Fitness & Exercise

Bodybuilding star Calum von Moger just revealed some of the injuries he suffered in a near-death fall last month ... showing he was battered, bruised, scarred and deeply cut on nearly every part of his body.

Posting on his social media page this weekend for the first time since he reportedly crashed through a second-story window in early May ... von Moger showed his body went through hell.

In a video the 31-year-old took from his hospital bed, you can see he required stitches to close wounds on his hands and arms, and also needed bandages all over as well.

von Moger, who reportedly suffered a spine injury in the fall that was so severe it had him in a medically induced coma, also showed a photo of a huge scar on the middle of his back.

"What waking up from a bad dream looks like..." he wrote in the caption on the video.

von Moger added that "it's nice to be alive" ... and thanked all his fans for their "well wishes and prayers" while he was in the hospital.

von Moger, according to reports, returned home from the medical facility in late May -- a few weeks after the fall -- and he was reportedly seen there walking without any assistance.

The former Mr. Universe, who also played a young Arnold Schwarzenegger in the '18 flick "Bigger," did say in an Instagram story, though, that he still has a "long road ahead to recover from this one."

A fitness trainer tried to do his best LeBron James impression at the King's "Hustle" movie premiere on Wednesday -- attempting to throw down a sweet dunk -- but he came up just short on the landing, and broke his tooth on the hoop's stanchion!

Quan Bailey was on hand in L.A. for the screening of LBJ's new flick -- which stars Adam Sandler -- and he decided to show off on a makeshift court set up near the Westwood Regency Village Theatre.

Bailey threw down one dunk with ease ... but as he finished another alley-oop one, he misjudged his landing -- and slammed his face on the structure holding up the rim!

Bailey immediately knew something was wrong ... grabbing at his grill, before realizing he had a bloody lip and a broken tooth.

Bailey, though, was a good sport about it all ... and even joked on his social media page afterward, "First man to break a tooth at a Hollywood movie premiere ... That one hurt lol."

Bailey said on Thursday morning his mouth was still in pain, but he managed to get some training in ... and added that he's trying to get to a dentist to fix the tooth later in the afternoon.

The fitness world is mourning the loss of Paul Poloczek, Polish professional bodybuilder, who passed away at the age of 37, according to his partner, Katherin DeNev.

Katherin shared the sad news in a social media post, saying ..."Bodybuilding was your life. You are not forgotten, you live on in our hearts. We will love you forever."

"I love you, baby," she added.

The cause of Paul's death has not yet been revealed.

Poloczek was last seen at the NPC Worldwide Championships in Germany on May 28, according to Generation Iron.

Paul, originally a soccer player, fell in love with weightlifting as a teenager ... and ultimately decided he wanted to turn pro.

At 17, Poloczek won his first Junior Championship bodybuilding competition. From there, PP went on to win or place in several other competitions.

Then, in 2017, Paul earned his pro card after he placed first in the Arnold Classic Amateur bodybuilding competition ... a prestigious event for any bodybuilding competitor.

Shortly after, Paul took a break from the sport ... before returning in 2021 at the Europa Pro where he placed 16th.

Ric Flair is gearing up for his in-ring return ahead of his final wrestling match this summer ... and if you think the WWE legend isn't bustin' his ass in the gym, check out the clip "Nature Boy" just posted.

Naitch shared video of him getting some work in on the rowing machine and the air bike ... in addition to mixing it up with the battle ropes.

"Success Is The Sum Of Small Efforts Repeated Day In And Day Out! WOOOOO!" Flair captioned the workout video.

Of course, the 73-year-old has been doing everything in his power to get in wrestlin' shape ... since announcing the last match of his storied career will be happening in July.

Ric joined Babcock and Mojo on the "TMZ Sports" TV show (weekdays on FS1) and opened up about his motivation for taking another match in his mid-70s.

The 16-time World Heavyweight Champion hasn't competed inside the squared circle since 2011 ... when he fought the icon Sting on TNA Impact Wrestling.

But, despite the 11-year layoff, the "Nature Boy," whose wrestling career began in the '70s, isn't showing any signs of age or ring rust.

In fact, the "dirtiest player in the game" has posted a series of training sessions with former TNA superstar Jay Lethal ... where he shined in vintage Flair fashion.

"I Will Prove Once Again, That To Be The Man, You've Got To Beat The Man!" Flair said at the time.

When we talked to Ric -- who nearly died after a medical emergency in 2019 -- he told us the final match wouldn't be happening if doctors didn't medically clear him.

