end of the day, people are going to look back and go, 'What an exciting year,'" the Hall of Famer said.

Smoltz also sent a message to the baseball purists who have been upset with the changes -- explaining they're really no different than the implementation of shot clocks in the NBA and play clocks in the NFL.

The Street Profits are the greatest tag team in WWE, according to half of the superstar duo, Montez Ford, who isn't going to lay on fake modesty to appear humble.

"This is not even being cocky or arrogant, man, but right now I feel like nobody's touching us, man. I feel like me and Dawks are the complete essence of what a tag team consists of," Montez told Babcock on Friday from the TMZ office.

Ford, along with Angelo Dawkins, stopped by to promote their Fatal 4-Way tag team matchup Saturday night on night one of WrestleMania 39 ... where they're taking on Alpha Academy, The Viking Raiders, and Ricochet and Braun Strowman.

"We got two hybrid athletes, a high flyer and powerhouse, both high flyers and powerhouses. Pretty much know everything he's doing before he even does it and vice versa. We've been doing this so long together it's kinda come like second nature," Montez explained.

The Street Profits -- the former Raw, SmackDown and NXT champs -- say they have a lot of respect for the tag teams they came up watching, but it's their time.

"Granted we idolized and looked up to The New Day, and The Uso's and everything, but there's a new sheriff in town, no pun intended," Ford said, flashing his Jordan 7 Retro "New Sheriff in Town" J's.

We also talked to The Street Profits about Logan Paul ... and the guys say they're thrilled to have him in WWE (not just because he's worked hard and is a cool dude), but he's also brought more fans to the screen.

"I like the fact that he tries to understand and get this and work hard. He loves this as much as we do," Montez said, adding ... "and he's bringing a whole new set of eyes to this."

There's much more ... we also talked to the guys about a possible future in Hollywood (WM is in L.A., after all), and what message they have for their competitors the day before the big match.

Montez also shared what it's like to watch his wife, WWE Superstar Bianca Belair, who is wrestling Asuka on Sunday, compete on the biggest stage.

"Dungeons & Dragons: Honor Among Thieves" star Sophia Lillis says it was a dream come true to be a part of the tabletop game-based movie ... because she's been rollin' d20s for quite a few years now.

We got the actress Thursday at LAX -- hours before her new movie with Chris Pine, Michelle Rodriguez, and Regé-Jean Page opened wide in theaters -- and she told us there wasn't a whole lotta prep for her role because she's pretty well-versed in the RPG.

Sophia says she was part of a D&D club back in high school, so casting her was a perfect fit. That being said, she says the cast did play together ahead of shooting, and despite her experience ... she says one of her costars took the crown.

We also talked to her about the categories people often lump D&D players into, and she believes the movie will broaden that view ... even for those who've never played a D&D campaign.

Meghan Markle scored a big W in court Thursday after a judge gave her sister's defamation case the boot.

The Florida judge dismissed Samantha Markle's $75K lawsuit, ruling Meghan's opinion of her experiences growing up was just that ... her opinion, and that's not defamation.

Samantha had claimed Meghan's statement to Oprah that she grew up an only child and only met her half-sister a handful of times was not slander. Samantha argued the statement was false, malicious and humiliating ... but the judge wasn't buying what she was selling.

Meghan's legal team tried to get the case dismissed last month, saying their client was merely talking about her life the way she saw it -- and in the end that's the way the judge saw it, too.

Count this as a win for the Dutchess.

TLC singer Chilli isn't afraid to put it out there publicly ... telling us she wants to get hitched to "Boy Meets World" star Matthew Lawrence.

We got Chilli Thursday at LAX, and when our photog asked if she thinks she and Matthew will tie the knot in the future she boldly told us, "I hope so."

TMZ broke the story ... Chilli and Matthew officially started dating right before Thanksgiving, and then they spent the holidays together in Atlanta, where he met her family.

She's also met his family, and they keep getting closer.

