Fitness & Exercise

It's David Beckham's birthday, but it's Victoria's followers who are getting a present on Tuesday ... 'cause the soccer superstar's wife just shared a thirst trap of the 48-year-old in his undies for the occasion!!

Victoria posted the sexy snap just now ... showing David rocking nothing but some white Calvin Klein briefs and a beanie as he takes a dip in some water -- and something tells us it was cold outside.

The pic already garnered more than 229,000 likes on social media ... and yeah, the comment section is exactly what you'd expect.

"Let’s all celebrate @davidbeckham !! You’re welcome!😂," the former Spice Girl said on Instagram.

One follower summarized it perfectly ... saying, "Thank you Victoria.. from all the women of the world 🤣🤣🤣🤣"

Another decided to get more Rated R ... adding, "Don't be shy, show us the front 😭😭😭"

Victoria also shared a more serious tribute of her own ... gushing over her man in an emotional post.

"Happy Birthday @DavidBeckham we love you sooooo much xxxxx The most amazing husband and incredible daddy🙏🏼You are our everything 💕💕💕💕"

The Beckham birthday festivities are underway ... and by the looks of it, the shredded athlete isn't worried about having too many sweets -- as he's already cut into "cake no. 1" of the celebration.

Post Malone is tired of people tying his recent weight loss to the result of drug use ... instead, attributing his new svelte look to performing and choosing a healthier lifestyle amid his "dad-life."

The rapper took to Instagram to address the issue Thursday while on tour in Europe, assuring his concerned fans that he's NOT hooked on narcotics.

Post wrote, "I’m having a lot of fun performing, and have never felt healthier. i guess dad life kicked in and i decided to kick soda, and start eating better so i can be around for a long time for this little angel."

He continued, "Next up is smokes and brews, but i like to consider myself a patient man… lol!"

Of course, Post was responding to rumors on social media suggesting he was taking illegal substances. One Twitter user stated that Post "doesn't look well" and thought that drugs might be "taking a toll on him."

Another person tweeted, "Is Post Malone on drugs? How did he lose all that weight? I’m worried."

This isn't the first time Post addressed his noticeable weight loss. You might recall back in February, we reported that Post insisted his slender figure was due to a happy and healthy lifestyle.

In his IG message, Post also said he's been in the studio working on new music that he's excited to release to his fans and thanking them for their support.

James Brolin is giving the recipe for success in his 25-year-year marriage to the great Barbra Streisand -- getting surprisingly candid about what works ... and what doesn't!

We got the actor -- who's Josh Brolin's dad, and a well-established celeb in his own right -- while he was outside of the ABC Studios in NYC Wednesday ... where he was signing autographs and, apparently, feeling pretty chatty about his personal life.

Our photog asked if he had advice for people on how to keep a good thing going in the relationship department -- and James has an answer ... essentially, it amounts to therapy.

Check out how he describes it for himself ... JB says, sometimes, you need a third party to help break up the log jam a husband and wife might experience. So, in his experience, it makes sense to get somebody in on the conversation ... whether it's a pro or not.

There's a couple other X factors that'll keep a marriage together, according to James -- which amounts to a little give and take in picking your battles ... and shared waterworks.

Everybody loves Ray Romano's wide open arteries ... especially him, after undergoing a potentially lifesaving procedure, which is why he's out and about in L.A. getting some exercise.

The actor/comedian got in his steps during a vigorous walk in casual athletic wear, along with his headphones and Apple Watch to monitor his progress and, likely, his heart rate too.

The reason Ray taking a pretty basic walk is significant is ... he just revealed last week he had to have a stent implanted to clear serious blockage in a major artery.

He made the confession on Marc Maron's podcast -- this as he was in the middle of a press run for his new movie, 'Somewhere in Queens' -- and it sounded pretty scary.

RR explained he'd been fighting for years to keep his cholesterol levels down ... and that, for a long time, he'd insisted on doing it on his own terms -- only to come up short time and again, despite doctors repeatedly telling him he was teetering in dangerous territory.

