Fitness & Exercise

Kim Kardashian is a single woman again ... and she seems to want everyone to know it.

The reality star took to IG this weekend with what can only be described as good old-fashioned thirst traps -- posting a ton of shots of herself in a gym, with a barely-there outfit that's showing off all her famous curves. The pics were taken by a photog named Indiana.

As you can see ... she's in there posing on/half-using some equipment -- not really trying to get a workout, but definitely looking good, and certainly fit. Her caption reads, "I do my own heavy lifting."

KK also posted a video of this same shoot a day prior -- and in it, she's got Ciara's song "Paint It, Black" overlaying the grainy footage. There, she is also striking poses, only this time with the camera rolling ... filming herself as well. Indeed ... she's just as fine in motion.

It's interesting timing, considering word of her and Pete Davidson splitting up surfaced a week and change ago. They were going strong for 9 months, but in the end ... it seems it wasn't meant to be, with reported conflicting schedules and a big age difference at play.

Unclear who broke it off, exactly, but if we're being honest ... ya gotta imagine it was Kim who ended things ... which, if true, makes this hottie flex all the more intriguing.

If the theory holds up that she dumped Pete, then this wouldn't necessarily be a look-what-you're-missing post (that wouldn't make sense). It could just be a ... here's-what-I'm-working-with post for new potential suitors -- which is kinda what she did when she and Kanye were first entering divorce. Or ... maybe she was just feeling herself. Who knows!!!

File under: Big man problems.

Shaquille O'Neal proved his size is no match for furniture ... 'cause the Big Aristotle broke his chair while giving relationship advice to women, and the viral moment was caught on video!!

The hilarious mishap happened on an episode of Shaq's "The Big Podcast" -- when O'Neal and his co-host, Nischelle Turner, were talking about what leads people to ghost each other ... when disaster struck!

Shaq offered his response ... leaning back and stretching then suddenly, you hear a crack and a look of concern on the face of the gentle giant.

"I broke the chair, I broke the damn chair," O'Neal said to Turner, who was in awe at what she just witnessed.

50-year-old Shaq -- who stands over 7 feet tall and weighs over 300 pounds -- laughed about the blunder. However, O'Neal knew the jokes would fly once the Internet saw the footage.

O'Neal admittedly struggled with his weight during the pandemic ... but the big fella has been making strides to get back on the right track, including exploring options like going vegan.

Kendrick Lamar’s Mr. Morale & The Big Steppers Tour is making people light up with excitement on and off the stage -- just ask Dapper Dan!

The fashion trendsetter got the hip hop surprise of a lifetime when K. Dot, Dave Free, A$AP Ferg & co. surprised him in Harlem at his boutique shop Monday to wish him a Happy-78th-Birthday in person!

It's a heartwarming moment as Kendrick, who's currently on tour, is seen harmonizing with the group while DD's daughter provided a cake shaped like one of his signature Gucci fedoras.

DD has been long credited for pioneering the hip hop fashion game, having started his boutique in Harlem back in the 1980s ... and has stacked his résumé with the names of virtually every star rapper since.

Ferg also escorted Kendrick, his pgLang artist Tanna Leone and several others on a tour of the Black Mecc -- including the stoop where the A$AP Mob solidified their popularity shooting A$AP Rocky’s breakout “Peso” video back in 2011.

Tour life can be grueling and Kendrick didn’t whiff at the chance to get some NYC-style exercise in … by doing pull-ups on the block.

It’s pretty impressive stuff … especially since his competition is about half his size.

"Have you ever seen a fat 90-year-old?" That's the question Bill Maher asked in a diatribe about obesity in America ... which he says is a full-blown catastrophe that is wrongly being embraced by America.

The "Real Time" host has talked about it before, but he really leaned in Friday night, scoffing at a USA Today story that said, "Scientists haven't yet figured out how to solve obesity." Bill was beside himself, saying it's about as obvious as the nose on your face.

He railed on body positivity, saying there's a movement in America to rewrite science to fit ideology, adding "fat is now celebrated."

He quotes a New York Times article, which says "Poor diet is the leading cause of mortality in the U.S." So, Bill says, anyone who embraces obesity has blood on their hands.

