Fitness & Exercise

It's 26 degrees and snowing like crazy in Montreal.

... or as Georges St-Pierre calls it -- PERFECT TRAINING WEATHER!!

"Training in a snowstorm today has reminded me of something very important," GSP said ... "There’s nothing like getting out of your comfort zone in order to improve!"

The 39-year-old UFC legend has been busting his ass in the freezing cold (running, jumping, strength training) but the big question on everyone's mind ... what's he training for?!!?

There are rumbling GSP could come out of retirement to fight Khabib Nurmagomedov in one final UFC super-fight ... despite the fact Georges recently told us he's happily retired.

"I think for me it's better if I stay retired," GSP told TMZ Sports back in July ... "It's not worth it for me."

GSP formally retired back in 2019 -- saying he wanted to leave while still on top (his last fight was a '17 victory over Michael Bisping).

But, ex-UFC fighter Kenny Florian -- now a broadcaster who's still super plugged in to all things UFC --  recently said he's heard from a solid source that both GSP and Khabib are preparing for a scrap.

So far, nothing has been announced ... but if they do fight, it would be HUUUUUUGE.

Here's proof Odell Beckham Jr. might seriously not be human ...

Just 2.5 months after having major knee surgery -- Beckham was going HARD in the weight room, putting what appeared to be over 300 pounds on his back and lunging!

The Cleveland Browns star shared a glimpse into his Thursday lift sesh on social media ... and the video is impressive as hell considering what his left knee has been through.

You'll recall, OBJ tore his ACL in the 1st quarter of Cleveland's Oct. 25 game against the Cincinnati Bengals ... and he had surgery a few weeks later in early November.

Beckham didn't wait too long to begin the rehab process ... he posted clips in December showing him getting in some squats.

But, now ... look at the guy -- he's SERIOUSLY getting after it in the gym!!

In the Thursday footage, Beckham -- with what looks like 315 pounds on his shoulders -- got in some leg work ... and then hit some machines for some ladder cardio.

***WARNING: THESE IMAGES ARE VERY, VERY GROSS!!!***

A bodybuilder in the UK says he nearly lost both of his legs after he violently fell down his staircase about a month ago ... but, fortunately, he says his Amazon Alexa saved him.

The story is absolutely terrifying ... Dante McNulty -- a 40-year-old diehard gym-goer -- says he got up in the middle of the night to let his dog out when he slipped and fell down his stairs.

McNulty says the crash left him unconscious in a kneeling position for hours ... and with his entire 230-pound frame crushing his legs for that long, he suffered serious damage.

McNulty says blood flow was blocked to his lower legs ... resulting in acute compartment syndrome, which can sometimes be so severe, it can cause the loss of limbs.

"I just remember I couldn’t feel my legs," McNulty said of the incident. "I couldn’t walk or move, I felt paralyzed. Below my knees was cold, they didn’t seem swollen but I had a lot of veins pop just under my kneecap."

McNulty, though, says he was able to yell for his Alexa to call for help ... and he was able to get emergency medical care right away.

According to a GoFundMe set up for the bodybuilder, McNulty underwent immediate surgery ... with doctors cutting open his calves to the bone with the hopes of relieving swelling.

"He was put into an induced coma and on a ventilator, alongside dialysis and blood transfusions," McNulty's family said in a statement on the GoFundMe.

Thankfully, after several more surgeries and days recovering, McNulty's family says he was just recently discharged from the hospital and is attempting to re-learn how to walk.

"It really is unbelievable," McNulty said of the whole incident. "Thank God my WiFi was working that day."

Country star Tyler Rich ended 2020 with an horrific shock ... he found a dead body.

Tyler was jogging at a park in Massachusetts when he came upon the body of a man. The body was in a heavily wooded area and at first Rich thought it was a young, homeless man who was asleep.

Tyler kept running but became concerned and circled back to make sure the guy was ok. He explained what happened next ... "I realize he isn't breathing, and as I get around to the front of him, all I see is a lifeless face covered in blood. Everywhere.  Looked like maybe shot, or blunt force. At this moment, I freak out and sprint up the steep hill to try and find anyone with a phone to call police."

He said that he then stumbled upon a couple walking on the main path and used their phone to call authorities. After they arrived, Rich gave his statement to law enforcement officers and the FBI.

Tyler says cops came and they found a gun in the guy's hand, under his body, concluding "it potentially could have been a suicide ... Not that there is any type of thing that could help me cope with finding him like this."

