Fitness & Exercise

These luscious ladies are kicking off the new year high and tight ... kickin' butt in the gym and building up their assets! Can you unveil the well-rounded celebs and put a face to these workout booties?

From singers to models to everything in between, see famous babes like Megan Thee Stallion and fitness model Jen Selter up in the gym burning a sweat!

She may have grown up in Beverly Hills, but now this "Good American" is livin' large in Calab-ass-as! Can you guess who she is?

Workin' on her fitness in a green set ... look back at this Booty and a (Bodak) Beast -- who aside from spittin' tracks in the studio is quite the "Hustler!"

Jill Biden isn't pumping the brakes on her SoulCycle obsession anytime soon -- surprising spin enthusiasts in L.A. by dropping into an early morning class for those much-needed endorphins.

Sources tell TMZ the First Lady's suited and booted Secret Service agents arrived first to the trendy cycling chain's 7 AM class in Brentwood earlier this month ... wanding down everyone and informing them a VIP would be in class.

Upon entering, Jill settled onto bike no. 42 -- at the back, right by the Secret Service team at the entrance ... just in case she needed to make a speedy escape.

There was no theme for this SC class, though we're told at one point they rode to Janet Jackson's "Escapade" ... and Jill was, noticeably, in great shape.

She even appeared to make a friend ... fist-bumping a boy riding in front of her at the end of class, but there were no photos due to SC's no-phones-in-studio policy.

Jill attended the class in the middle of a jam-packed weekend of fundraising events with President Biden -- probably hoping for some me-time, as she's previously credited the spin classes for helping her find her "inner strength so she can be strong for everyone else."

Jill Biden no está poniéndole freno a su obsesión con SoulCycle en el corto plazo, sorprendiendo a los entusiastas del spinning de Los Ángeles tras aparecer en una clase temprano para liberar esas tan necesarias endorfinas.

Fuentes le dicen a TMZ que los agentes del Servicio Secreto de la Primera Dama llegaron primero a la clase de la popular cadena de ciclismo a las 7 AM, en Brentwood a principios de este mes. Se dice que agitaron a todo el mundo y les informaron que una persona VIP estaría en la clase.

Al entrar, Jill se acomodó en la bicicleta número 42 -en la parte posterior-, justo al lado del equipo del Servicio Secreto en la entrada, por si necesitaba hacer una huida rápida.

No había un tema particular para esta clase de SoulCycle, aunque nos dicen que en un momento dado montaron al ritmo de "Escapade", de Janet Jackson, y Jill estaba notablemente en gran forma.

Incluso parece que hizo un amigo, tras chocar los puños con un niño que estaba montado delante de ella al final de la clase, pero no hay fotos de ellos, debido a la política de la cadena de no usar teléfonos en el estudio.

Jill asistió a la clase en medio de un ocupado fin de semana con eventos de recaudación con el Presidente Biden, probablemente con la esperanza de tener algo de tiempo para ella. Previamente, ha dicho que las clases de spin la ayudan a encontrar su "fuerza interior para ser fuerte para todos los demás."

Big Hit is downplaying the notion he's actively gangbanging after his viral freestyle said quite the opposite ... but he still wants fans to tackle life with the same tough-nosed approach!!!

TMZ Hip Hop caught up with Hit-Boy's father outside L.A. Fitness in Hollywood on Wednesday where he elaborated on his recent bangfest on wax.

Remember ... BH recently went nutty over Mobb Deep's "Get Away" instrumental, rhyming "bang" with every other word -- and he tells us the term is simply a macho expression that no longer motivates beef between Crips or Bloods ... at least in his eyes.

Bang on your job, bang on the schoolbooks, bang bang like Pops from "Boomerang" ... whatever you choose, do it to standard is Big Hit's motto here.

BH wasted no time dropping his debut "The Truth Is In My Eyes" -- where he managed to snag a Snoop Dogg feature -- and some friendly advice on how to stay jail-free.

The OG was released from prison this summer after serving a 9-year bid for gun possession, but he's scoffing at the folks who are telling him he's too old for this behavior.

Jake Paul made short work of Andre August in a professional boxing match Friday night ... knocking him out in the first round!!

Paul went toe-to-toe with August in the ring at Caribe Royale Resort in Orlando, Florida, but the cruiserweight bout was over just minutes after it began.

Check out the video ...  the boxers dance around the ring trading blows for a bit, yet nothing wildly exciting happens.