He was incredulous that Adele was dragged for losing weight ... which he says is just crazy.

As he puts it ... "Healthy at any weight is an unchallenged lie."

Paraglider Kevin Philipp is lucky to be alive after his glider lines became badly entangled while plummeting to the ground -- before literally getting his rescue parachute open about one second before impact!

And, the entire death-defying ordeal was caught on video.

Philipp shared the terrifying clip Monday ... showing him paragliding thousands of feet in the air when suddenly his lines become tangled. Badly tangled.

KP -- who's an aerobatic paraglider (think crazy stunts under a large glider) -- desperately tried to straighten out the lines, but the attempt was futile.

It appears Philipp attempted to deploy his reserve chute, but that wouldn't open, either.

Then, about a second before the would-be impact, Kevin ripped the bag containing the rescue chute, which then opened ... in all likelihood, saving his life, and at the very least, averting serious injury.

"Oh my God!" Philipp yells after landing (hard) into a small tree.

Philipp posted the video on YouTube, explaining "strong turbulence" caused the lines to tangle.

As for how close he was to disaster, Kevin wrote ... "The falling speed increased a lot due to the twisting wing. Very last chance was to manually open the rescue package. Estimated time left about 1 second This was not the day to die!"

Despite the close call, Philipp says incidents like this are uncommon.

Zion Williamson's new contract is coming with some hefty demands -- the NBA star will reportedly have to maintain a certain weight and body fat percentage, or will risk losing some of his guaranteed money.

Williamson inked a 5-year extension worth up to $231 million to stay with the New Orleans Pelicans this off-season ... but there's a big catch.

Christian Clark of NOLA.com says some of that money could be yanked from his pockets if certain health stipulations aren't met.

The report states the 22-year-old will submit to weigh-ins throughout his contract to ensure the sum of his weight and body fat percentage stays below 295 ... and if he doesn't, he'll literally pay for it.

Williamson's weight has become an issue since going #1 overall to the Pels in 2019 ... and the former Duke star has only been able to play in 85 career games due to injury.

Williamson is currently training like a madman to get back to 100% in 2022-23 ... which also includes switching up his diet, according to reports.

Tsudoi Miyazaki -- a Japanese triathlete and aspiring Olympian -- was tragically killed on Wednesday after she was struck by a car while training on her bike in France.

She was only 25.

The terrible incident happened near Orleans (almost two hours south of Paris) where Miyazaki was staying for a triathlon training camp at an overseas base, according to the Triathlon website.

Miyazaki was out riding on her bike for practice when she was hit by a car ... and sadly, she did not survive the accident.

"World Triathlon and the Japan Triathlon Union want to offer our deepest condolences to Ms. Miyazaki family, friends, coaches and teammates," the org. said in a statement.

"The thoughts of all the Triathlon Family are with you all in these terrible times."

This deadly accident comes just days after Miyazaki competed in the Pontevedra World Cup in Spain -- in fact, her last IG post was about the race and how she "hadn't reached my level yet!"

"It was a good experience and I hope it doesn't end, and I'm going to use what I feel next," Miyazaki said in the caption.

"Thank you from the bottom of my heart for giving me the challenge. Thank you for your support."

During her career -- which started when she was in college -- Miyazaki won the Japan U23 Triathlon Championships in 2019 and was aiming to make it to the 2024 Olympics in Paris and 2028 Olympics in Los Angeles.

The crash is under investigation by the French authorities.

Adrian Peterson's big boxing match against Le'Veon Bell is postponed, but the NFL star is clearly keeping focused on the fight by training like crazy in the gym -- and TMZ Sports has the footage.

We broke the story -- AP and Bell's battle of the running backs scheduled for July 30 has been pushed to early September ... after issues with the main event between Austin McBroom and AnEsonGib.

But, AP didn't see the announcement as an opportunity to take a day off -- instead, he hit up his gym in Texas and worked on his game on Friday.

In the video (shot by Fanfield NFT), AP hits the mitts with a trainer and takes a few shots at the bag without gloves during an intense workout ... and the dude looks solid.

