Fitness & Exercise

Water is squeezed out of The Rock ... and into a water bottle???

Dwayne Johnson says that's exactly what happens during his famous workouts ... revealing in a new interview this week that he does, in fact, piss in bottles at the gym.

The Rock explained, though, that it's not as weird as it sounds (or, at least, he tried to) ...

In the chat with Esquire, the WWE legend said he doesn't have a specific water bottle that he reuses as his portable bathroom ... but rather he just uses old plastic bottles that he's finished with.

As for why he does it in the first place, The Rock explained there's just simply no bathrooms at the gyms he lifts weights in.

"It's just hot, sweaty and dirty," The Rock said of the facilities.

Johnson said the urination breaks actually go down multiple times during his sessions ... saying in gross detail, "I usually stay pretty hydrated."

Shawn Rhoden, bodybuilding star and former Mr. Olympia champion, has died at the age of 46 years old following a reported fatal heart attack.

Rhoden was one of the biggest stars in the bodybuilding world, winning the Olympia in 2018 -- the Super Bowl of bodybuilding competitions -- defeating 7x Olympia champ, the legendary Phil Heath, who'd won 7 straight years.

Shawn was 43 years old at the time, making him the oldest to ever win the prestigious title.

According to Generation Iron, Rhoden suffered a heart attack that sadly took his life.

Shawn first got into bodybuilding as an amateur in the early 90s ... where he competed on and off over the years. In 2010 Rhoden turned pro, finishing in a respectable 11th place at his first Mr. Olympia.

Rhoden returned the following year, making a huge jump, finishing 3rd ... before ultimately winning outright in 2018.

The bodybuilder wasn't without controversy ... in 2019, he was accused of sexually assaulting a female bodybuilder in Utah in 2018. Rhoden was never convicted of a crime associated with the alleged incident.

Rhoden last posted on social media 3 days ago, writing what now seems like an eerie caption ... "Brick by brick and patience it will take. See you on the other side."

The fitness world has also flooded social media with an outpouring of love for the late bodybuilder.

Legendary bodybuilder Rich Gaspari wrote ... "I am shocked to hear of the passing of Mr. Olympia @flexatronrhoden It's very sad to hear of his passing. He had always been a gentleman towards me. Shawn had one of the most aesthetic physiques in bodybuilding. My condolences to his family. #rip #ripbrother"

YouTube star Bradley Martyn added ... "Such a kind soul. Rest In Peace."

Will Smith is living proof that being fit on the outside doesn't fix what's inside, because he just revealed he once considered suicide.

Smith made his revelation in a trailer for his YouTube docuseries, "Will Smith: The Best Shape of My Life." The doc follows his journey losing 20 lbs in 20 weeks, but the weight loss regimen opens a door to some fundamental issues in his life.

He says, "When I started this show, I thought I was getting into the best shape of my life, physically. But, mentally, I was somewhere else. And, I ended up discovering a whole lot of hidden things about myself."

He makes an obtuse reference in a convo with his family ... "That was the only time in my life that I ever considered suicide." He doesn't give context to that, but presumably, he opens up about it in the docuseries.

BTW ... the docuseries, which dropped Friday, coincides with the release of his upcoming memoir, where he says he's "exposing my life and so many things that people don't know."

Social media star Lil Terrio is slimming down after making some big changes in his life ... and his weight loss journey is rooted in his improved diet and ramped-up workouts.

Lil Terrio's manager, Jon Barclan, and personal trainer, Kipp Luster, tell TMZ ... Terrio has lost a shocking amount of weight in the last 2 months. He's 231 lbs. now, down from 360 lbs.!!!

Nearly 130 lbs. lost in about 60 days, means dude's shedding just over 2 lbs. per day -- and Terrio's team says that's thanks to working out 6 times a week, sometimes hitting the gym even twice a day. He's also doing high-intensity interval training to get his heart rate up and burn fat.

We're told Terrio's also reaping the benefits of a custom meal plan curated by his trainer ... a diet high on protein and fiber, and low on carbs. Terrio's mostly eating seafood and chicken, plus a lot of fruits and vegetables, while staying away from beef and pork.

The results are happening pretty fast, we're told Terrio completely changed his diet starting Sept. 1 ... retraining his taste buds after being addicted to carbs and sugars and needing about 3 weeks to settle into his new diet.

