Fitness & Exercise

Mark Wahlberg is all sun, smiles and muscles this holiday season -- hitting the beach with his family in tow.

Mark and his wife, Rhea Durham, were spotted in Barbados this week getting a little rest and relaxation before hitting the water to cool off. The two seem to be recharging before 2023 -- and what better spot to do it than on the Caribbean island.

Always a health junkie, the 51-year-old recently revealed he's altered his workout routine ... now waking up at 2:30 in the morning instead of 3:30 to complete his daily exercise.

"Below Deck" star Captain Lee Rosbach is doing boatloads better after telling his crew he had to step off the boat due to serious health issues ... now he's liftin' weights like a champ!

"The Stud of the Sea" was seen Wednesday pumping some major iron at the gym ... lifting 175 lbs on a chest press -- just a couple of days after his departure announcement aired on the Bravo show.

Sources with direct knowledge tell TMZ ... the bombshell announcement on the most recent episode was shot back in February, and he was in pretty bad shape at the time -- but he's made nothing but progress ever since.

We're told Rosbach's been working with a team of experts to help with his mobility -- and he's been hittin' the gym every day to get his strength back.

Leaving the boat was one of the hardest mountains he ever had to climb. Nonetheless, Captain Lee isn't ready to hang it up -- and he hasn't ruled out a return to the luxury yacht life.

The Liver King isn't going to let his steroids scandal bring him down -- in fact, he's stepping right up ... to TMZ ... to explain that he's still on the juice. 💀

We got Brian Johnson -- the influencer behind the internet personality -- out on Rodeo Dr. Saturday, where the dude was shirtless (per usual) and about to start pumping iron in front of everybody ... which he promptly did, right in the middle of traffic. Dead lifts, baby!

After a few reps, we invited TLK to come chat with our Celebrity Tour patrons ... and he did. Before hopping on, though, we asked him some hard questions -- like why he lied about not being on the stuff for years, and why folks should believe anything he says now.

He's got answers for all that, basically saying ... look, believe me or don't -- but my workout regimen and supplement program will get ya jacked and feeling great. That's basically his message.

Then, a bombshell ... Liver King admits he's still on 'roids!!! When we ask why -- especially since it's caused him so much reputational damage -- he says he has to ween off it, and that he can't just cut it out cold turkey.

If you're unfamiliar with this whole saga ... Brian recently copped to being on steroids, this after years of denying it and insisting that his program was the only thing giving him results on his physique.

The Liver King's gimmick might not be 100% legit, but his abs certainly appear to be ... 'cause a top plastic surgeon says the fitness influencer's shredded core is NOT fake.

Along with being accused of using steroids (which just so happened to be true), people have speculated LK's washboard abs were actually a result of implants.

In hopes of putting an end to all the speculation, Liver King -- real name Brian Johnson -- hit up Dr. Daniel Barrett, a Beverly Hills plastic surgeon, to administer a series of tests.

"I have an obligation to my tribe (you)... to take massive goddam action and do whatever it takes to earn back your trust," Johnson wrote on Instagram about the visit to the doc.

In LK's video, you see Dr. Barrett prodding at LK's abs with his fingers and a machine ... and eventually, he concludes that based on his expertise and what he sees and feels, there's no indication Liver King has ab implants.

Remember, Johnson, who was already a millionaire long before the viral Liver King persona was created, had to come clean about his steroid use after YouTuber More Plates More Dates exposed the "ancestral lifestyle" influencer.

Liver King's entire sales pitch was built on his "9 ancestral tenets" that he credited for his incredible physique -- but after he got exposed, many questioned if it was all a huge lie.

For what it's worth ... once he got caught, Brian admitted that he used steroids ... saying that he "f***ed up" and that he "misled a lot of people."

Recently, Johnson said on "TMZ Live" he fully expects his company's sales to be affected by his lies ... but what's most important to him, as he tries to regain the trust of his supporters, is that they're eating and living the right way.

All that being said, the tests don't confirm whether or not LK has had any ab etching done ... which is a procedure that sucks unwanted fat from the tummy to showcase the muscles more clearly.

Brittney Griner is back in the U.S. -- and back dominating on a basketball court -- dunking in her first workout since her release from Russia ... though her WNBA future still remains uncertain.

Griner's agent, Lindsay Kagawa Colas, told ESPN that the 32-year-old Phoenix Mercury superstar grabbed a pair of Chuck Taylor sneakers and hit a court in San Antonio on Sunday for her first hoops sesh in nearly 10 months.