Although Tyler says it was a small comfort to know the body wasn't discarded by someone else, he's still extremely shaken ... “I’m doing what I can to process this, the image, the reality. It’s been a rough 24 hours ... Something I’ll never unsee or forget ... He looked like a young, normal kid. Someone with a family probably wondering where he was.”

Tyler and his wife were in Massachusetts visiting relatives for the holiday.

Cops are not disclosing any more information about the death.

Jillian Michaels loves that people used quarantine to focus on their health with at-home workouts, but she also stresses the importance of gyms will be obvious when we get back to "normal."

The fitness guru joined "TMZ Live" and said the silver lining in the pandemic-ravaged year is people at home found creative ways to stay in shape when the coronavirus forced gyms to shut down across the country.

That being said ... Jillian said there's something to be said about the benefits a gym offers. And, it doesn't matter if it's a huge gym, a boutique gym or even just a yoga class ... the benefits range from having a social environment to the intensity of in-person instruction.

Britney Spears' boyfriend, Sam Asghari, contracted COVID, but he believes his insane health and fitness regimen helped him easily beat it.

Sam says he knew early on he was infected and chose to immediately self-isolate from friends and family ... and that included Britney.

Sam says he's fine now, and his lifestyle made all the difference ... "I only had 1 day of common cold symptoms day 2 after testing positive but 24 hours later I was perfectly normal. I continued my workouts and clean nutrition at home as usual. 10 days later I was no longer contagious, and tested negative twice and was cleared by doctors to end quarantine and return to my loved ones."

Sam says, "Living a healthy lifestyle has Helped and shaped my life in many ways," adding, "I spend a lot of time cleansing and thinking about how important our health is in general even outside of Covid, at the end of our lives one of the most important things will be health, I will continue to do my best and inspire you guys to also live a healthy lifestyle."

Don't be fooled, though, because some healthy, young people who contracted the virus have become very sick and some have died.

Common is making sure folks remember Ahmaud Arbery while helping out those in need ... he's in Georgia giving away free running shoes in Ahmaud's memory.

Here's the deal ... Common's at a local community center in Brunswick -- near where Arbery was killed -- and he's teaming up with Ahmaud's family to hand out shoes to those who need it most.

As you can see, there are stacks of brand new Adidas shoes in boxes, and a long line's forming.

Remember ... Ahmaud's mother, Wanda, says her son was just out for a jog back in February when he was gunned down in broad daylight in the middle of a street. Ahmaud loved to run, hence the sneaker giveaway.

Common's touring the Peach State, where he's helping drum up votes for the upcoming Senate runoff elections ... which will determine control of the Senate, and therefore, shape the potency of President-elect Biden's administration.

We're told Common didn't want to leave Brunswick without sitting down with Ahmaud's mom, and they did have a private meeting.

During the sit-down, Common told Wanda he wants justice for Ahmaud, wants to keep her son's name alive and he's in it for the long haul ... according to Chris Stewart and Justin Miller, 2 of the attorneys repping Ahmaud's family.

A gym owner in New Jersey seems to be daring the governor and local authorities to come at him (bro) -- saying he's gotten over a million bucks in fines for staying open ... something he says he'll continue to do no matter what.

The guy's name is Ian Smith, co-owner of Atilis Gym in Bellmawr -- where he and his partners have been fully opening their doors to the public ... despite state mandates that limit the number of people in gyms and mandatory mask-wearing. He's enforced none of it.

His defiance has been an ongoing saga over the past several months of the pandemic -- but a new video Smith released might as well be a clear line in the sand he's drawing.

Check it out ... it's him in the middle of his packed gym -- where no face coverings can be seen -- and he's going through typed-out cue cards that lay out what's been going on there. He says the gym has over a million dollars in fines ($1.2 mil to be specific) and the township continues to fine him around $15k a day every day he breaks the rules.

Smith also writes that he and his partners have even been arrested for flouting the regulations -- but adds ... he simply doesn't care, and will keep on keepin' on.

He then takes aim at Gov. Phil Murphy ... saying he'll probably see this video and fine him again, but watch -- Smith is calling him out, because he makes it seem like the fines are meaningless and anything short of forcibly locking the place up with chains won't stop him.

It poses a very real and serious question -- how much authority do local governments and state governments have in getting their citizens to comply, and what do you do when even a MILLION DOLLARS isn't enough to sway someone to act right??? It's a tricky predicament.