We're told Terrio -- who rose to social media fame in part because he was young, funny and overweight -- wanted to make a big life change after getting to the age where he started understanding life and health and decided he wanted to get fit.

With a huge mass of followers, we're told he wanted to be a positive influence on kids and be the face of overcoming childhood obesity, and the changes go beyond the scale. We're told he's mentally and physically stronger, emotionally happier and more comfortable with himself.

Star boxer Teofimo Lopez took down Vasiliy Lomachenko ... but could he do the same to the 6-foot-9 beast from "Game Of Thrones"??

Turns out ... he couldn't -- 'cause the two traded body shots during an epic training sesh this week, and Hafthor Bjornsson, AKA "The Mountain," appeared to be the winner!!

The two put down the weights and decided to do the body shot challenge in the gym for some reason, and Thor (who's entered the celeb boxing world this past year) REALLY stung Teofimo.

The footage shows Lopez -- who is a foot shorter and about 200 pounds lighter than "The Mountain" -- wasn't exactly KOed by the punch ... but he was winded and admitted, "That was good!"

When it came time for Lopez's turn ... the 5-foot-8 champ who's 16-0 with 12 knockouts on his resume -- threw a nasty right hook, but Thor appeared to absorb it well.

"That was nice!" the legendary strongman said.

The two then hugged it out -- with Teofimo raising Thor's arm.

"David vs Goliath!" Lopez said of the punch-off. "Went punch for punch with the World’s Strongest Man!"

Lopez will return to fighting people his own size later this year ... he's scheduled to get in the ring with George Kambosos Jr. in November.

As for Thor -- he's still eyeing a celeb match with his strongman rival, Eddie Hall, once the guy gets healthy again.

Kobe Bryant's legacy will live on in the form of media, clothes, trading cards and more ... with Vanessa Bryant filing to trademark "KB24" to create a sports and entertainment empire surrounding her late husband's name.

TMZ Sports has learned ... Vanessa submitted docs earlier this month to lock in the trademark for digital collectible items, websites, training camps, broadcasting platforms, podcasts, TV shows, movies, documentaries and music ... as well as sports cards, food/drink containers and t-shirts.

Kobe, Inc. -- the Lakers legend's company -- is listed as the applicant of the filing ... with Vanessa signing off as the president of the business.

The move almost certainly provides a blueprint for what the Bryant family plans to do in the future ... with the "KB24" brand poised to enter a number of outlets.

As we previously reported, Vanessa decided to cut ties with Kobe's longtime sneaker and clothing partner, Nike, after issues over money and shoe availability.

It appears the "KB24" brand will look to grow without the Swoosh ... naming a large number of clothing items in the application -- although shoes are NOT listed.

However, Vanessa filed for "Mamba and Mambacita" back in March ... with the intent of using it for clothes and shoes, so that might explain why "KB24" may not be focused on sneakers.

Tristan Thompson and Khloe Kardashian aren't back together, but that hasn't stopped the NBA player from admiring his ex's bod ... 'cause he gushed over the latest pic of her physique Wednesday.

Khloe posted a sizzling photo of her on the cover of Health mag on her social media page ... and just minutes later, Thompson hopped in the comment section with a sweet compliment.

"Wow!!" Thompson wrote. "You are so motivational Koko! So proud of your hard work and dedication to your healthcare and fitness. Abs of steel!! BRB I need to do some sit ups."

Thompson added two heart emojis at the end of his sentence.

The two officially split back in June -- and while we're told they haven't rekindled a romantic relationship since, they have been spotted together an awful lot in the past few months.

You'll recall, the two were seen at LeBron James' wife's birthday party in late August ... and also photographed taking baby True out for activities several times in the weeks prior.

Kim Jong-Un is just like Limp Bizkit -- he's all about breakin' stuff ... 'cause the supreme leader of North Korea was all smiles as he watched soldiers smash bricks and concrete blocks off each other this week.

The video is nuts -- Kim is seen clapping and cheering from the crowd as a group of shirtless dudes destroy blocks off their chests with mallets and whack each other with massive sticks.

In another wild stunt, one dude broke himself out of chains wrapped around his body ... and another displays his martial arts skills by ducking out of harm's way.

