Fitness & Exercise

Lori Harvey is the latest celeb to get dragged through the mud for detailing her weight-loss journey -- which serves as just another lesson for the rich and famous ... don't say anything.

The model and influencer hopped on TikTok recently to outline a diet/exercise regimen she went on to lose a ton of weight -- upwards of 15 pounds, and perhaps more, she explains -- which she says she gained after first getting with Michael B. Jordan.

In wanting to share some knowledge ... LH spills the tea, but it completely backfired. She says she's been doing Pilates consistently for the past year or so -- but when she was in weight-loss mode, she was doing more than just that ... including lots of cardio.

Then, the true secret comes out -- Lori says she went on a calorie deficit, taking in just 1,200 or so during this period, she adds, and it's here where she's catching a ton of flak.

Many are criticizing her for promoting what they consider unhealthy crash dieting methods ... which folks argue is actually hurtful for normies who might follow Lori's lead, seeing how many followers/fans she has and how influential she is.

There's also some chiming in about society's fear of fat, claiming that Hollywood is obsessed with a warped and unrealistic body image that also does a lot of harm to society at large.

You'll recall ... Kim Kardashian was also blasted, of late, for announcing she dropped 16 pounds in a matter of two weeks just to fit into the Marilyn Monroe dress for the Met Gala.

While it's unclear how fast Lori lost his weight, she's receiving the same reception -- but funny enough, it appears just as many people are defending her ... arguing she simply answered a question her fans wanted to know, and that this diet worked for her specifically.

It looks like Lori predicted this, because she followed up on her video with a comment ... essentially saying this plan worked for her, and that she's not necessarily encouraging others to do the same ... as everyone's body and nutrition needs are vastly different.

Bodybuilding star Calum von Moger is reportedly fighting for his life after jumping out of a window and causing severe injury to his spine, according to multiple outlets.

Generation Iron, a popular bodybuilding website, reported the Australian actor and renowned bodybuilder jumped out of a second-story window on May 6 ... which they say left him hospitalized in critical condition.

The outlet says von Moger is in the ICU ... where he's undergone surgery to treat his injuries.

The reasoning behind the alleged act hasn't been confirmed, but there are reports the 31-year-old has had a rough go of it lately ... even feuding with his parents.

But, just last week, von Moger -- a 3x World Fitness Federation 'Mr. Universe' winner -- posted on social media, vowing to be a better person.

"Everyone has a past. We've all been through hard times. I admit. I messed up bad many times," he wrote.

"But I don't care about dwelling on negative thoughts of the past. All I care about is that I learn from my mistakes and become a better person. I'm trying my hardest to stay strong but I have my days too."

In addition to Calum's success on the stage, he's also been on the silver screen. In 2018, he portrayed bodybuilding god Arnold Schwarzenegger in "Bigger."

CvM has also been in other movies ... appearing in Generation Iron 2.

He's also a social media star ... accumulating over 3 million followers on Instagram.

Calum's also part of one of the best TMZ Sports clips ever ... when he, along with our cameraman, Andrew Capucetti, took their shirts off and made the pecs dance.

Since news of the incident hit the internet, there has been an outpouring of love and support for von Moger.

LeBron James appears to be sending a message to his haters who think he isn't working hard this offseason ... by posting videos of him hitting the gym shirtless at 5 AM!

James threw up the clips on his Instagram on Wednesday morning ... showing that despite being on a few vacays the last several weeks, the Akron native is still getting after it, and is still completely jacked.

James captioned one of the videos at 5 AM by writing, "The perfect place to pull up on to relieve so stress! Time to work."

He then showed off his chiseled shoulders, chest and abs while getting in some kettlebell and cable work.

Of course, the timing of the posts is interesting ... LBJ's been under a lot of scrutiny lately from fans who believe he's been enjoying his offseason just a little too much after the Lakers' disappointing season.

Bron's been spotted vacationing in the Maldives with his wife, Savannah, as well as in Miami ... where he partied his face off for the F1's Grand Prix event.

So, were these vids a clap back at the haters?!?

Nick Chubb is at it again -- the running back for the Cleveland Browns just squatted 675 pounds ... and video of the feat is damn impressive!!

Nick's brother, Zach, posted footage of the crazy rep Monday morning ... showing the former Georgia standout going ass-to-grass with nearly 700 pounds on his back.