Matthew recently made it seem like he and Chilli were trying to have a child together, but they've since clarified his comments. In fact, she reiterated to us at LAX ... her man's words were taken out of context.

Regardless, their relationship is clearly going strong ... when Matthew picked up Chilli at LAX earlier this month, they engaged in some full-on PDA.

Bottom line for Chilli ... Matthew's no scrub and she could definitely see them being husband and wife.

Justin Gaethje's gearing up for a title run, and the UFC star tells us he has the power to dethrone champ Islam Makhachev ... but he knows he has to earn the fight, and he's ready to run through Dustin Poirier to prove his worthiness!

34-year-old Gaethje, the #3 ranked UFC lightweight, joined Babcock on the "TMZ Sports" TV show (airs weekdays on FS1) ... where we talked about everything from who he wants next, to how he'd fare against the current champ, to how much longer he sees himself fighting, and Conor McGregor recently calling him "handicap" on Twitter.

On who Gaethje, who is coming off a dominating win over fellow contender Rafael Fiziev at UFC 286 in March, wants next:

"I think that's the obvious choice, Dustin. He's sitting at number 2 right now, I gave the new guys a chance and I proved that I am elite, and I need to fight elite fighters to fight for a belt. I think Dustin's the obvious choice. I think the loser of Dariush and Oliveira is also an option, but outside of those two, I do not see an option."

FYI, Justin and Dustin fought back in 2018 ... a classic fight that Poirier won by fourth-round TKO.

Of course, Islam, who was just in battle with 145 lb. king Alex Volkanovski (Makhachev won by the thinnest margin), is the lightweight champ. We asked Justin how a fight between the men would look.

"I think [Islam is] a hard fight for anybody. Just create damage. I'd have to fight the perfect fight," Gaethje told us, adding he recognizes he wouldn't be on the Dagestani fighter's level when it comes to "submission grappling," but Justin believes with his power, he can shut anyone's lights out.

"I think I can knock him out. I think I can knock anybody out with the power that I possess."

We asked Gaethje, who lost by submission to Khabib Nurmagomedov in 2020 at UFC 254, to compare The Eagle and Makhachev.

"I think they're very similar. I think the biggest difference is Islam has been finished. He's lost a fight. He's been finished. So that aura of invincibility is there, but it's not based on 100% facts like Khabib has, I think that's the biggest factor, the biggest difference."

We also talked to Gaethje about retirement.

"I have never thought about retirement. I haven't thought about my life after retirement. I'm still working for the goal that I've set for myself," Justin said, explaining he has faith that his family and friends would tell him when it's time to hang up the gloves. But, that's likely years away, according to JG, who believes he's just hitting his stride as a fighter.

"34, I think we are at our peak, mentally, physically. Between 34 and 36, so I can't see myself being done in the next two years. I'd say two to four years is def a timeline that makes sense. I'm not trying to fight when I'm 40, and after 36, I don't see myself getting better."

Lastly, Conor recently tweeted "Justin Gaethje is a handicap," before deleting the message shortly after. We asked JG for his reaction.

"One of my best approaches in life is to make everybody think you're stupid and then go into a conversation or situation where you can take advantage of everybody feeling like that. It plays perfectly into my hands. I love when people think I'm handicapped or dumb -- that's not a guy, I don't believe I'll ever fight him."

Gaethje vs. McGregor is a fight fans clamored over for years ... but Justin says the guy simply doesn't want to step foot in The Octagon with him.

Austin Theory is fighting his childhood idol, John Cena, on "The Grandest Stage of Them All," WrestleMania, but the current WWE United States Champion wants everyone to know he's not trying to be a Cena 2.0 -- telling TMZ Sports, "I don't want to be a rip-off."

We spoke with Theory ahead of his highly-anticipated match with Cena for the U.S. title at 'Mania ... and he put into perspective what the moment means to him considering John played a role in his desire to be a professional wrestler.