Not really clear when these skills will come in handy -- but hey, ya never know.

Colin Kaepernick is still not giving up on his dream of returning to the NFL ... saying he's still up at 5 AM and training 5 or 6 days a week in case a team finally calls.

The quarterback -- who hasn't played a down in the league since the 2016 season -- made the revelation in a recent interview with Ebony ... explaining he still has a goal of winning the Lombardi Trophy.

"I am still up at 5 a.m. training five, six days a week," Kaepernick said, "making sure I’m prepared to take a team to a Super Bowl again."

The 33-year-old last played for the 49ers on Jan. 1, 2017 in a loss to the Seahawks ... and never signed on with a team again after that.

Kap claimed repeatedly that he believed the league was blackballing him over the way he started kneeling demonstrations during pregame national anthems.

In fact, the QB sued the league a few years ago ... and the parties settled out of court. The NFL didn't publicly admit to blackballing Colin.

But, in his recent interview, Kaepernick made it clear he still believes teams are avoiding him over it all ... adding that he hopes his training will "expose" the situation.

"You're gonna have to continue to deny me and do so in a public way," Kaepernick said. "And you’re gonna expose yourself by that, but it won't be because I'm not ready or not prepared."

In the meantime, Kaepernick said he's also focused on other aspects of his life -- like his production company, charity work ... and even acting.

Colin said he's been working with acting coaches and wants to have more on-screen roles in the future -- explaining it all feels similar to quarterbacking.

Olympic gold medalist diver Tom Daley says he was pressured to lose weight in order to perform better in 2012 ... claiming it was "hammered" into him that he was overweight.

The 27-year-old British diver opened up about his eating disorder this week ... saying he would make himself throw up and constantly weigh himself in order to maintain a smaller figure.

Daley -- who won bronze at the 2012 and 2016 Games before earning gold in Tokyo this summer -- says it's always been hard for him as a man to open up about his eating disorder, he revealed to The Guardian.

Daley says it's challenging as an athlete to talk about his struggle with body image ... because let's face it, most people would love to have his body.

"You have these body issues as an athlete. Lots of people would look at athletes and be like, 'What are you talking about? You’re an athlete, you’re in shape, you have nothing to worry about.'"

Daley says the pressure to lose weight didn't come from the media or Internet trolls -- it was his peers in the diving community.

"My body image [issues] came from within my sport – it was hammered into me that I was overweight and needed to lose weight in order to perform."

Bodybuilder George Peterson -- AKA "Da Bull" -- unexpectedly passed away this week at only 37, just days before he was scheduled to compete in a top bodybuilding competition.

"It is with great sadness that we report the unexpected passing of George Peterson, a champion on stage and off," officials from the Mr. Olympia competition announced on social media.

Peterson was in Orlando when he died -- preparing for the Olympia competition -- which kicks off Wednesday.

The cause of George's death is not yet clear, but his coach and close friend, Justin Miller -- who found Peterson deceased -- provided additional details on his death.

Miller says Peterson was in incredible spirits the night before he died ... and was pumped for the upcoming competition.

However, the next day, Miller says GP wasn't responding to texts or phone calls ... so he became worried, and went to George's hotel room.

Inside, tragically, Peterson was face down on the floor, cold. Still, Miller, desperate to help his friend, called 911 and was instructed to do CPR.

Unfortunately, Peterson -- who likely passed several hours earlier -- could not be saved.

George was a constant figure on the bodybuilding circuit ... competing at shows across the country, including the Olympia 4 times.

Peterson won the Classic Physique competition at the 2019 Arnold Classic.

Many people from the bodybuilding and fitness world -- from athletes to fans -- have expressed sadness at Peterson's unexpected passing.

An Idaho man collapsed and died during a marathon on Saturday ... just minutes from reaching the finish line.

He was just 22 years old.

Hayden Holman, from Sugar City, Idaho, was running with family members in the 26-mile St. George Marathon in Utah ... when tragedy suddenly struck near the end of the race.

Holman, according to officials, collapsed and stopped breathing -- but was revived by emergency personnel, who rushed him to a nearby hospital.

Unfortunately, he later died there.

Holman's stepmother, Karin Holman, told the East Idaho News that Hayden had spoken with loved ones just before he went down.