That all changes at the 2:32 mark of the first round when Paul throws a powerful right uppercut, clocking August right in the kisser.

August hits the canvas like a sack of potatoes and struggles to get back up to his feet as the referee stops the fight.

Paul celebrates by raising his arm and waving goodbye to August with his gloved hand.

"Botched" star Dr. Terry Dubrow is over the moon about Oprah opening up about using weight-loss medication ... 'cause, in his eyes, it's a move that could save lives.

Dr. Dubrow joined us Thursday on "TMZ Live," singing Oprah's praises for admitting she's used meds as part of her weight loss journey ... and telling us the trend of shaming folks for using medication like Ozempic needs to stop.

He says celebs have been hesitant to be as honest as Oprah was ... often attributing their weight loss to working out or hormones, but in the doc's eyes, it's time they felt comfortable to speak candidly.

Dr. Dubrow thinks a really popular celeb, like O, opening up the discussion could start a trend -- or at least a discussion -- that leads to the general public warming to the use of these meds to combat obesity.

As he points out, we wouldn't shame people who take insulin for diabetes ... so doing so for someone who needs it to lose weight is equally ridiculous.

As we reported, Oprah lost 40 lbs this year and told PEOPLE the medicine she was prescribed was a healthier alternative for her -- this after she realized her struggles with weight loss were less about willpower and more about the brain.

La estrella de "Botched", el Dr. Terry Dubrow, está encantado con la honestidad de Oprah al decir que usa medicamentos para bajar de peso, ya que desde su perspectiva, se trata de una medida que podría salvar vidas.

El Dr. Dubrow se unió a nosotros el jueves en "TMZ Live", para elogiar a Oprah por admitir que ha usado medicamentos como parte de su viaje para perder peso y nos dice que la tendencia de avergonzar a la gente por usar remedios como Ozempic tiene que parar.

Él dice que las celebridades han sido reacias a ser tan sinceras como Oprah y a menudo atribuyen su pérdida de peso a las hormonas o al ejercicio, pero en los ojos del doctor, es hora de que se sientan cómodas de hablar con franqueza.

El Dr. Dubrow cree que una celebridad tan popular como Oprah Winfrey podría iniciar una tendencia -o al menos un debate- que lleve al público en general a abrirse al uso de estos medicamentos para combatir la obesidad.

Como señala, no avergonzaríamos a las personas que toman insulina para la diabetes, por lo que hacerlo para alguien que lo necesita para perder peso es igual de ridículo.

Como informamos, Oprah perdió 40 libras este año (unos 18 kilos) y le dijo a la gente que el medicamento que le habían recetado era una alternativa más saludable para ella. Esto, después de que se diera cuenta de que sus luchas con la pérdida de peso tenían menos que ver con la fuerza de voluntad y más con el cerebro.

Oprah Winfrey está superando décadas de vergüenza ligada a su cuerpo y está admitiendo que toma medicamentos para bajar de peso, a pesar de que previamente dijo que nunca lo había hecho.

Después de deshacerse de 40 libras este año, la multimillonaria magnate de la televisión ha terminado con las conversaciones crueles e insensibles acerca de su apariencia, respecto a si usa o no farmacéuticos para adelgazar.

Oprah le dice a PEOPLE que un médico le recetó los medicamentos después de su serie "La vida que quieres", "El estado de peso" grabando en julio, donde se dio cuenta de que ella no tenía la culpa de tener sobrepeso, señalando que era más sobre el cerebro que la fuerza de voluntad.

Con una nueva mentalidad, Oprah dice que los medicamentos para bajar de peso son una alternativa más saludable para ella en lugar de seguir intentando de la "manera convencional", y agrega que toma la droga bajo supervisión médica y solo cuando es necesario.

Los medicamentos aparecieron justo antes de Acción de Gracias, porque sabía que se aproximaban "dos semanas de alimentación sólida", y como resultado, dice que solo ganó media libra en lugar de ocho.

Recordamos que Oprah dijo a principios de este año durante una charla con el CEO de WeightWatchers Sima Sistani, que algunos medicamentos para bajar de peso como el Ozempic y Mounjaro eran una "salida fácil"

Oprah Winfrey is overcoming decades of shame attached to her body, and she's admitting taking weight-loss medication ... even though she previously said she'd never do that to slim down.

After shedding 40 lbs this year, the billionaire TV mogul is done with cruel and insensitive conversations about her appearance -- gushing that pharmaceutical assistance has changed her relationship with her figure.