"Being eight years old and knowing what I wanted to do for the rest of my life because of John Cena and that is be a WWE Superstar. That was the first time I seen wrestling and I was inspired. And I went straight to the TV and I'd watch John every single week."

Theory and Cena made their match for the U.S. Championship at WrestleMania official two weeks ago ... during an intense segment where the latter reminded the WWE Universe that he can still cut a promo with the best of them.

"We did have a moment," Theory said about his encounter with Cena. "A face-to-face on Monday Night Raw. He had a lot of things to say to me. In that moment, it's very cool to be out there with John Cena but I'm in a different place now."

Austin told us he's tired of people constantly comparing him to Cena -- a 13-time WWE Champion, widely recognized as the G.O.A.T. in the promotion's history -- especially after he's worked so hard along his journey to establish his own identity.

"I don't want to hear that anymore," Theory said. "I want to be the first Austin Theory and I want people to see that. I don't want to be a rip-off of anybody and at WrestleMania, I'm going to show everybody just how different Austin Theory is."

"My mindset going into this match is all about me," Theory said. "I can't go in there and get swallowed by this giant John Cena story. I know the crowd's going to be crazy for him. 'Let's Go Cena' and 'Cena sucks.' Even the people saying 'Cena Sucks,' they love him, too."

One entrepreneur/inventor has a creative and seemingly effective way teachers and students can protect themselves against school shootings ... a safe room embedded in classrooms.

We talked to Kevin Thomas Tuesday on "TMZ Live," and he broke down a product he sells through his company, KT Solutions. It's basically four foldable walls -- they look like dry erase whiteboards -- a teacher can quickly pull out to create a bulletproof shelter to hide kids in a nightmare like the one in Nashville.

Kevin calls it RASR, or ... Rapid Access Safe Rooms. They're available to the public, but are intended for classrooms -- as they offer educators/pupils a quick option to seek cover and protection in the event a mass shooter is roaming the halls ... and cops aren't there yet.

Check out the video to see how it works -- the "room" is flat at first and can function as just one wall or whiteboard for teachers and students ... so it has multipurpose utility for the school beyond just protection.

If there's an active shooter situation and a school wants something beyond locked doors to help, they can use RASR to open up a full-blown safe room good enough for the military and government agencies -- so says Thomas. In other words, it's impenetrable.

There's a demonstration here that shows you how to do it ... it's actually quite simple, and only takes seconds to lock into place. It's not the permanent fix to this ongoing issue -- as Thomas notes -- but this can certainly save lives in the interim.

We asked Thomas what sparked this innovative idea, and he said the Uvalde, TX school shooting forced his hand. As far as the price, it's $50k for delivery and installation -- and while one might presume this would come out of a school budget ... KT says that's not necessarily the case.

Akademiks thinks big-name rappers Drake, J. Cole and Kendrick Lamar have gotten big heads and are now too afraid to sit and talk to the very hip hop outlets they once used to build industry clout.

Cole recently conducted his first on-camera interview in years with ESPN's Bob Myers, with the biggest headline being the North Carolina-bred rapper smoking cigarettes at age 6 ... and Ak says the entire set-up screams "weirdo."

Ak is adamant he's not bitter for not personally getting face time with the hip hop heavyweights -- but, instead, says he's speaking for the loads of scaredy-cat journalists who don't want to rock the boat.

Translation: They're all playing the PR game, but Adademiks is refusing to join 'em.

He recalled a time he criticized SZA -- a Top Dawg Entertainment artist -- while working for Complex, and claims the mag's staff was frantically trying to patch things up in hopes of scoring an interview with Kendrick, TDE's flagship rapper.

Kendrick jetted off to Ghana following the release of his long-awaited album "Mr. Morale & the Big Steppers" and later conducted a softball interview with "W" magazine -- a complete distancing from traditional rap culture outlets, Complex included.