"He called (family members) when he was two minutes from the finish line to make sure someone was there to take a picture," Karin said. "But, he never showed up."

"Hayden was one of the most outgoing and nicest people," Karin added. "He loved everyone and wore his heart on his sleeve. He will be missed for a long time.”

A cause of death has not yet been revealed.

Holman -- who was a student at Brigham Young University-Idaho -- had just gotten married earlier this year. A GoFundme has been set up to help his wife, Charlotte, with funeral costs.

Britney Spears was the big winner in court Wednesday, but it's hard to believe anyone celebrated her father's removal from the conservatorship harder than this fitness instructor ... who turned his joy into burned calories.

This TikTok vid beautifully illustrates the joy #FreeBritney folks felt when Jamie Spears was suspended from the conservatorship after 13 years -- as this guy literally jumped for joy when he heard the news.

The coach -- who's known as The Fitness Marshall -- parlayed his excitement into a fabulous "Free Britney" workout, including some hilarious jabs at her dad.

"Jump high, knee Jamie in the face" and "Elbow him in the name of the law" might well become new rallying cries for Brit's supporters ... if the other hashtags wear out.

As we reported ... along with Jamie being removed from Britney's conservatorship, it also looks like the conservatorship is coming to an end after Wednesday's monumental court hearing.

Daring heroics from a fitness coach quickly turned into a double tragedy -- after he jumped into rough ocean water to save his friend, both of them were swept out to sea ... while his wife was recording.

The dramatic video shows Daniil Gagarin leaping into the choppy waters to save his friend and fellow fitness expert Emma Mönkkönen at the La Zorra cove in the resort town of Torrevieja, Spain.

Through it all ... Daniil's wife, Darya, is filming the incident. At one point you can see Daniil gets a hold of Emma and they're both holding on to a rock. Darya's screaming to her husband, but suddenly a violent wave crashes on top of them and they're swept out into the Mediterranean sea.

You can hear the despair in Darya's voice, who cries for Daniil ... but both Daniil and Emma disappear.

According to a report ... Emma's body was recovered a couple of miles away from where the incident happened. Daniil's body was found the next day.

Utah Jazz star Rudy Gobert says the NBA can come knocking on his door any time it wants ... telling TMZ Sports he ain't scared of the league's "random" drug tests!!

Of course, it's become quite the trend in the Association -- you post a jacked pic on Instagram, you get "randomly" hit up for a test.

Just ask Sacramento Kings guard De'Aaron Fox, who posted a shirtless pic showing off his buff bod in the gym earlier this month ... and then got contacted the very next day.

Before that, then-Lakers player Alex Caruso was "randomly" selected to test just one week after a photoshopped pic of him looking like the Hulk went viral on social media.

Are ya starting to see the trend here??

Gobert could be the next guy to fall victim to the NBA's far-from-sneaky ways ... 'cause the 3-time defensive player of the year posted a snap looking absolutely shredded on social media earlier this week ... so when we saw him out at LAX, we had to ask if he was worried.

"No, I'm not worried," Gobert told us. "I'm all clean, all organic, all-natural, all work."

"The Mountain" is looking more like a sculpted rock ... 'cause he's lost a TON of weight over the past two years -- and check out his new bod, he's SHREDDED!!!

Hafthor Bjornsson -- who starred as the big beast on "Game Of Thrones" -- has transformed his body since retiring from strongman competition in 2019 ... moving to the boxing world, and the results are impressive as hell.

Just two days out from his big celeb tilt with arm-wrestling legend Devon Larratt, Bjornsson -- a 3x Arnold Classic and 2018 World's Strongest Man winner -- showed off all the progress he's made with his physique, revealing chiseled abs, pecs and arms.

6'9" Bjornsson told Muscle And Health earlier this month he's down to about 328 pounds -- roughly 120 pounds under the 450-or-so pounds that he used to tip the scales at when he was lifting competitively.

It's all been an effort to dominate in the ring ... with Bjornsson initially setting out to fight fellow strong man Eddie Hall -- his heated rival -- this weekend.

Hall, though, tore his bicep while training in July ... so Bjornsson is now scheduled to fight Larratt -- a dude he once lost to in an arm-wrestling competition.