Listen up, Peloton -- you're excluding deaf people from being able to enjoy your app ... at least that's what's alleged in a new class-action lawsuit.

A man in New York is suing the stationary exercise bike company on behalf of his fellow deaf and hearing-impaired people ... claiming the app is violating their civil rights.

That's because, according to legal docs obtained by TMZ, the Peloton app does not include closed captioning for its workout videos.

The plaintiff claims this makes it "impossible" to comprehend the audio portions of the workout tutorials for deaf Peloton members, so they are not able to enjoy the features of the app as much as people without hearing impairments.

Specifically, the man suing says he was unable to understand vids on the app titled "10 Minutes Stretching," "10 Minutes Arm Toning" and "3-Minute Warm-up" due to the lack of closed captioning.

The lawsuit's seeking damages from Peloton and an order requiring the company to close-caption its videos.

This isn't the first big controversy for the exercise company as it's skyrocketed in popularity the past couple years. About a year ago, it caught flak for a Christmas ad many deemed "sexist" ... though it stood behind it.

Jay-Z is getting into the fitness equipment game just like his wife ... he's investing in a startup that aims to rival Beyonce's partner, Peloton.

The entertainment mogul is pumping some of his billion-dollar fortune into CLMBR, which is about to launch its 2 flagship products ... a pair of vertical climbing machines.

Jay-Z's not the only celeb who sees an opportunity to make a buck with CLMBR ... Novak Djokovic, the top men's tennis player in the world, is also investing. Jay and Bey's longtime fitness consultant, Marco Borges, is on board too, plus YouTube co-founder Chad Hurley.

CLMBR sounds a lot like Peloton, only instead of riding a bike it simulates vertical climbing. It's supposed to be good for the back, and CLMBR's machines are the first featuring touch displays and on-demand classes with instructors.

At-home fitness equipment is all the rage with most gyms and fitness centers across the globe shuttered due to the pandemic. Bey recently teamed up with Peloton ... which boosted its stock.

A newly-elected congresswoman is pissed she can't do her HIIT workouts in a gym -- instead having to sweat it out in her hotel -- but the fact she could pull it off might derail her point.

Rep. Marjorie Taylor Greene -- who just won her congressional race in Georgia for the House of Reps. -- posted a video of herself Saturday which shows her in the midst of hardcore exercise ... a routine she says she'd normally do at a CrossFit facility in her home state.

She sounded pretty sour about having to do this in the confines of her D.C. hotel room, writing ... "I work out everyday in a CrossFit gym that is open. With people. Gyms are small businesses that have been devastated by the government mandated shut downs."

Rep. Greene added, "In DC, NOTHING is open bc of Democrat tyrannical control. So here’s my hotel room workout. We must FULLY reopen!" BTW, she's a Republican ... FYI. Also, it looks like Greene can get her CrossFit fix just fine from where she's at -- just sayin'!

Side note ... the GA congresswoman has been picking up major headlines since her Nov. 3 victory -- for one, she vocally rails against coronavirus guidelines, like masks and lockdowns, and parrots much of what President Trump has said these past few months on COVID.

She also flip-flops on her mask-wearing -- just like DT -- which was on full display these past couple days when she and other freshman congressmen and women touched down in the nation's capital for orientation ... where one day she was masked up, and the next not.

Beyonce and Peloton have teamed up on a multi-year deal that will bring a series of themed workouts paying homage to historically black colleges and universities ... and the timing couldn't be better.

Playing off "Homecoming" -- her iconic Coachella concert film -- Beyonce's helped create cycling, running, strength, boot camp, yoga and meditation classes with Peloton to commemorate the annual fall Homecoming season at HBCUs. The singer was already the most requested artist among the fitness company's 3.6 million members, so the collab makes total sense.

In addition ... Bey and Peloton are gifting 2-year digital memberships to students at 10 different HBCUs, which provide access to the fitness classes through the Peloton App that can be used with or without equipment.

Along with the big partnership coming during homecoming season, the timing's also huge for the company ... in the stock market. As you may know, Peloton use has surged during the pandemic, but its shares took a hit Monday with the announcement of the Pfizer vaccine ... dropping 20 percent.

With the Beyonce news, shares jumped as much as 7 percent early Tuesday.

As for the Queen, she says she's been a Peloton member for years and is excited to partner with a company providing an innovative way for all people to "be the best versions of themselves."