In the short clip, you can see Nick unload the bar -- with 7 plates (!!!) on each side -- then bend down with good form, and complete one full rep.

Nick had a spotter standing behind him, but there was no need for the guy, as the 3-time 1,000-yard rusher seemed to handle the weight seamlessly.

This isn't the first time NC has demonstrated what he can do in the weight room. The 26-year-old previously squatted 500 pounds with ease back in March, and was stoked about it.

Kim Kardashian busted her ass to lose 16 pounds for The Met Gala, and anyone accusing her of doing it in an unhealthy manner just doesn't get it ... so says her longtime trainer.

We got DON-A-MATRIX out in L.A. Wednesday who says Kim dropped some serious lbs the old-fashioned way ... hard work and dieting. Don was with Kim through the three-week process, and says at no point did she "starve" herself.

Not only that, Don says Kim was an animal in the gym -- working out 2 times a day -- and sticking to a well-balanced diet.

He says Kim's not his only client who lost a lot of weight in a short period of time ... other clients have lost even more -- the key is exercise and healthy eating.

TMZ broke the story, when Kim first tried on Marilyn Monroe's "Happy Birthday, Mr. President" dress back in March, it didn't fit, and The Ripley's Museum actually rejected her request to borrow the dress for the Met Gala.

Determined, Kim dropped the weight, and came back a few weeks later -- and the dress fit, and Ripley's was down with the Met.

The Sports Illustrated Swimsuit issue is continuing to break new ground -- this time, Katrina Scott will be the first visibly pregnant woman to ever grace the pages of the special magazine ... and the pictures are breathtaking!!

The outlet shared the groundbreaking news on Tuesday ... saying the 2021 Rookie of the Year is the first to show off a baby bump in the swim issue.

The fitness trainer spoke about the milestone ... saying, "As women, we have been told, shown, and expected to hide (then 'bounce back' from) our pregnant bodies, when, in fact, our beautiful bumps embody the miracle of what it means to be Selfless, Vulnerable, and Strong."

38-year-old Scott is expecting her second child with her husband, Brian ... and has been open about her journey with IVF.

"In this issue, I hope to represent all the women out there that are creating life, feeling all the feels, and embracing change as they look to the future, especially those having difficult fertility journeys. I am with you, and you are never alone."

She added ... "Our bodies and minds are capable of extraordinary things, and as for me, I'm all about gracefully bouncing forward."

S.I. has put a focus on inclusion in recent swim issues ... like putting Leyna Bloom, a transgender model, on the cover.

Rob Gronkowski tells TMZ Sports he's no closer to making a decision on his football future ... but he did admit he's "staying in shape a little bit" just in case.

Tom Brady's all-time favorite target broke it down with Mojo and Babcock on the TMZ Sports show this week -- just days before he's set to throw his "Gronk Beach" bash in Las Vegas.

The tight end says, for now, he's still relaxing and enjoying his offseason -- and is completely up in the air about his gridiron future.

Gronk, though, did say he hasn't completely let himself go -- leaving the door open for a reunion with Brady in Tampa Bay in 2022.

"We'll see," Gronk said. "I'm staying in shape a little bit. So, we'll see if I don't get too out of shape either. That won't be good for me."

Gronkowski joked this weekend could be the one that ultimately kickstarts his prep for an NFL comeback ... saying he might catch some footballs at his Vegas party and get the itch to play again.

Gronk added that he's sure the fiesta will be a workout of its own, too.

"Gronk Beach may be the party that gets me back to football," Rob said with a smile. "Someone's going to throw me a pass on stage, I'll probably catch it, and be like, 'Man, I miss football.'"

Party goes down at Encore Beach Club on Friday ... could a decision follow soon after???

Forget dumbbells and plates ... Aaron Donald's clearly found a better way to get jacked -- lift his wife, Erica!

The L.A. Rams star and his sweetheart revealed what a late-night sweat sesh looks like at the Donald household on Tuesday ... and, apparently, it features Aaron bench pressing Erica over and over again!!

Erica posted the footage of the impromptu workout to her social media page ... and it's pretty impressive -- on both of their ends!

In one of the clips, Erica can be seen carrying Aaron on her back. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor.

The couple then turned the training into a competition -- jokingly slapping each other's arms during a plank-off.

Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness ... remember when he benched 495 pounds?!?