The AP vs. Bell fight is one of the more interesting matchups on the Social Gloves card ... as the 30-year-old former Steelers and Jets star has expressed his desire to switch to boxing full-time, and 37-year-old Peterson is still in the NFL.

"[Jordan Leavitt] doesn't really present any challenges, to be honest, lad. There's levels to this and I'll prove that when I get in there with him and knock him out in the first round."

That's Paddy Pimblett absolutely violating his UFC Fight Night opponent ... flat out saying 27-year-old Leavitt, who has lost just once in his MMA career, doesn't present a single threat to him in the Octagon.

Paddy, 18-3, is fighting Jordan, 10-1, Saturday at the O2 Arena in London ... which happens to be Pimblett's home.

We asked Paddy The Baddy if he felt Leavitt had the advantage anywhere. Anywhere.

"No. I have better wrestling, better jiu-jitsu, better striking. You literally cannot beat me anywhere. People think he has good grappling and he hasn't. He's not very good at all."

Another advantage Paddy may have ... the fight's in Pimblett's backyard.

In fact, the UFC star says he's received "hundreds" of ticket requests from friends and family.

Might there be added pressure fighting at home?

Paddy says no way.

Nick Chubb is not human ... the Browns running back continues to prove why he's one of the toughest backs in the NFL to take down, squatting 610 pounds while jamming out to Meek Mill and Tory Lanez!

The 26-year-old hit up the Williams Strength Facility at Cedartown High School in Georgia ... where he stole the show with his incredible feat of strength.

In the video, Chubb settles under the tsunami bar -- which appears to have 7-45 lb. plates on each side (14 total) -- assumes the squat position, and gets to work.

Chubb was able to complete 2 full reps of the 600-plus lb. bar ... and while he was flanked by spotters to his left, right and rear, there was no doubt Nick was finishing the lift.

As you probably know, Nick's a beast in the weight room. In May, his brother Zack posted footage of him squatting nearly 700 lbs. And, he didn't only lift it, he did it with pretty good form, considering the load.

In control the entire time, Nick handled the 675 pounds bar with relative ease ... as people cheered him on.

The NFL season's fast approaching, and it seems the 3x 1,000-yard rusher is ready for another Pro Bowl season.

Paddy "The Baddy" Pimblett put it ALL on display at weigh-ins for UFC Fight Night ... droppin' trou and showing the whole crowd his bum as he called out fat-shamers!!

The lightweight contender is known for his fluctuating weight in between fights ... but when the time comes to hit the scale, he's always in incredible shape.

Despite getting absolutely shredded for his fights, Pimblett has been criticized by fans on social media ... and on Friday, he clearly got fed up with the haters.

"Everyone who tried to fat shame me or said I would miss weight or f***ing pull out -- kiss me ass," Pimblett said as he showed off his left cheek after weighing in at 156 pounds.

The crowd seemingly laughed it off ... which isn't surprising, given Paddy's fun spirit.

18-3 Pimblett is a rising star in the UFC ... and is facing off against 10-1 Jordan Leavitt in London on Saturday.

Zach Wilson is gonna love this.

65-year-old fitness legend Denise Austin showed off her incredible physique while strutting the runway alongside her daughter at Miami Swim Week ... throwing on a bikini and absolutely crushing it!!

The workout video icon walked alongside 29-year-old Katie -- a Sports Illustrated Swimsuit rookie -- over the weekend ... making them the first mother and daughter to rock the runway together at the event.

Of course, Austin became a household name after making more than 50 fitness tapes over several decades ... and her daughter has followed in her footsteps with her own health-focused app.

Austin spoke about the experience ... saying it was "A ONCE IN A LIFETIME MOMENT!!"

"With my daughter @katieaustin walking in the @si_swimsuit runway show!! Me at 65 in a bikini ... with my little girl!!!!!! Pure joy!!"

Katie raved about the special opportunity ... adding, "Hugging my mom on the runway was such a cute moment. We passed each other and got to say I love you."

"I really cherished every moment of this past weekend and feel so grateful of the opportunities in my life!!!!"

A personal trainer is inspiring the latest exercise fad ... by mimicking what dogs do.