Now, after getting the procedure done -- which he says cleared a 90% blockage -- Ray says he wishes he would've taken his doctor's advice from 2 decades ago.

Shane McMahon is back in the gym just weeks after tearing his quad at WrestleMania 39 ... and the WWE talent was in great company -- 'cause he was sweatin' it out with All-Pro Tennessee Titans running back Derrick Henry!!

Shane -- donning a large brace on his left leg -- posted video of his workout on Tuesday ... showing him going through a series of exercises as he attacks his rehab.

The two were accompanied by famous athletic trainer Melvin Sanders -- who works with all the biggest names in the NFL -- as well as Luke Miller, who is Dak Prescott and Zeke Elliott's physical therapist.

Remember, Shane-O-Mac -- who hadn't appeared on WWE programming since the 2022 Royal Rumble -- came out during a segment featuring The Miz and Snoop Dogg at WrestleMania at SoFi Stadium.

Snoop set up an impromptu match between Shane and The Miz ... but it was called off after McMahon tore his quadriceps.

53-year-old McMahon suffered the injury after his knee buckled following a leapfrog -- but thankfully, WWE's medical team was able to intervene swiftly.

Snoop Dogg ended up saving the day -- he fought Miz in place of Shane ... and defeated the former WWE champion using The Rock's signature "People's Elbow" finisher.

Shane has a reputation for his death-defying stunts over his career -- and has always prided himself on staying in shape in case the moment arises to entertain WWE fans.

Braxton Berrios is taking post-breakup hotness to new heights (not that he didn't look amazing before) -- the newly signed Miami Dolphins receiver posted several shirtless pics in the gym, and ................ damn!

As we previously reported, the 27-year-old pro out of the University of Miami recently split from his girlfriend, Sophia Culpo, sister of Olivia. It's unclear who initiated the breakup but it'd probably not be too wild an assumption to think the model and social media star is missing those chiseled abs just a little.

A lot of Braxton's followers -- including some of his famous friends -- had fun with him in the comments. Golf star Justin Thomas comments, "Have a carb man"

Berrios responded... "Haven’t had one since 04’" 😂

New Fins teammate, QB Mike White also chimed in ... "Photoshopped"

Now, BB will be back in beautiful Miami, the city where he played his college ball ... and something tells us he won't have any trouble finding a new lady in his life.

Kim Kardashian is back on a beach famously populated by celebrities, and last Friday she was the undisputed queen of the Bu.

Kim was on the sands of Malibu for another photo shoot ... it seems it's for SKIMS swim line.

The 42-year-old billionaire mogul is in INSANE shape ... thanks to two-hours of daily training. Her personal trainer, Senada Greca, needs only these pics to fill her client list.

It's a super sexy shoot ... btw, she went back to the scene of the crime, where she posed in the jaw-dropping pink bikini.

Now there are always naysayers ... yeah, she's rich, has the ability to set her own schedule, hire a trainer -- yada yada yada -- but it takes commitment and she's clearly doubled down on that.

Shaquille O'Neal is living up to his "Superman" moniker ... just days after the NBA legend had his hip replaced, he's already back in the gym working out!

The Hall of Famer shared video of himself walking into a gym using a crutch on Sunday, before sitting down at a machine and pumping out some arm/chest exercises.

"Bout to get my game back," Shaq wrote in the caption. "All you old dudes that hoop in @24hrfitness @lafitness @lifetimefitness I’m coming for yall."

It's pretty impressive when you realize the 51-year-old just went under the knife a week ago. As we previously reported, Shaq had been dealing with hip issues and is on the mend after successful surgery.

Shaq initially caused a bit of a panic when he shared a photo of him lying in a hospital bed, so fans will be happy to see him working out.

It's unclear exactly when The Big Fella will return to his "NBA on TNT" gig, though on his "The Big Podcast With Shaq" he said he planned to return by April 16.

The 4-time NBA champ also said he's going on a diet to lose weight ... and get an 8-pack.

Tekashi 6ix9ine's baby mama says he didn't just embarrass himself by getting jumped at the gym ... he embarrassed his daughter, too.