The workout was said to be "light" -- though it clearly went well ... considering she was still able to rattle the rim.

Colas, though, said Griner has yet to reveal her intentions about her basketball career going forward -- just days after she was officially traded for Viktor Bout in a prisoner swap with Russia.

"If she wants to play, it will be for her to share," Colas said. "She has the holidays to rest and decide what's next without any pressure. She's doing really, really well. She seems to have endured this in pretty incredible ways."

Colas said Griner, who has yet to make a public comment since touching down in the U.S., is expected to release a statement this week.

As for how her return has gone, Colas said the hooper has been spending time with her wife, Cherelle Griner, and other family members -- while enjoying barbeque diners ... and some of her other favorite snacks like Cheetos and Reese's.

Colas also revealed Brittney got her recent haircut cleaned up by the San Antonio Spurs' team barber on Sunday morning.

Cherelle, meanwhile, posted a lengthy thank-you note Saturday to all the people who assisted or played a role in returning Brittney home.

Some of the names she shouted out included congressman Greg Stanton, congresswoman Sheila Jackson Lee, congressman Colin Allred, Robin Roberts, Angela Rye, Gayle King, Rev. Al Sharpton, Rev. Jesse Jackson and Tamika Mallory.

"As BG and I start our journey to heal our minds, bodies, and spirits -- I wanted to personally say thank you to some of the hands; seen and unseen, that helped make it possible for me to see my wife again!" Cherelle said.

Tekashi 6ix9ine has been spending a ton of time in the boxing gym recently ... but those looking to see him settle his many beefs in the ring are SOL -- 'cause TMZ Sports is told the rapper is NOT interested in taking a celebrity fight.

The New York rapper hit up the Black Box Gym in Dubai earlier this week ... getting in a workout with 17-3 Iranian boxer Mohammad Ali Bayat Farid.

You can see the 26-year-old look throwing a couple of right hooks at Farid's mitts and working some defensive moves ... all while wearing Crocs.

Despite Tekashi's effort to improve his skills, it's not for any particular reason aside from staying in shape -- even though one would think he could be gearing up for a bout after his recent brawl with DJ Lucasdirty in Dubai.

Tekashi tells us he has "nothing brewing in the boxing world" ... and he's just doing his best to keep off the pounds.

A few years back, Tekashi felt some type of way about being fat-shamed online and vowed to make a change.

"I've been gaining a lot of weight and a lot of people have been calling me fat," Tekashi said in 2018. "They're drawing pictures of me. Instead of drawing me like the regular Tekashi, they're drawing me like fat Tekashi."

"I've been making a lot of money and haven't been caring about my physical appearance. So I want my fans to, like, join me."

Two grown-ass men beat the hell out of each other for nearly two minutes during a wild brawl at a gym earlier this week ... and the insane fight was all captured on video.

The scrap went down at a Fitness Connection facility on Tuesday -- when an apparent disagreement in the weight room turned incredibly violent.

Footage shows a man in a white t-shirt and another guy in an all-red 'fit squared up -- and then traded blows ... all while astonished gymgoers looked on.

The two both socked each other in the face repeatedly ... before the man in the white shirt was staggered by a huge right hand. A woman then attempted to intervene -- but all that did was give the man in the white shirt a chance to get up and continue the melee.

The two eventually locked arms -- and threw knees at each other. Finally, however, after pummeling each other for around 100 seconds, the tilt was broken up.

No word on if police were called ... or if anyone suffered significant injuries.

Liver King -- the viral "ancestral lifestyle" influencer -- is fessing up to using steroids ... apologizing to his followers for misleading them into believing he was completely natural.

45-year-old Brian Johnson gained a ton of followers through his primal living routine ... which includes eating raw animal organs, 9 ancestral tenets, and barbarian challenges.

The dude is undeniably buff as hell ... and despite numerous accusations of using steroids in the past, he continued to claim he earned his physique without any additional help.

But, LK was forced to face the music after YouTuber More Plates More Dates released a video exposing the influencer's steroid cycle earlier this week ... which alleged he was injecting $ 12,000 worth of stuff into his body.

MPMD even came with email receipts ... which appear to show what exactly the Internet star was taking.

Now, Liver King is coming clean about his steroid use ... releasing a 6-minute long video to his millions of followers to try to explain himself.

"I'm making this video to apologize because I f***ed up, because I'm embarrassed and ashamed, because I lied and I misled a lot of people." Liver King said.

LK -- who had a successful supplement company prior to becoming a viral personality -- says he struggled to handle being in the public eye once he blew up ... and he decided to cut corners in order to keep up with his audience's expectations.