Nathaniel Nolan faced a dilemma ... he wanted to stay fit, but high-intensity workouts caused intense joint pain. So, what's a 31-year-old personal trainer to do ... run like a dog on all 4's.

That's what the Indianapolis dude calls it ... "all fours training." He scurries around on his hands and legs for hours a day ... and it's done wonders for him. Turns out its really good strength training and it made him super flexible. And, you know what flexible dogs can do, so congrats!!!

Nathaniel acknowledges he gets scoffed at by folks who think he's crazy, but he doesn't give a damn. In fact, it's catching on like wildfire ... millions have viewed his doggy-style workouts on TikTok.

He's been doing it for a year and swears by it.

Nathaniel also does exercises of the human variety ... breakdancing, handstands, push-ups, and martial arts ... so exercise doggy-style is not the only game in Indianapolis.

If you want an autograph from Steph Curry ... you might wanna start hitting the gym, because one fan needed to drop and give the NBA star 30 push-ups to secure his signature.

The NBA Finals MVP was playing golf Thursday at a celebrity tournament in Lake Tahoe, CA when a young fan asked how many push-ups he needed to do for a John Hancock.

Steph told the fan the magic number was 30 -- the same number he wears for the Golden State Warriors -- so the kid removed his hat and emptied his pockets before busting out 30 perfect pushups right on the tee box.

The fun interaction is all on video ... and Steph even signed the jersey before the fan reached the finish line, drawing a laugh from the crowd.

Fresh off his fourth NBA championship, Steph is playing in the American Century Championship at Edgewood Tahoe along as part of a field stacked with celebs.

Steph's going up against the likes of Justin Timberlake, Miles Teller, Ray Romano, Colin Jost, Nick Jonas, Joe Buck, Bret Baier and Anthony Anderson ... plus famous athletes like Aaron Rodgers, Charles Barkley, Vince Carter, Patrick Mahomes, Tony Romo, The Miz, Emmitt Smith and Steve Young.

Anthony Edwards might have a future in the NFL -- the Minnesota Timberwolves star showed off his rocket arm in a highlight video ... and it was so impressive, even the G.O.A.T. himself, Tom Brady, had to show respect.

The 20-year-old hooper posted a clip of his football workout with some of his friends recently ... with the guys engaging in 1-on-1 battles.

In the video, Ant -- who was playing QB -- airs it out with a beauty of a throw ... putting the football where only the receiver could catch it.

But, Edwards didn't stop there ... he successfully completed a back-shoulder pass as well, easily one of the toughest throws for any QB in the NFL to make.

"Don't I look like something?" Edwards asked after delivering back-to-back bombs. "What y'all think? I got a profession in this s*** or what? Pay me!"

Ant's incredible display of marksmanship was so good that it caught the eye of TB12, who tried to convince the NBA baller to suit up in the NFL.

"Ant, I know the money is good but you're playing the wrong sport bro @NFL," Brady tweeted ... with Edwards replying, "Gronk gone, so what's up?"

Of course, replacing Rob Gronkowski won't be easy for Brady and the Tampa Bay Bucs, but at 6'4", and with the ability to spell for the 44-year-old Brady at QB, Edwards may not be a bad idea.

If the Timberwolves aren't worried about losing their superstar to the NFL, they should definitely be concerned about him bolting for Hollywood ... 'cause the guy is a hell of an actor as well.

It ain't all just ice cream and lovey-dovey dates with Gisele for Tom Brady while on vacation in Italy ... he's clearly prepping for his NFL season as well -- hitting workouts on a yacht with no shirt on!

The Tampa Bay Buccaneers star was seen this week on a boat in Portofino getting in a serious sweat sesh ... sparring topless and also riding a stationary bike.

Tom threw the gloves on for several minutes -- working up a lather in the 85-degree Italian sun -- before finishing it all off with a ride.

TB12 was later spotted swimming in the ocean water ... nailing some sweet pencil dives off the ship to get his 44-year-old body some more movement.

Of course, we know Brady's mixed in at least a little pleasure on the trip ... cameras caught him sharing a sweet treat with Gisele while in town off the boat earlier this week.