Oprah tells PEOPLE a doctor prescribed the meds to her following her "Life You Want" series' "The State Of Weight" taping back in July, where she realized she wasn't to blame for being overweight ... noting it was more about the brain than willpower.

With a new mindset, Oprah says weight-loss meds are a healthier alternative for her rather than yo-yo-ing, and she takes the medically-approved drug as, and when, needed.

Case in point, she took them just before Thanksgiving cause she knew she had "two weeks of solid eating" ... and, as a result, says she only gained half a pound rather than eight.

This comes in stark contrast to Oprah labeling weight loss drugs such as Ozempic and Mounjaro an "easy way out" earlier this year during a chat with WeightWatchers CEO Sima Sistani.

Zion Williamson is taking the high road amid the growing concern about his weight and conditioning ... telling reporters he appreciates the criticism if it's in good faith -- and thanking his fans for sticking by his side.

The New Orleans Pelicans star spoke to the media after his 121-107 win over the Timberwolves on Monday ... and he was asked specifically about guys like Shaquille O'Neal sharing their thoughts on his struggles so far in his career.

Of course, Shaq dropped knowledge in hopes of helping Williamson last week ... saying there are several parts of his game that have to improve if he wants to be great.

Zion said he hadn't heard Diesel's comments ... but explained he respects the words if they were meant to lift him up instead of bring him down.

"If it comes from a great place and a place where they just wanna see me do better, thank you," Zion said. "But if it comes from anywhere else, everyone entitled to their own opinion. Can’t control that."

Zion's fitness has been a major focus this season ... with reports claiming the Pels are trying to get him to focus on his diet and conditioning, but he "doesn't listen."

Despite the report, Zion was met with applause from the home crowd prior to the matchup against the Wolves ... and he didn't take it lightly.

"If you love the city, which I very much do, it will love you back," Zion said. "So, to the city, to the fans, thank you. I'm gonna do my best not to let y'all down."

The New Orleans Pelicans are trying like hell to get Zion Williamson to work on his fitness, but the franchise player is tuning them out -- this according to a new report.

The 2019 No. 1 overall pick appeared gassed throughout the Pels' In-Season Tournament semifinal game against the Los Angeles Lakers on Thursday ... something many analysts pointed out as a reason why it was a 133-89 blowout in favor of LeBron James and Co.

Of course, Zion's size has always been a hot topic since he entered the league ... and the team even reportedly implemented a weight clause in the five-year extension he signed last season that would penalize him if the sum of his weight and body percentage surpassed 295.

FYI -- Zion reportedly weighs in at 284.

According to Christian Clark of NOLA.com, the Pelicans have continuously told Williamson he has to work on his diet and conditioning ... but simply put -- he "doesn't listen."

La tragedia ha golpeado al mundo del fisicoculturismo nuevamente. El ex Mr. Universo, Shaun 'Dinosaurio' Davis, acaba de fallecer a la edad de 57 años.

La causa de muerte es desconocida por el momento.

El amigo de Davis, Kuldeep Bhardwaj, confirmó los informes sobre su muerte en Facebook, tras compartir una foto del culturista británico.

"Estoy absolutamente devastado", dijo Bhardwaj en su post.

"Descansa en paz, amigo mío, fuiste una verdadera inspiración desde el día en que te conocí en la escuela, a través de tus increíbles años de culturismo y después. Vamos a extrañar tu sonrisa y tu risa".

Davis, que pesaba 334 libras, tuvo una gran carrera. Ganó varias competencias, incluyendo el prestigioso título de Mr. Universo en 1996.

También ganó Mr. Reino Unido, Mr. Europa, Mr. Pro Universo y Mr. Gran Bretaña, entre otros.

Davis se vio obligado a retirarse después de luchar contra problemas renales. Incluso recibió un trasplante en 2009 después de tres años de diálisis.

Los aficionados están inundando las redes sociales con homenajes hacia el fisicoculturista. Uno de ellos lo describió como una "persona maravillosa e inspiradora".

Lamentablemente, varios culturistas han fallecido este año, entre ellos la pionera Lisa Lyon, Neil Currey, Gustavo 'The Freakin Rican' Badell y Bill Graham.

Tragedy has again struck the bodybuilding world ... former Mr. Universe, Shaun 'Dinosaur' Davis, has passed away at the age of 57.