"I don't have any aches or pains," Ric said. "I know I've had the health issues, but I asked 40 different doctors, and I decided I'm only gonna listen to one."

"Not necessarily the one that was gonna give me the right answer, but that I felt the most comfortable with," he added.

Naitch says he'll never be 100% of the wrestler he was in his prime ... but he says he's pretty damn close, and after watching the new workout footage, we ain't gonna argue with him.

If you're invited to hoop at Drake's mansion, now you better come prepared ... 'cause the rap star's basketball game has seriously improved!!!

The Certified Lover Boy's friend, Smilez, posted video of the 35-year-old in a pickup game this week ... showing the dude going off.

Clips show the rapper hit plenty of 3s and turnaround jumpers with ease ... taking full advantage of the Kobe Bryant-themed court inside of his palace in Toronto.

"Sit tight 'cause there's a lot of buckets following," Smilez said of the footage.

Drake even got in some trick shots in between getting buckets on the floor -- tossin' an alley-oop off the upper deck of the court to former Clemson Tigers athlete and dunk star Anthony Hamilton Jr.

Of course, Drake hasn't always had this kinda game -- you'll recall, he's been filmed airballing shots on multiple occasions, even as recently as 2021.

Who needs weights when you've got an NBA Hall of Famer sitting around!?!

Shaquille O'Neal proved he's still the "Big Aristotle" at 50 years old ... 'cause the legend just curled Reggie Miller -- with ease!!

A video of The Diesel's recent swole sesh was posted to the 'NBA on TNT's Twitter this week ... and for someone who's been retired from the NBA since 2010, Shaq looks to be in great shape.

In the clip, you see the legendary Pacers guard jump into Shaq's arms -- O'Neal didn't budge a bit -- and the former Lakers big man completes 4 full curls!!

"Don't drop me man," Reggie said, before leaping into Shaq's arms.

During his career, Shaq was one of the most dominant forces in NBA history, breaking backboards, blocking shots, and routinely punishing defenders who challenged him.

However, and he'll admit, fitness wasn't always Shaq's priority, especially as his career waned and he started bouncing around from team to team after his prime.

But, that's a thing of the past, because O'Neal looks shredded for a 50-year-old, and the way he was able to curl Miller -- who weighs close to 200 pounds -- was pretty sick.

Good news for Calum von Moger ... the star bodybuilder is resting at home and walking without any assistance -- just days after he was in the ICU after reportedly jumping out of a window -- according to a news outlet in Australia.

The Geelong Advertiser is reporting Calum was back at his Mount Duneed home in Australia on Thursday ... where the alleged near-death incident took place.

Remember, von Moger was seriously injured after reportedly crashing through a second-story window earlier this month.

At the time, Generation Iron reported that 31-year-old Calum was fighting for his life ... after suffering a severe injury to his spine. CVM was reportedly in a medically induced coma, too.

We're told von Moger underwent successful surgery for his injuries. A friend of Calum's also told The Sun he was "awake and recovering" in the hospital after surgery, surrounded by loved ones.

The former Mr. Universe -- who also played a young Arnold Schwarzenegger in the 2018 movie, "Bigger" -- has had a rough go these past few months, but, before the accident, vowed to be a better person in an emotional Instagram post where he addressed his actions.

"Everyone has a past. We've all been through hard times. I admit. I messed up bad many times," he wrote.

A man was violently sucker-punched in the eye while working out in a Thai gym on Tuesday ... and the guy says the attack all went down because he refused to give up his bench press.

The altercation -- which happened in Pattaya, Thailand -- was captured on video ... showing two men seemingly arguing over some equipment in the weight room.

In the surveillance footage, a man in a light-colored shirt can be seen appearing to ask a man in a dark-colored shirt to use the adjustable bench.

When the guy didn't give up the equipment, the man in the light shirt seemed to grow annoyed, and left the area. But, he then came back with something in his right hand.

Video shows the guy then punched the man on the bench with the item still tucked into his fist -- immediately opening up a gash on the man's forehead.

The two wrestled for several more moments, before they finally separated.

Following the altercation, the man who was punched revealed he was seriously injured in the attack. The guy claimed he needed 60 stitches to close the wound on his face, and said he also suffered a fractured eye socket too.

"He could have killed me," the man said. "If you hit someone in the head with a hammer, it’s like an assassination attempt."

"This was a piece of metal as big and almost as heavy as a hammer. I'm happy it didn’t knock me out."

