Super Bowl champ Desmond Bishop knows the perfect way to get ready for the ultimate man's game ... and that's to train like a total chick.

Bishop and former SD Chargers player Lavelle Hawkins ditched the macho-man workouts for a "Body Blast Boot Camp" class in L.A. recently to strut, dip, and lunge with all the ladies.

If you think the two world class athletes breezed through their session you're wrong ... this class was run by celebrity trainer -- and super hot fitness model -- Lita Lewis, who Desmond tells TMZ Sports is a BEAST in the gym.

"It's pretty hard, a few times I had to tap out."

Lewis has worked out with huge sports stars like Kevin Durant and Justin Tuck in the past. Bishop says that while it's her program that gets them in the door, the fact that she's smokin' hot doesn't hurt either.

"I like the music, the dancing part of it, and her looks just make it that much better."

Amber Rose and Blac Chyna let their fingers do a lot more than walking outside a Hollywood nightclub -- in fact, we can't really say what they were doing ... because we're too classy.

The ex-stripper BFFs left the Ludacris album release party at Project Club LA and hopped into the same ride ... which was apparently so packed they had to lap up -- with Amber on top.

We'll just say they kinda held an impromptu sex ed class for fans and photogs -- and everyone paid very close attention.

Moms MILFS do the darndest things.

Taylor Swift hit up Katsuya in Hollywood Monday night without her Calvin ... but she brought along one of her good friends.

Swift and Fifth Harmony singer Camila Cabello chowed down together and left without saying much, but she looks great.

Before dinner ... Taylor went for a hike in L.A., getting some musical inspiration along the way. We doubt her playlist was about Calvin Harris ... too early for that.

Roughly 1,000 of the hottest chicks in Texas went down to Houston this weekend ... to try out for a spot on the Texans cheerleading squad ... and TMZ Sports has pics from the smokin' hot audition.

There are 35 spots on the squad -- and EVERYONE needs to tryout ... including members of last year's team.

Right now, we're told the team has cut the roster down to 50 ... with final cuts coming in the next few days.

Michael Strahan has hooked up again ... and showed off his pretty chick in St. Barts.

The athlete/commentator/talk show host/rich person was ready to flaunt his relationship while vacationing with 2 other couples -- including fellow ex-NFLer Tony Gonzalez and his wife.

It seems the stories that surfaced months ago he and Nicole Murphy might get back together ... are ancient history.

As for the lucky chick -- we're told she's not just a vacay hookup. She and Michael have been dating for a few months.

Michael -- who's co-starring in "Magic Mike XXL" -- may have retired from football, but no one told his body.

A Maui beach was blanketed by Eddie Murphy's smoking hot chicks this week -- one of them was his girlfriend, but the others were his daughter and the daughter's friend.

Eddie's gorgeous 35-year-old Australian girlfriend Paige Butcher was there with his 25-year-old daughter Bria and one of Bria's friends. Murphy apparently missed out on the fun.

Get your popcorn ready -- 'cause Terrell Owens got thiiis close to naked for a revealing new photo shoot with celeb photog Tyler Shields ... and TMZ Sports has the pics.

The 41-year-old ex-NFL star spoofed one of his most famous on-the-field moments ... the infamous popcorn incident ... for Tyler's upcoming book "Provocateur," which is set to be released next year.

We're told there will be a BUNCH of huge stars featured in the book -- including Emma Roberts, Rumer Willis and Jennifer Morrison.

Cleveland Cavs star Iman Shumpert experienced the perks of having a hot R&B star girlfriend ... when she brought him onstage for an erotic lap dance during a NYC concert ... and we've got the video.

Shumpert was hanging out on the stage at SOB's Thursday night ... while Teyana Taylor rocked out in an extremely revealing outfit.

As the beat started to slow down, things started to heat up ... with Teyana climbing on top of her man and riding him like a 6'5" rodeo horse.

Jake Gyllenhaal is a beast.

The actor got insanely ripped for his role in the upcoming "Southpaw" flick ... a movie about a boxer who loses everything and has to fight to get his life back.

The movie looks super emotional ... and 50 Cent has a role in it ... but the headline here is that Gyllenhaal looks like a real-life fighter in the new trailer.

#respect

Jessica Alba still does spring break like she's 23, and she's got the booty to back it up -- as she proved on a Caribbean beach with Chrissy Teigen.

Jessica, Chrissy and John Legend were frolicking in the water Thursday -- and it's almost like Alba's ass knew it had to do something to stand out with so many celebs in one spot.

Mission accomplished.

Not to be a buzz kill, but Jessica's 3-year-old daughter Haven is in the photo too (pink hat).

Sorry. You may now resume objectifying her mom -- and because we have a deep respect for history ... here's a classic.

Brandi Glanville's nipple was never supposed to make an appearance on the season finale of "The Real Housewives of Beverly Hills" ... so says the network.

Our production sources tell us their people QC'd the video and never saw areola ... they swear. It's a little weird, since Kim Richards called it out earlier in the scene saying, "Before you go any further, your nipple is hanging out."

Our sources say there were hours of footage for the scene, and it just ... well, you know, slipped by.

We're told Bravo is re-editing the scene for re-runs, and as you know, they run endlessly.

Amber Rose has an ass that just won't quit ... getting Photoshopped -- and here's a little before and ass-ter to prove it.

Amber posted a bunch of Instagram shots from her day at the beach in Hawaii -- and everything was so smooth. But then we got some paparazzi shots of her ass -- it's hard to miss -- and these pics are straight outta dimpleville.

Truth is Amber's in good company -- even Beyonce's been busted multiple times altering pics.

And say what you want about it, but that booty trapped Kanye West AND Wiz Khalifa.

Respect.

And from the no-filters-required department ... we offer these. On fleek.

Bravo is pushing the line for basic cable, because Brandi Glanville's nipple made air.

It happened on the season finale of "The Real Housewives of Beverly Hills" Tuesday night. Brandi got into it with a few of the girls, and then Kim Richards crowed, "Before you go any further, your nipple is hanging out."

This clearly wasn't a mistake, since the show was edited and Kim's remark was right there for the editors.

The Game puts work before pleasure ... 'cause even though the rapper is hanging with one of Justin Bieber's former hookups -- it ain't funny business, just money biz.

Sources close to model Chantel Jeffries say The Game definitely wants her ass ... as the star of his upcoming music video shoot. We're told that's what they were discussing while they grabbed a bite at The Ivy Tuesday afternoon.

Besides, they're both kinda spoken for -- Game with his ex-fiancée, Tiffney Cambridge ... and Jeffries with The Weeknd.

Still, we know Game's hip to the paparazzi game -- so he damn well knew lunch at The Ivy would start a buzz ... about him and Chantel, and his video.

It's called showbiz for a reason.

Amal Clooney is on the diva fast track -- based on her latest outfit ... she's going full-court press on the Hollywood glitz thing.

George Clooney's bride is a quick study in attention-grabbing ... Amal stepped out for dinner in NYC in a midriff-baring ensemble that would have Lady Gaga licking her chops.

Amal reportedly lunched with Anna Wintour earlier in the day ... so it's possible she's gearing up for a Vogue spread.

Check out 15 of her hottest shares on social media and tell the truth -- she's totally hot, right?