The cause of death is unknown at this time.

Davis's friend, Kuldeep Bhardwaj, confirmed the reports of Davis' death on Facebook, sharing a photo of the British bodybuilder.

"I’m absolutely devastated," Bhardwaj said in the FB post.

"Rest in Peace my friend you was a true inspiration right from the day I met you at school, through your amazing bodybuilding years and after. Your smile and laughter will be missed."

Davis, a massive man at 334 lbs., had a great career, winning several competitions including the prestigious Mr. Universe title in 1996.

He also won Mr. UK, Mr. Europe, Mr. Pro Universe and Mr. Britain, among others.

Davis was forced to retire after battling kidney issues ... and even received a transplant in 2009 after three years of dialysis.

Tributes from fans are flooding social media, with fans sharing stories about the larger-than-life man who someone described as a "wonderful, inspirational person."

Sadly, several bodybuilders have passed away this year including pioneer Lisa Lyon, Neil Currey, Gustavo 'The Freakin Rican' Badell, and Bill Graham.

Jeremy Allen White is revealing one major influence on his buff transformation for the upcoming "Iron Claw" movie ... telling TMZ Sports his co-star Zac Efron helped whip him into wrestling shape!!

JAW is playing Kerry Von Erich in the project about the famous Von Erich family ... and while he was never in bad shape by any means, the dude really bulked TF up for the role.

In fact, he didn't shy from putting his swole figure on display ... dropping the top for a workout back in July.

Naturally, we had to ask JAW all about his new bod outside "Jimmy Kimmel Live!" this week ... and whether Efron -- who's always been chiseled -- motivated him in the gym.

"He definitely did!!" White said.

As for actually wrestling in the future, JAW ain't too sure he can hang with the big boys ... especially considering he was so fresh to the industry when he got the gig.

Jeremy Allen White está revelando una gran influencia que le sirvió al momento de llevar a cabo su transformación para la próxima película "Iron Claw". Nos informa que su coestrella, Zac Efron, lo ayudó a dar forma al personaje.

Jeremy interpreta a Kerry Von Erich en el proyecto sobre la famosa familia Von Erich, y mientras que él nunca estuvo en mala forma de ninguna manera, el tipo que tiene que interpretar está a otro nivel.

De hecho, no se privó de mostrar su esbelta figura, dejando caer la parte superior para un entrenamiento en julio.

Naturalmente, tuvimos que preguntarle a Jeremy todo sobre su nuevo cuerpo durante "Jimmy Kimmel Live!" esta semana y si Efron -que siempre ha sido esbelto- lo motivó en el gimnasio.

"¡Definitivamente lo hizo!" dijo White.

En cuanto a la lucha libre en el futuro, el actor no está muy seguro de que pueda estar con los grandes, sobre todo teniendo en cuenta que era tan nuevo en la industria cuando consiguió el trabajo.

Bam Margera está celebrando un hito en su sobriedad, y le está dando las gracias a su novia, el gimnasio y el skate por ayudarlo a mantenerse sano... además recibe el apoyo de Mark Wahlberg.

La ex estrella de "Jackass" le dice a TMZ que lleva 120 días sobrio y contando.

Bam nos dice que está en San Antonio, Texas, donde está trabajando en una película y algunas nuevas obras de arte para una empresa de ropa. Él todavía está trabajando a diario con su novia Dannii y ha vuelto con todo al patinaje, tres cosas que atribuye a su sobriedad.

Esta semana estuvo haciendo ejercicio dentro de un gimnasio propiedad de Jarred Taylor, que es uno de los fundadores de la compañía de café Rifle Negro, y una vez trabajó con Mark en la película de guerra 2013 "Lone Survivor".

Como se puede ver, Bam está haciendo ejercicio en un gimnasio cubierto de imágenes de las películas de Mark, lo que lleva al actor a darle a Bam un saludo realmente genial.

TMZ obtuvo el video de un mensaje que Bam le envió a Mark, diciéndole que lleva 120 días sobrio y también obtuvimos la respuesta en video de Mark.

Mark felicita a Bam por su hito y espera juntarse con él pronto en Las Vegas.

Bam nos dice que se reunió con Mark un par de veces el día de la entrega de premios.

Bam dice que recientemente obtuvo la autorización para poder ver a su hijo, Phoenix, por lo que está planeando conducir a California para ver a su hijo. Probablemente haga una parada en Las Vegas para relajarse con Mark.