Cristiano Ronaldo ain't the only one in the family with shredded abs -- 'cause his 11-year-old son showed he can flex, too ... just like his pops!

The Manchester United soccer star -- and father of six -- showed off his athletic bod on Monday when he posted a shirtless photo on social media with his son, Cristiano Jr.

Now, not exactly breaking news that Ronaldo has a ridiculous body ... but who knew Jr. was a little ripper mini me of his international soccer star dad.

"Recovery time with my boy," the 37-year-old forward wrote in the caption.

Everyone loved the 'like father, like son' moment ... in fact, almost 6 million fans liked the post, with Al-Sailiya's midfielder Driss Fettouhi writing, "the present and the future."

Of course, that's because Jr. is also a soccer stud. In fact, CR Jr. busted out his father's signature 'Siu' celebration after scoring for Man Utd under-12 team in April.

Lori Harvey is the latest celeb to get dragged through the mud for detailing her weight-loss journey -- which serves as just another lesson for the rich and famous ... don't say anything.

The model and influencer hopped on TikTok recently to outline a diet/exercise regimen she went on to lose a ton of weight -- upwards of 15 pounds, and perhaps more, she explains -- which she says she gained after first getting with Michael B. Jordan.

In wanting to share some knowledge ... LH spills the tea, but it completely backfired. She says she's been doing Pilates consistently for the past year or so -- but when she was in weight-loss mode, she was doing more than just that ... including lots of cardio.

Then, the true secret comes out -- Lori says she went on a calorie deficit, taking in just 1,200 or so during this period, she adds, and it's here where she's catching a ton of flak.

Many are criticizing her for promoting what they consider unhealthy crash dieting methods ... which folks argue is actually hurtful for normies who might follow Lori's lead, seeing how many followers/fans she has and how influential she is.

There's also some chiming in about society's fear of fat, claiming that Hollywood is obsessed with a warped and unrealistic body image that also does a lot of harm to society at large.

You'll recall ... Kim Kardashian was also blasted, of late, for announcing she dropped 16 pounds in a matter of two weeks just to fit into the Marilyn Monroe dress for the Met Gala.

While it's unclear how fast Lori lost his weight, she's receiving the same reception -- but funny enough, it appears just as many people are defending her ... arguing she simply answered a question her fans wanted to know, and that this diet worked for her specifically.

It looks like Lori predicted this, because she followed up on her video with a comment ... essentially saying this plan worked for her, and that she's not necessarily encouraging others to do the same ... as everyone's body and nutrition needs are vastly different.

Bodybuilding star Calum von Moger is reportedly fighting for his life after jumping out of a window and causing severe injury to his spine, according to multiple outlets.

Generation Iron, a popular bodybuilding website, reported the Australian actor and renowned bodybuilder jumped out of a second-story window on May 6 ... which they say left him hospitalized in critical condition.

The outlet says von Moger is in the ICU ... where he's undergone surgery to treat his injuries.

The reasoning behind the alleged act hasn't been confirmed, but there are reports the 31-year-old has had a rough go of it lately ... even feuding with his parents.

But, just last week, von Moger -- a 3x World Fitness Federation 'Mr. Universe' winner -- posted on social media, vowing to be a better person.

"Everyone has a past. We've all been through hard times. I admit. I messed up bad many times," he wrote.

"But I don't care about dwelling on negative thoughts of the past. All I care about is that I learn from my mistakes and become a better person. I'm trying my hardest to stay strong but I have my days too."

In addition to Calum's success on the stage, he's also been on the silver screen. In 2018, he portrayed bodybuilding god Arnold Schwarzenegger in "Bigger."

CvM has also been in other movies ... appearing in Generation Iron 2.

He's also a social media star ... accumulating over 3 million followers on Instagram.

Calum's also part of one of the best TMZ Sports clips ever ... when he, along with our cameraman, Andrew Capucetti, took their shirts off and made the pecs dance.

Since news of the incident hit the internet, there has been an outpouring of love and support for von Moger.

LeBron James appears to be sending a message to his haters who think he isn't working hard this offseason ... by posting videos of him hitting the gym shirtless at 5 AM!

James threw up the clips on his Instagram on Wednesday morning ... showing that despite being on a few vacays the last several weeks, the Akron native is still getting after it, and is still completely jacked.

James captioned one of the videos at 5 AM by writing, "The perfect place to pull up on to relieve so stress! Time to work."