Uncle Sam seems to be all in on Peloton -- we've learned the feds have spent big on equipment ... making you wonder if Joe Biden's love of the exercise bike might be at play.

According to federal procurement docs, obtained by TMZ, the government has spent upwards of $220,000 on Peloton bikes and other exercise equipment dating back to the summer of 2020 ... before President Biden took office.

In July 2020, the Air Force placed a large order for "Peloton Bicycles/Fitness Equipment" in the amount of $33,366.

Unclear how many bikes were delivered specifically, but considering that the bikes are more than $1,000 a pop, ya gotta figure it was a bunch of them. Later in September, the Agricultural Research Service placed a Peloton bike order for another $26k worth of the bikes.

Then, 2021 rolled around -- when Biden took office -- and it seems like the feds went Peloton crazy ... ordering north of $96,000 worth of Peloton-related fitness equipment, but including a bunch of stuff from Precor Inc. -- a big name in treadmills and exercise equipment that was acquired by Peloton back in December 2020.

A rep for the Air Force tells us they have fitness centers on all of their bases, that include Pelotons and other workout equipment. They said the centers are "critical to the readiness of our airmen."

In the docs, the FBI said their Peloton equipment was for "training aids."

Among the agencies who were trying to get their sweat on ... the Air Force (again), the Army and the FBI.

2022 was quite friendly to Peloton as well from within D.C. -- it looks like the government spend upwards of $64k on more Precor stuff ... this time between the Army and Immigration.

Bam Margera is working out again as part of his latest rehab program ... and one of his oldest friends says it's the best Bam has been in ages.

Bam's "Jackass" and "Viva La Bam" costar, Brandon Novak, tells TMZ ... it's the closest Bam has been to the person he was when they were growing up together on the skateboard scene.

Bam's working out at Recovery Through Repetition, a fitness gym for folks who are in recovery, and Brandon says they took Bam to his first class Friday night and the plan is to get Bam exercising on a consistent basis.

TMZ broke the story ... Bam said one of his earlier rehab stints made him feel like he was going to die from an overdose or suicide, and he claimed he was seeking help in Florida.

Bam got booted from the latest 'Jackass' movie because he failed a drug test ... but he sued and last week a settlement was reached.

UFC contender Belal Muhammad says Khamzat Chimaev proved he's the real deal in his battle with bonafide title contender Gilbert Burns ... and now the 6th ranked welterweight says he's aiming to be the man who ruins Borz's undefeated record.

"[Khamzat] fought with the #2 guy in the world in his 11th fight, so I think we learned how tough he is. I still think he's a great fighter and a great challenge for me, cause he's still undefeated now. I want to take his '0.'"

Of course, Chimaev fought Burns at UFC 273 ... and won by unanimous decision. The fight was great -- a Fight Of The Year candidate.

It was the first time Khamzat was pushed in a fight. In fact, in his first four UFC fights, Khamzat was only hit one time.

But, Burns landed over 100 strikes ... and many were big, heavy shots.

33-year-old Muhammad -- who hasn't lost since January 2019 -- is set to face #5 welterweight, Vicente Luque, Saturday at UFC Fight Night.

And, Belal says watching GB and KC perform made him want to push himself.

"That fight was amazing, it was a great back and forth war and it just made me wanna level up," Muhammad says, adding, "Later, I hopped on the treadmill, I started jogging five miles right away while the main event was still on. I was like, 'alright now I know what I need to do.'"

We also talked to Luque ... and like Belal, he says the Khamzat and Gilbert fight has him pumped up and ready to go!

Bodybuilding star Cedric McMillan -- winner of the 2017 Arnold Classic -- has sadly died at the age of 44 years old, according to reports.

McMillan, who turned pro in 2009, has experienced numerous health issues over the last few years, including heart and breathing issues -- possibly caused by COVID-19 -- that forced him out of competition.

However, despite often being laid up and unable to keep on mass, the bodybuilder was optimistic he'd soon return to the stage.

But, tragically, Cedric passed away on Tuesday, according to Generation Iron. The outlet reports McMillan suffered a heart attack while working out on a treadmill.

Cedric -- who was born in 1977 in north New Jersey -- was awesome on the stage. In addition to the hugely popular Arnold Classic that he won in 2017, he also earned W's at the 2011 Orlando Show of Champions and the New York Pro in 2012.

He also finished in the top 10 of Mr. Olympia multiple times.