Drake spoke to Lil Yachty during a seaside chat for the release of his last project "Her Loss" .... but Ak says the Canadian megastar is overdue to return the favor to publications that first threw him street cred.

Ak scolded the rap stars for falling into "white boy conversations" ... but added, in his eyes, there are still some real ones out there.

Fivio Foreign is back on the scene after some sort of health crisis forced him to cancel his Rolling Loud Cali performance, and he's assuring fans he's 100% back to form.

We caught Fivio out at LAX where he told us he's fully recovered since his last-minute cancelation three weeks ago in L.A. -- and while he wasn't any clearer about what exactly he was going through ... he did say simply hydrating more helped bring him back.

The "Big Drip" rapper alarmed fans by asking for prayers when he abruptly dropped out, only saying his body was dealing with some "real issues."

He also didn't get to make up for the missed show with his hometown crowd, in light of Rolling Loud New York being permanently shuttered.

While it might seem like Fivio's downplaying whatever he went through, dehydration has taken down artists from time to time. Wyclef Jean was recently ordered by a doc to rest and drink fluids after he was hospitalized for going too hard.

Biaggio Ali Walsh, Muhammad Ali's MMA fighting grandson, may have gotten into the family business, but the PFL star doesn't fight exactly like his legendary grandpa ... "He always said 'Float like a butterfly, sting like a bee.' I want to sting like a scorpion!"

"Honestly, that is what I would say my style's like," Ali Walsh told Babcock in a sit-down with TMZ Sports. "You float, you're light, you're smooth, and when you go, it hurts, it stings. That's the kind of style I want to portray."

And, that's exactly what he's done so far in his handful of MMA fights. After losing his first-ever contest by rear naked choke, Biaggio's looked incredibly impressive -- and powerful -- in the cage.

First, he defeated Bradley Seaver by TKO in under three minutes in August 2022. Shortly after, Biaggio signed with PFL. They pitted him against Tom Graesser ... who only lasted 45 seconds with Ali Walsh during their November 2022 contest.

The potentially scary part is that he's only had three amateur fights, and only started training a few years back.

"I think I'm improving a lot. I believe I was blessed with an athletic ability. An ability to adapt, too. I've just been improving. Staying consistent. I've been grappling, wrestling, doing jiu-jitsu., striking, just blending all the martial arts because that's what you have to do in MMA," Biaggio said.

We also asked Biaggio what his grandfather would've thought about MMA (some boxing purists hate the sport), and Ali Walsh says his grandpa not only would've been into mixed martial arts, but he would've connected with one fighter in particular -- The Notorious.

"I think he would've been a big fan of MMA, especially at the time when Conor [McGregor] was in his featherweight run, doing his peak trash talk. He would've loved it."

We also talked to Biaggio about the pressure of being a fighter related to "The Greatest," when he plans to turn pro, what he wants to accomplish as a fighter (and beyond) and much more!

Shaun White and Finneas have Selena Gomez to thank for their bromance ... so says the snowboarding legend himself, who tells TMZ Sports he first met his buddy at the actress/singer's birthday party -- and they've been tight ever since!!

We spoke with White out at LAX this week -- fresh off his snowy adventures on the slopes with Billie Eilish's older bro/music collaborator and their girlfriends -- and he gave us a breakdown of the "Naked" artist's skills following his first time on a snowboard.

"He made turns first day!" White said of Finneas' progress ... joking, "I held his hand a little."

Naturally, we asked how the guys linked up to begin with ... and Shaun admits it was simply bumping into each other at the bar while celebrating Selena's big day (unclear when this interaction went down, but Selena's birthday is July 22).

After that, White invited Finneas to join him for some lessons in the mountains ... and he accepted!!

White says he actually enjoys giving his friends pointers ... 'cause it helps him tune his own skills at the same time!!

Kendrick Lamar's Grammy Award-winning collaborator Rance of 1500 or Nothin' says rap music produced today is missing some serious must-haves for success.