Sara Molina, through her rep, tells TMZ ... Tekashi's very public altercations have been sad to see, adding their seven-year-old daughter, Saraiyah, will eventually see the ways he's acted when she grows up.

Although he did nothing wrong when he was beaten at an L.A. Fitness, Sara believes he was reckless by not having security, especially given his history of public altercations.

She also points out he was recently kicked out of the World Baseball Classic because he was heavily intoxicated. Sara says she's surprised 69 has been walking around like he can't be touched, and the beatdown proves he's misguided.

Sara's been concerned with their daughter's safety ever since Tekashi started beefing with other rappers years ago. Sara claims Tekashi hasn't reached out about Saraiyah since late last year ... but she's doing fine, regardless.

All things considered, Sara tells us she's more focused on Trump getting indicted than Tekashi getting jumped at LA Fitness ... but she's hoping her baby daddy will get the help she says he needs.

Tekashi 6ix9ine's bodyguard is denying social media rumors he was the one who orchestrated 69's beatdown in a FL gym ... instead challenging his attackers to a pricey fight.

Miami-based bodyguard Bam-Bam lashed out in a fiery IG message, offering $10k to the goons who carried out the attack if they'll fight him -- even offering to go 4 against 1!!!

Here's the deal tho ... Bam-Bam says, "If you lose you die," so there's clearly a lot more than just money on the line here.

Bam-Bam has been seen alongside Tekashi for a long time, but obviously wasn't with him on Monday night at the time of the attack. He also addressed, Bullet Guzman, the man many blamed for the attack.

Bam-Bam seemingly clears Guzman, saying Bullet was not one of the clowns throwing "weak ass punches" ... and cleared him of any wrongdoing.

The men allegedly involved in the brutal beatdown of Tekashi 6ix9ine appeared to have had a plan in place to get to the rapper ... as evidenced in new surveillance footage from the gym.

Check out the video, obtained by TMZ, showing one man already inside the South FL LA Fitness location chatting on his cell phone. The man approaches the front door of the gym to let another man in, and after a brief convo with the front desk employee, they beeline it to the gym's restroom and sauna area joined by a third man.

It certainly looks like the two men were in on some sort of plan ... but it's still unclear if they knew Tekashi was going to be at the gym all along, or if one man possibly saw 6ix9ine and called his buddy to help.

TMZ broke the story, Tekashi was rushed to a hospital Tuesday night after the attack, suffering from injuries to his face, back, ribs and jaw. Sources close to Tekashi tell us he's still receiving treatment in the hospital.

Video from inside the gym's sauna area shows a group of men punching, kicking and cussing out the rapper for being a snitch.

Gisele Bündchen and her jiu-jitsu instructor clearly have a thing for Costa Rica, but the same can't be said for jiu-jitsu -- they're still there together, having all kinds of fun minus the martial arts.

Joaquim Valente and Gisele are getting their feet in the sand, tossing a frisbee and taking a dip in the ocean. It looks like a pretty action-packed day for the third outing we've seen them have in CR over the last few months.

This time, Joaquim showed off his ripped body, while GB rocked a pair of shorts on the shore. And a few others seemed to tag along for the outing.

Of course, we most recently saw them taking a pretty chill walk together with a couple of pooches.

We've seen them do a lot down there ... just not jiu-jitsu.

As you know, Tom Brady's ex-wife has maintained the outings with the instructor are just friendly ... but it's hard to tell at this rate, given all the time they're spending together.

You'll recall, the duo went horseback riding through the jungle back in January ... and seemingly haven't slowed down since.

Le'Veon Bell is channeling his inner Rocky in preparation for his next fight ... getting in an insane ab workout this week that looked more like torture than a typical sweat sesh.

The former NFL superstar is boxing YouTuber JMX in April ... and he's clearly taking it seriously, 'cause check out footage of the work he got in at the gym on Wednesday -- it's intense.

The ex-running back -- who quit football in 2022 to focus on his boxing career -- laid on the ground shirtless ... while one of his training partners heaved a weighted ball right at his stomach.