He then showed off his chiseled shoulders, chest and abs while getting in some kettlebell and cable work.

Of course, the timing of the posts is interesting ... LBJ's been under a lot of scrutiny lately from fans who believe he's been enjoying his offseason just a little too much after the Lakers' disappointing season.

Bron's been spotted vacationing in the Maldives with his wife, Savannah, as well as in Miami ... where he partied his face off for the F1's Grand Prix event.

So, were these vids a clap back at the haters?!?

Nick Chubb is at it again -- the running back for the Cleveland Browns just squatted 675 pounds ... and video of the feat is damn impressive!!

Nick's brother, Zach, posted footage of the crazy rep Monday morning ... showing the former Georgia standout going ass-to-grass with nearly 700 pounds on his back.

In the short clip, you can see Nick unload the bar -- with 7 plates (!!!) on each side -- then bend down with good form, and complete one full rep.

Nick had a spotter standing behind him, but there was no need for the guy, as the 3-time 1,000-yard rusher seemed to handle the weight seamlessly.

This isn't the first time NC has demonstrated what he can do in the weight room. The 26-year-old previously squatted 500 pounds with ease back in March, and was stoked about it.

Kim Kardashian busted her ass to lose 16 pounds for The Met Gala, and anyone accusing her of doing it in an unhealthy manner just doesn't get it ... so says her longtime trainer.

We got DON-A-MATRIX out in L.A. Wednesday who says Kim dropped some serious lbs the old-fashioned way ... hard work and dieting. Don was with Kim through the three-week process, and says at no point did she "starve" herself.

Not only that, Don says Kim was an animal in the gym -- working out 2 times a day -- and sticking to a well-balanced diet.

He says Kim's not his only client who lost a lot of weight in a short period of time ... other clients have lost even more -- the key is exercise and healthy eating.

TMZ broke the story, when Kim first tried on Marilyn Monroe's "Happy Birthday, Mr. President" dress back in March, it didn't fit, and The Ripley's Museum actually rejected her request to borrow the dress for the Met Gala.

Determined, Kim dropped the weight, and came back a few weeks later -- and the dress fit, and Ripley's was down with the Met.

The Sports Illustrated Swimsuit issue is continuing to break new ground -- this time, Katrina Scott will be the first visibly pregnant woman to ever grace the pages of the special magazine ... and the pictures are breathtaking!!

The outlet shared the groundbreaking news on Tuesday ... saying the 2021 Rookie of the Year is the first to show off a baby bump in the swim issue.

The fitness trainer spoke about the milestone ... saying, "As women, we have been told, shown, and expected to hide (then 'bounce back' from) our pregnant bodies, when, in fact, our beautiful bumps embody the miracle of what it means to be Selfless, Vulnerable, and Strong."

38-year-old Scott is expecting her second child with her husband, Brian ... and has been open about her journey with IVF.

"In this issue, I hope to represent all the women out there that are creating life, feeling all the feels, and embracing change as they look to the future, especially those having difficult fertility journeys. I am with you, and you are never alone."

She added ... "Our bodies and minds are capable of extraordinary things, and as for me, I'm all about gracefully bouncing forward."

S.I. has put a focus on inclusion in recent swim issues ... like putting Leyna Bloom, a transgender model, on the cover.

Rob Gronkowski tells TMZ Sports he's no closer to making a decision on his football future ... but he did admit he's "staying in shape a little bit" just in case.

Tom Brady's all-time favorite target broke it down with Mojo and Babcock on the TMZ Sports show this week -- just days before he's set to throw his "Gronk Beach" bash in Las Vegas.

The tight end says, for now, he's still relaxing and enjoying his offseason -- and is completely up in the air about his gridiron future.

Gronk, though, did say he hasn't completely let himself go -- leaving the door open for a reunion with Brady in Tampa Bay in 2022.

"We'll see," Gronk said. "I'm staying in shape a little bit. So, we'll see if I don't get too out of shape either. That won't be good for me."

Gronkowski joked this weekend could be the one that ultimately kickstarts his prep for an NFL comeback ... saying he might catch some footballs at his Vegas party and get the itch to play again.

Gronk added that he's sure the fiesta will be a workout of its own, too.

"Gronk Beach may be the party that gets me back to football," Rob said with a smile. "Someone's going to throw me a pass on stage, I'll probably catch it, and be like, 'Man, I miss football.'"

Party goes down at Encore Beach Club on Friday ... could a decision follow soon after???