She adds ... "I'm proud to celebrate the students at HBCUs with this donation, to encourage them to find and embrace their own wellness regimens."

Here's James Harrison proving he's STILL hands down the most superhuman person ever associated with the NFL ... bench pressing a stunning 525 POUNDS!!!

The Pittsburgh Steelers legend posted the footage of the gym feat on Tuesday ... and it's absolutely insane.

Check out the clip, Harrison needs several seconds to pump himself up for the lift -- and then he attacks the weights ... and watch how the plates make the bar bend!!!

42-year-old Harrison screamed during the entire lift -- "GET OFF ME!!!" -- and the whole thing was intense as hell!

The craziest part? Harrison was feeling himself so much after putting up 525 ... he tried to get a rep of 545 lbs in!!!

Of course, not even James could get that kind of iron off his chest ... but watch how he throws the weights to the ground after the failed attempt -- yeah, BEAST!!!

Monster lifts are no stranger to James ... the guy's done just about everything possible in the weight room -- pumping iron regularly like a young Arnold Schwarzenegger.

He only played at USC for 1 year ... but DeMar DeRozan paid back his school with a MASSIVE donation that funded an incredible weight room renovation.

The University of Southern California just revealed its completely upgraded athlete weight room inside the Galen Center ... complete with new technology, new equipment, the works!

One of the issues that had been plaguing the school ... some of the equipment wasn't big enough for the taller athletes!

So, thanks to DeMar -- they swapped out old machines for new machines that can handle players 6'6" and above!

DeMar only played at USC during the 2008 season -- and was so dominant, the school retired his #10 jersey.

So far, the San Antonio Spurs star has made more than $175 MILLION on contact money in 11 seasons in the NBA ... and he decided to throw some cash back to the school to help other athletes grow.

The school didn't specify exactly how much cash DeMar donated -- but noted it's the single largest donation EVER from a former "USC to the NBA" basketball player.

"We feel like this new weight room, the equipment we were able to purchase and the layout, the flooring ... even down to the new lights, new sound system everything is at the highest level," USC strength and conditioning coach Josh Heidegger said.

The secret to Busta Rhymes' jaw-dropping weight loss -- he did what most people wish they'd done in quarantine ... focusing on heavy-duty training and bustin' a sweat every chance he got.

Celebrity trainer, Victor Muñoz, is the guy who guided the rapper through the program that made his bulging gut vanish ... and he tells us the key was pushing heavy metal. Seriously heavy, as you can see in some of Busta's training videos.

Victor tells us, Busta ripped through full-body workouts to strengthen his chest and cut down that belly fat. In the video, it looks like Busta was pushing more than 300 lbs on his bench press!!!

He also drastically changed his eating habits by hiring a chef who prepped meals with leaner meats like chicken, salmon and bison. Victor says Busta also dramatically limited his booze intake.

Victor and the Queens MC have been working together for 8 years, but the trainer says the COVID lockdown offered a rare opportunity -- lots of free time that would normally be spent traveling for performances. He says they committed to using the time to transform Busta's body.

They started with twice a week sessions, sometimes as long as 2 hours -- but now they're up to 3-4 per week. Busta posted a dramatic before-and-after pic, encouraging others to never give up. Muñoz says the results weren't immediate, but they came in due time.

His new album, "Extinction Level Event 2: The Wrath of God" is about to drop, but Busta's not letting up on his fitness. Victor -- who's also trained Diana Ross and "Boardwalk Empire's" Devin Harjes -- says Busta's so dedicated ... he'll choose to walk 16 flights of stairs, instead of taking the elevator, to get to his NYC studio.

Uhhhhh -- heads up, Roy Jones Jr. ...

Mike Tyson is getting ABSOLUTELY JACKED for his November comeback fight with RJJ ... he revealed his new bod in another training video -- and the boxing legend looks ridiculous!!

The clip ain't long ... but in the few seconds where you see Tyson shirtless -- you can tell the guy has done nothing but prepare for his Nov. 28 bout with Jones Jr.

He's got abs. He's got biceps. He's got pecs. And, he looks as ferocious as ever!

The vid caught the attention of a bunch of famous people ... The Rock liked the clip and UFC superstar Tyron Woodley even reposted it to his social media page.

It all begs the question ... is Jones Jr. absolutely sure he wants to go through with this fight???

In addition to getting his body back in fighting shape, 54-year-old Tyson has also repeatedly posted videos showing he's still got knockout power too!