Fitness & Exercise

Tom Brady may have retired from the NFL ... but he hasn't thrown in the towel on his workout routine.

In fact, the former star New England Patriots QB is hitting the gym harder than ever as evidenced by the series of photos he posted Monday to Instagram.

Brady -- who is now a FOX Sports commentator -- appeared in a pair of shorts and sneakers with no shirt, showing off his incredible abs. The dude looks ripped!!!

Nev Schulman is getting back on the proverbial horse, or in his case, an electric bike ... tooling around New York after breaking his neck in a near-fatal collision.

The "Catfish" star was all smiles Monday in the Big Apple, where he was zooming through a busy Manhattan street on his e-bike ... only 7 weeks removed from his traumatic accident.

Nev looks pretty confident here ... smiling and taking one hand off the handlebars to wave at photogs ... all while wearing a helmet, and with his wife Laura Perlongo holding on.

Lizzo's sharing her weight loss with fans ... posting before and after clips -- and making it clear that she thinks she looks great either way.

The singer-songwriter shared a short clip to her TikTok ... jumping from one vid of her to another -- and, highlighting her weight loss in it.

Watch the vid ... Lizzo goes from a black bra and underwear combo to a white one-piece spandex top -- while mouthing audio from Nicki Minaj where the rapper says, "The fact that you would even discuss my looks is insane. I'm a bad bitch, always been a bad bitch."

Cardi B isn't listening to critics as she faces backlash for hitting the gym a mere week after giving birth to her third child ... though, doctors tell us she might want to heed the warnings.

Here's the skinny ... the rapper took to Instagram Sunday, documenting herself on the StairMaster a little over a week after welcoming her third baby with Offset. This sparked a big reaction online ... with fans expressing concern for her well-being, while others slammed her for succumbing to "snap back" pressure.

Cardi made it clear she was tuning out the peanut gallery ... returning to the gym again Monday, pointing out she's only doing 30-minute sessions, and taking it slow. As Cardi put it, she's using cardio to help prevent postpartum depression, noting it's her third time going through this experience.

Jennifer Lopez was out and about once again -- seemingly happy and content amid her divorce from Ben Affleck -- but this time ... her insane abs stole the show!

J Lo was spotted Friday ... specifically, at an L.A. hair salon before she was heading to music producer Linda Perry's house for a visit.

With her hair in a messy bun and cool shades on ... J Lo rocked low waisted trousers with a cream crop top ... all of which accentuated her washboard abs!

Heather Rae El Moussa and Jilly Anais have been workin' hard on their fit bods! Both gals may knock you out, but which shredded star is THE total knockout for you? The question is: Who'd You Rather?!

VOTE NOW!

Illia "Golem" Yefimchyk -- known by many as "The Mutant," and dubbed the "Most Monstrous Bodybuilder" -- has sadly died following a heart attack.

According to local media in Belarus, "Golem" suffered a heart attack on September 6 while at home with his wife, who tried all she could to save her husband ... performing chest compressions while waiting for first responders to arrive.

Yefimchyk was flown to the hospital by helicopter, where he slipped into a coma. His death was confirmed on Wednesday on social media by @whoisthebestbb.

Jennifer Lopez is liking what she's seeing ... and what she's seeing is her toned abs in her reflection.

J Lo was checking herself out Sunday upon arrival at a Los Angeles airport ... giving herself a once-over in a reflective window after hopping off a private jet.

Casually dressed in sweatpants, Jennifer showed off her bare midriff in her return home from Canada ... landing in L.A. in the middle of a heatwave, which she's contributing to here.

Jax Taylor is revealing the reason he went to an inpatient treatment center this summer ... he says he knew something about him was off, and it turned out to be two major disorders.

The 'Valley' star says during his multi-week stay at a treatment facility he was diagnosed with Bipolar Disorder and PTSD.

Jax says he's known something was wrong with him for a long time and was scared to find out what it may be when he checked into treatment in July ... and he's still processing his diagnosis.

Meatheads around the country, rejoice ... Tom Brady just revealed his max bench press -- and, surprisingly, for a guy who's amazing at everything, the number isn't exactly going to knock any gymgoers' socks off.

The NFL legend hit the famed exercise at some point in the past week -- and filmed it for his weekly YouTube vlog, which he posted on Thursday morning.

In the video, you can see TB12 warmed up at a weight in the 100s ... before slapping on four plates. He hit that 225-LB mark pretty easily, and with some coaxing from others in his Miami mansion's workout room, he threw two more 10s on and attempted to lift the most weight he's ever done.

While Tom Brady is gearing up for his first season as an NFL announcer ... his ex-wife, Gisele Bündchen, is enjoying herself by water-biking with her man, Joaquim Valente -- and interestingly enough, they rode right by the former quarterback's house!!

The 44-year-old model was spotted out on the Miami waters alongside her jiu-jitsu instructor-turned-boyfriend ... and their route led them through the waters near TB12's pad.

Of course, the exes are neighbors of sorts ... as Gisele's $11 million home is pretty close to Tom's. It's unclear if Brady was home during their water-biking fun ... but we're hoping for his sake he was elsewhere.

Fitness guru Richard Simmons' falls while at home contributed to his death ... something the coroner reportedly shared with Richard's brother.

Lenny Simmons says he got a call from the L.A. County Medical Examiner's Office, and they told him, "Richard's death was accidental due to complications from falls and heart disease as a contributing factor" ... according to Simmons family spokesperson Tom Estey.

TMZ confirmed the info with Estey -- lining up with the story we broke last month about Richard's final days. As we reported, he fell in his bathroom the evening of his 76th birthday, and when his housekeeper came to help him up .. he refused medical care.

This week's summer hot shots is coming from the sun-baked streets of Los Angeles where fitness guru Denetra Blackshear ditched the gym attire and got hearts racing wearing a super string bikini while doing a photo shoot in the City Of Angels.

When this health nut isn't motivating people in person and with her online training ... Denetra loves watching anime, traveling the globe to exotic locations ... and even was a hip hop dancer in videos for big names like Pharrell Williams, Kid Ink ... and even Daft Punk!

Talk about an instant crush!

Amanda Saccomanno, "Mandy Rose" to millions of WWE fans, made her triumphant return over the weekend -- not to a wrestling ring -- but, to the stage ... competing in a bikini fitness competition after more than a decade away!

And, it's clear Mandy didn't miss a beat!

The 34-year-old wrestler participated in the 2024 WBFF Bikini World Championships in Miami, Florida ... showing off her ridiculously shredded body, which she sculpted into competition-ready form over 12 weeks of intense training.