"It's been tricky as f*** to navigate," he added. "Well, clearly, I did it wrong and I'm here now to set the record straight -- yes, I've done steroids and yes, I'm on steroids monitored and managed by a trained hormone clinician."

LK says he continued to run with the façade for those dealing with mental health issues who look up to him ... hoping ancestral living would provide a solution to their problems.

"While spreading the message, I've been on several podcasts, and when asked if I've ever taken steroids, I've always said, 'no. I don't touch the stuff. Not going to touch the stuff. Never touched the stuff.' That was a lie. I've convinced myself this had nothing to do with the ancestral message."

FYI -- Liver King has previously said he makes millions of dollars a month -- including his supplement brand.

He says he trained clean for decades ... but in 2021, he wasn't feeling 100% physically, so he made the decision to use steroids. LK says he kept it private, because he didn't want to spread the wrong message or have his previous fitness success overshadowed.

Jessie James Decker is firing back at internet trolls ... calling them super lame for body shaming her ripped kids -- and her former NFL star hubby, Eric Decker, is cosigning on her message.

Jessie initially received the hate on her social media page on Saturday -- after she posted a photo of her three children looking shredded on a Mexico beach.

While celebs like Julian Edelman, Golden Tate and Kelly Rowland loved it -- other hecklers threw insults Jessie's way, accusing her and Eric of overtraining their kids ... and even digitally editing their bellies.

On Monday, Jessie took aim at the haters -- calling the allegations completely baseless.

"Being accused of photoshopping abs on my kids (I can’t help but laugh) or … the polar opposite over 'overtraining' our kids makes me realize how bizarre our world has gotten regarding the body and what’s normal and what’s not," she said.

"We preach about body positivity and acceptance but my kids having a mass amount of genetic and built muscle from athletics is 'weird'?"

The 34-year-old country singer went on to explain her kids, who are 8 years old and younger, are simply active -- saying one's in gymnastics, one is in love with football, and the other is a big dancer.

"I'm proud of my children and encourage them to live their dreams," she said. "So we'll see y'all at the 2032 Olympics, and wearing Bubbys jersey in the stands and dancing at Forrests rock concert✌️"

Eric Fleishman, AKA "Eric The Trainer," famed celebrity trainer, unexpectedly died at the age of 53 on Thanksgiving, TMZ Sports has confirmed.

Fleishman passed Thursday morning at his home in Glendale, CA.

Eric served as a personal trainer to many big stars in TV, movies and the music industry, working with everyone from Def Leppard, Journey, Fall Out Boy, and Nickelback to Kirstie Alley, Patrick Schwarzenegger, Ethan Suplee and Jason Priestley, amongst many others.

Many of his celeb clients also counted Eric as a friend.

But, Fleishman didn't only work with the famous and wealthy ... he also trained the people who keep Los Angeles safe. Law enforcement.

Eric, over his 3+ decade career in fitness, also worked with LAPD, L.A. Sheriff's Academy, California Highway Patrol and numerous SWAT teams across the county.

Fleishman originally got into the business after being inspired by fitness and health pioneer, Jack Lalanne.

During COVID lockdowns, Eric gathered his famous friends and held a benefit concert that raised thousands of dollars for the Feeding America charity.

Fleishman is survived by his wife Alysia and son Henry.

Action Bronson's time in the squared circle wasn't just a one-time thing -- the rap star tells TMZ Sports he's ready for his next wrestling opportunity ... saying there's "storylines galore" just waiting for him!!!

The "Subzero" MC recently made his debut with All-Elite Wrestling this year at Grand Slam ... teaming up with Hook to beat Matt Menard and Angelo Parker in an awesome match.

Bronson was legit impressive in the showdown -- throwing dudes over his shoulder and slamming them to the canvas in the entertaining appearance.

But, AB tells us the September event was just the beginning -- 'cause he's waiting by the phone for his next shot.

"I'm ready to go," Bronson said at LAX. "I'm always ready."

When we asked if this is a new career to add to his resume, Bronson says it's something he'd love to do ... but the clock is ticking.

"I'm an old man, bro. I'm an old man. But, I still got some good athleticism in me. Seven more years of athleticism if I play my cards right. I'm telling you."

Bronson says he doesn't have one specific opponent in mind ... adding, "I see storylines galore. I feel like there's a storyline for the next 10 years with me."

BTW -- Action Bronson has been losing a ton of weight recently through boxing and weightlifting ... and he tells us the mindset he has when it comes to getting right.