We spoke to Rance at LAX this week, and while he praised sampling for being the culture's core creation process, he frowned upon new producers who don't understand the beats they're making.

Rance compared the language of music to language in general and producers should learn the basic chords just like one would learn their ABCs but thinks most artists are "playing it safe" at the behest of their record labels.

The veteran musician has been in the studio with other music heavyweights such as Jay-Z, Bruno Mars, Snoop Dogg and Ludacris, so his opinion is more educated than formulated!!!

It's not just rookies swinging for the low-hanging fruit, either. Missy Elliott pimped out two of her classic records this week ... BIA's "That Bitch," which borrows from her 1999 hit "She's a Bitch," and new girl group Flo's "Fly Girl" single, which updates Missy's 2002 smash "Work It" were both released.

Aaron Rodgers left one small detail out when discussing his ayahuasca adventures -- at least, that's what Jake Paul is saying ... 'cause The Problem Child claims he downed the psychedelic brew with the NFL superstar!!

The YouTuber-turned-boxer spoke about the four-time MVP's approach to mental cleansing and spirituality in an interview with Fox News Digital this week ... and not only is Paul down with it, he says he's experienced it firsthand!!

"Aaron and I were actually together when we did the ayahuasca," Paul said to Fox News Digital. "He’s more publicly known for speaking about it, but I was actually there with him when we did it."

"We spent the week there doing it," he added. "Definitely share that similarity in terms of spirituality and reflecting and going into the deepest parts of the mind. Definitely have been doing some of that."

Of course, Rodgers previously praised ayahuasca ... saying it helped him "be way more free at work, as a leader, as a teammate, as a friend, as a lover. I really feel like that experience paved the way for me to have the best season of my career."

Ayahuasca isn't the only practice Paul and Rodgers agree on -- Jake also said he was planning to do a darkness retreat at some point this year, which Aaron did last month to help figure out his NFL future.

Rodgers has yet to back Paul's recount of the trip, but the boxer's got a ton of big name friends ... so it wouldn't be too surprising.

Pat Sajak was simply being funny when he showed off his wrestling skills on a contestant ... so says the guy who took it on the chin, and now he's urging folks to cut the "Wheel of Fortune" host some slack.

We spoke to Fred Jackson who tells us ... as a pro wrestler and a showbiz guy, he absolutely loved the moment, and it was actually one of the highlights of the whole show! He says he's the only one who has any business being upset about it, but he's perfectly OK with it.

ICYMI, the 'Wheel' host came under fire after Tuesday's episode, where Fred revealed he's a pro wrestler ... and after he won the bonus round, PS ran over and applied a wrestling move called the "chicken wing."

Fred found it super funny and all done in jest, adding he understands if it isn't everyone's sense of humor -- but he says all the backlash against Pat is taking it too far.

BTW, Fred says the moment was absolutely not staged -- Pat had a really firm grip on him, and he claims he couldn't get loose if he tried.

No injuries, though, so ... no blood, no foul. Standard 'Wheel' rules.

At least one person believes in Cam Newton after his Pro Day workout this week ... Auburn wideout Shedrick Jackson, who caught passes from the QB during the sweat sesh, tells TMZ Sports he thinks the dude can definitely still get after it in the NFL.

Newton made a surprise appearance at the Tigers' showcase on Tuesday ... in an effort to restart his pro football career after not playing in the 2022 season.

The 33-year-old threw around 30 passes in front of NFL scouts, rolling out for some while standing in the pocket for others, and afterward, some on the scene seemed to see it as a bit of a mixed bag.

But, when we talked to Jackson on Wednesday -- he appeared to be convinced Newton could help out an NFL team this season.

"He's done it before at a high level in college and in the pros," the Auburn wideout said, "so, I think he still has it."

Jackson -- the nephew of NFL legend Bo Jackson -- said he was particularly impressed by the touch on Newton's footballs.