Bell took shot after shot after shot, obviously in pain each time -- but he kept coming back for more.

Eventually, after at least six body blows -- he tapped out ... but he made sure to show afterward how strong his abs were.

The training should come in handy for Bell next month -- as his upcoming opponent doesn't appear to be any sort of tomato can. If you're unfamiliar, JMX is 4-0 in his celeb fights -- and is coming off an impressive knockout win over TikToker Ginty.

Then again, Bell KO'ed Adrian Peterson last year and also gave MMA star Uriah Hall a run in the ring a few weeks later.

Jalen Carter's March didn't get any better on Wednesday ... the top NFL draft prospect struggled in front of scouts at his Pro Day at the Univ. of Georgia.

Just two weeks after he was hit with criminal charges stemming from his alleged role in a fatal January car crash, Carter took the field at UGA in an attempt to prove he still belonged as a top-five pick ... and by all accounts, he had a rough day.

Reporters on the scene said he showed up at 323 pounds -- nine lbs heavier than what he weighed at the NFL's scouting combine some 14-or-so days ago.

Carter opted out of most physical testing -- including the 40-yard dash. He did, however, compete in on-field drills, but according to ESPN's Mark Schlabach, he was winded and cramping throughout the workout -- and ended things early.

Reps from all 32 teams -- including NFL head coaches Arthur Smith, Matt Eberflus and Mike Tomlin -- watched it all go down.

Carter did not speak to media members at the event.

It's unclear where Carter's status as a draft pick now currently stands. At one point this offseason, he was considered to be a frontrunner for the No. 1 overall spot. Now, however, it's all up in the air.

Carter is facing two misdemeanor charges after he was accused of racing UGA staffer Chandler LeCroy on Jan. 15 in Athens, Ga. before she crashed, killing her and Bulldogs football player Devin Willock.

Carter said after the allegations were made public on March 1, "There is no question in my mind that when all of the facts are known that I will be fully exonerated of any criminal wrongdoing" -- but the case remains ongoing.

William and Kate are in serious need of some Lululemon ... because they look ridiculous in their business attire as they peddle furiously at a fitness center.

The Prince and Princess hit up the Aberavon Leisure & Fitness Centre for a worthy purpose -- showing how exercise can benefit mental health.

That said, they both hopped on bikes during a spinning class and showed what they got ... for a grand total of 45 seconds. They both looked like they were going to pass out.

Kate was dressed in a jumper and skirt, choosing heels over tennis shoes.  William was in his go-to suit and tie.

William looked exhausted at the end of the ride, as others in the class ignored the obvious and gave them a hearty round of applause.

The couple competed against each other, and in the end, Kate was the victor ... winning a tiny gold trophy. 🏆

Russell Wilson clearly ain't winning any beauty pageants if Tariq Woolen is a judge -- the Seahawks star says he couldn't have been less impressed by the quarterback's physique this year, comparing it to a bag of spuds!!!

Woolen let the jabs fly on the "2 Up 2 Down Podcast" earlier this month ... when the rookie cornerback was asked what his first impressions of Wilson were when the Hawks played the Broncos back in September.

Woolen said he expected to see a well-built athlete -- given that he had watched Russ on TV for the last decade or so -- but when the signal-caller appeared before him at Lumen Field ... he said he was downright shocked.

"When you see him in person, it's like, weird," the 6-foot-4, 210-pound defensive back said. "He's like a sack of potatoes."

The comment drew a huge laugh from the pod's hosts -- but Woolen didn't stop the Russ roast sesh there.

"Literally when I seen him," the Pro Bowler said, "I'm like, 'Dang, I didn't know he was built like that.' And he was short. I'm tall anyway but I was like, 'Damn, he's that short?!'"

FYI -- Russ is listed at 5-foot-11, 215 pounds -- and when he's been spotted without his shirt on over the years ... he sure looks great to us. But, clearly, Woolen has some higher standards.

The 23-year-old, though, did give Wilson at least some props ... saying on the pod, "The crazy thing is he's athletic. He's athletic and he's a good player."