A one-time Olympic boxer has been arrested for threatening to go on a shooting rampage inside a Florida gym.

Azea Augustama was taken into custody in Miami and booked on three felony charges -- two counts of issuing written threats to commit a mass shooting and one count of threatening to kill or do bodily harm.

He was ordered held on $3 million bond at a court hearing.

According to an affidavit, obtained by TMZ, Azea's membership at Miami's Boxr gym got yanked earlier this month after he had a heated argument with someone.

Then, on Tuesday, Azea had the police escort him back into the gym to retrieve the possessions he had left behind, but they had disappeared.

Azea later took to social media to vent his anger over his missing belongings ... making "threats to kill or do bodily harm with a firearm," the affidavit states.

He went so far as to tag the gym in a few of his threatening Instagram posts, which also included a deposit receipt for an AK-47. He later deleted the receipt.

Police were notified about the threats and tracked Azea to the pawn shop where he had originally put down the $150 deposit for the weapon.

There was not one, but TWO Bradys working out at QB at Buccaneers practice on Wednesday ... 'cause Tom's son got in some drills while visiting Dad -- and TB12 loved it!

15-year-old Jack swung by Tampa's day-before-Thanksgiving practice for a few hours -- and at points during the afternoon, he got to toss around the pigskin in front of Tom.

The high schooler -- who actually plays free safety and a little bit of quarterback for his H.S. team -- looked good ... rollin' out of the pocket with two hands on the ball, just like pops.

The younger Brady also showed off a similar follow-through as Dad as well!

Afterward, Brady spoke with media members about Jack -- his son with Bridget Moynahan --being around ... and he said he was super grateful for the opportunities.

"It's the best," Brady said. "I had him out here for training camp last year, which was amazing for a dad. It was pretty special. As much as I can be around him, the better it is."

TB12 said earlier this year on his 'Let's Go!' podcast that he never envisioned Jack following in his football footsteps ... but watching him play now is "one of the great highlights of my life."

In fact, Tom said the kid "actually moves better than I did at his age."

Andrew Garfield will turn 40 next year, but that hasn't stopped him from getting in the best shape of his life -- as evidenced by a new photo shoot.

AG flashed his abs in a recent GQ shoot ... and it's clear the 39-year-old actor's been recently putting in the work -- because it shows!

Of course, Andrew's always been in pretty great shape, most notably while playing 'Spider-Man' in his early 20s -- but despite reprising his superhero role last year, Andrew's been steering clear from physically-demanding performances -- starring in films like "Tick, Tick... Boom!" and "The Eyes of Tammy Faye."

Andrew left everyone's jaw dropped back in August when he snapped a shirtless pic with a fan while on vacay, showin' off just how ripped he's recently become.

Shawn Mendes is making a strong case to be Canada's finest export ... for the latest evidence, look no further than these pics of him taking a stroll without a shirt!!!

The "Treat You Better" singer ditched his shirt Wednesday and went on a hike on one of Los Angeles' many trails ... looking like a certified hunk.

Shawn worked up a sweat on his journey ... which only made him look even hotter.

The guy's checking all the boxes here ... flowing dark hair, the right mix of tattoos, six-pack abs, and just enough body hair. Yes, please!!!

Handsome looks aside, it's good to see Shawn looking happy and healthy ... remember, he's not performing right now because he canceled his world tour for a mental health break.

TMZ broke the story ... Shawn told us he pressed pause on his tour to enjoy the simple things in life, along with some therapy, in order to regain his life balance.

The last time we saw Shawn, he was going to church with Justin Bieber, who also put his tour on ice for a mental health break.

If any haters are still out there doubting Jake Paul ... boxing champ Lawrence Okolie clearly believes they need to drop that opinion ASAP -- praising the guy as the real deal in the ring following a sparring sesh with the former YouTuber on Wednesday.

Okolie and Paul traded blows at PrettyLittleThing founder Umar Kamani's Kamani Club in Dubai ... getting in work so intensely, they were drenched in sweat.

And, afterward, Okolie said Paul is no joke with the gloves.

"He's better than most boxers," the WBO cruiserweight world champ said, according to boxing reporter Michael Benson. "People just hate because of his influencer background."

Of course, many boxing fans have discredited Paul, despite his 6-0 record ... simply because none of his victories have come against actual boxers.

Paul, though, has tried to fight real boxers in the past few months ... setting up matches with both Tommy Fury and Hasim Rahman Jr. But, both bouts fell through before the first-round bell could sound.