Once Cedric got sick with coronavirus and was forced out of competition, he started to provide commentary at bodybuilding events. He even got to work alongside Arnold Schwarzenegger at the Classic.

CM recently updated fans on his ailing health ... and pondered whether he'd ever be able to return to the stage.

McMillan wasn't only an elite bodybuilder ... he also served his country as a Staff Sergeant in the United States Army, out of Fort Jackson in South Carolina.

Since the news about Cedric broke, the bodybuilding and fitness world has shown love and support ... with stars like Kai Greene offering condolences to McMillan's friends and family.

Cedric is the third major bodybuilder to pass away in the last few months. Shawn Rhoden died in November. George Peterson died in October.

Khloe Kardashian is butt hurt over claims she enhanced her posterior ... actually, she seems more amused than hurt.

Khloe decided to respond to folks who dissected one of her Insta posts and concluded she had butt implants. The photo shows Khloe in hot pink pants during a workout. Some users were quick to conclude there was visual evidence she had implants.

One user commented, "omg u can see her implants when stretching. A 2nd layer of her bum on top of her bum."

Khloe decided to address the bum who wrote ... "lol silly goose. It's the seam design of the leggings. that's so funny ha! You guys just want to believe anything bad😂"

Colin Kaepernick is adding to the list of NFL stars helping the quarterback train for his NFL comeback ... this time it's Justin Fields, Tyrod Taylor, and Josh Dobbs!

34-year-old Kap previously linked up with Seahawks receiver Tyler Lockett, and prominent WR coach David Robinson earlier this week ... as he pushes to return to the league after years away.

Now, it seems a few NFL QBs are getting in on the action. On Friday, Colin was with Fields (Bears, 11th overall pick last year), Taylor (Giants) and Dobbs (Steelers) at Morehouse College's football field.

The workout resembled a Pro Day ... with the QBs throwing passes downfield while receivers ran routes. The quarterbacks even helped each other out.

The ex-49ers signal caller has been broadcasting his training sessions on social media for over a week now ... seemingly showing his arm strength, footwork and overall skillset hasn't deteriorated since he last was on an NFL field in 2016.

Of course, the 34-year-old QB believes he's been blackballed because of his National Anthem protest ... but continues to fight to get back into the league.

Activist Shaun King -- who's been supportive of Kap -- caught a glimpse of his workout today and says it's obvious his athleticism is not the reason why he's not signed.

"Not one single expert could watch this and deny the skills and strength and health," King said.

Slim Jxmmi is making the transition from music to boxing -- he's preparing for his first match, and already looking to get in the ring with a bunch of famous opponents.

We got the Rae Sremmurd rapper after he finished a training session at Dogpound Gym in WeHo, where a ton of celebs work out, and asked why he's getting into boxing.

Slim says he's turning 30 and wants to make some changes, set a good example for his kids, and as he put it to our photog, "Be done with the stupid s***."

Along with making big life changes, Slim is mending fences.

As we reported, he was arrested in January for the alleged battery of his then-girlfriend -- but she's since recanted, and the case was dropped. He tells us everything is cool between them now, and he intends to take care of her for life.

Logan Paul will return to the boxing ring -- this year -- telling TMZ Sports he started training again, and the goal is to overshadow his brother Jake Paul's brutal knockout of T-Wood.

We talked to the 26-year-old star Thursday afternoon when the topic of fighting came up.

"I just started training again, bro. I'm a little sweaty. I've been training the last four days. Hopefully, I have a fight by the end of the year. I gotta one-up my brother, he did a bad thing to Tyron Woodley."

FYI, Logan last fought in June 2021 ... in a boxing match against Floyd Mayweather. The fight went the distance, but no winner was chosen because it was an exhibition.

Paul claims Mayweather hasn't paid him what he's owed from their fight ... something Logan also touched on (he has a plan to get his money).

Outside of the fight vs. Floyd, Logan has also fought fellow YouTube star, KSI, twice ... resulting in a majority draw, and a loss (the L was a result of a controversial point deduction).

We also talked to the Paul bro about Saturday's Slap Fighting Championship ... which Logan is hosting with Arnold Schwarzenegger from the Arnold Sports Festival in Columbus, Ohio.

Not familiar with slap fighting? It's pretty much what it sounds like. Two competitors stand across a table from each other, and go slap for slap until someone bows out or gets knocked out.