Fitness & Exercise

Forget dumbbells and plates ... Aaron Donald's clearly found a better way to get jacked -- lift his wife, Erica!

The L.A. Rams star and his sweetheart revealed what a late-night sweat sesh looks like at the Donald household on Tuesday ... and, apparently, it features Aaron bench pressing Erica over and over again!!

Erica posted the footage of the impromptu workout to her social media page ... and it's pretty impressive -- on both of their ends!

In one of the clips, Erica can be seen carrying Aaron on her back. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor.

The couple then turned the training into a competition -- jokingly slapping each other's arms during a plank-off.

Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness ... remember when he benched 495 pounds?!?

Uncle Sam seems to be all in on Peloton -- we've learned the feds have spent big on equipment ... making you wonder if Joe Biden's love of the exercise bike might be at play.

According to federal procurement docs, obtained by TMZ, the government has spent upwards of $220,000 on Peloton bikes and other exercise equipment dating back to the summer of 2020 ... before President Biden took office.

In July 2020, the Air Force placed a large order for "Peloton Bicycles/Fitness Equipment" in the amount of $33,366.

Unclear how many bikes were delivered specifically, but considering that the bikes are more than $1,000 a pop, ya gotta figure it was a bunch of them. Later in September, the Agricultural Research Service placed a Peloton bike order for another $26k worth of the bikes.

Then, 2021 rolled around -- when Biden took office -- and it seems like the feds went Peloton crazy ... ordering north of $96,000 worth of Peloton-related fitness equipment, but including a bunch of stuff from Precor Inc. -- a big name in treadmills and exercise equipment that was acquired by Peloton back in December 2020.

A rep for the Air Force tells us they have fitness centers on all of their bases, that include Pelotons and other workout equipment. They said the centers are "critical to the readiness of our airmen."

In the docs, the FBI said their Peloton equipment was for "training aids."

Among the agencies who were trying to get their sweat on ... the Air Force (again), the Army and the FBI.

2022 was quite friendly to Peloton as well from within D.C. -- it looks like the government spend upwards of $64k on more Precor stuff ... this time between the Army and Immigration.

Bam Margera is working out again as part of his latest rehab program ... and one of his oldest friends says it's the best Bam has been in ages.

Bam's "Jackass" and "Viva La Bam" costar, Brandon Novak, tells TMZ ... it's the closest Bam has been to the person he was when they were growing up together on the skateboard scene.

Bam's working out at Recovery Through Repetition, a fitness gym for folks who are in recovery, and Brandon says they took Bam to his first class Friday night and the plan is to get Bam exercising on a consistent basis.

TMZ broke the story ... Bam said one of his earlier rehab stints made him feel like he was going to die from an overdose or suicide, and he claimed he was seeking help in Florida.

Bam got booted from the latest 'Jackass' movie because he failed a drug test ... but he sued and last week a settlement was reached.

UFC contender Belal Muhammad says Khamzat Chimaev proved he's the real deal in his battle with bonafide title contender Gilbert Burns ... and now the 6th ranked welterweight says he's aiming to be the man who ruins Borz's undefeated record.

"[Khamzat] fought with the #2 guy in the world in his 11th fight, so I think we learned how tough he is. I still think he's a great fighter and a great challenge for me, cause he's still undefeated now. I want to take his '0.'"

Of course, Chimaev fought Burns at UFC 273 ... and won by unanimous decision. The fight was great -- a Fight Of The Year candidate.

It was the first time Khamzat was pushed in a fight. In fact, in his first four UFC fights, Khamzat was only hit one time.

But, Burns landed over 100 strikes ... and many were big, heavy shots.

33-year-old Muhammad -- who hasn't lost since January 2019 -- is set to face #5 welterweight, Vicente Luque, Saturday at UFC Fight Night.

And, Belal says watching GB and KC perform made him want to push himself.

"That fight was amazing, it was a great back and forth war and it just made me wanna level up," Muhammad says, adding, "Later, I hopped on the treadmill, I started jogging five miles right away while the main event was still on. I was like, 'alright now I know what I need to do.'"

We also talked to Luque ... and like Belal, he says the Khamzat and Gilbert fight has him pumped up and ready to go!

Bodybuilding star Cedric McMillan -- winner of the 2017 Arnold Classic -- has sadly died at the age of 44 years old, according to reports.

McMillan, who turned pro in 2009, has experienced numerous health issues over the last few years, including heart and breathing issues -- possibly caused by COVID-19 -- that forced him out of competition.

However, despite often being laid up and unable to keep on mass, the bodybuilder was optimistic he'd soon return to the stage.

But, tragically, Cedric passed away on Tuesday, according to Generation Iron. The outlet reports McMillan suffered a heart attack while working out on a treadmill.

Cedric -- who was born in 1977 in north New Jersey -- was awesome on the stage. In addition to the hugely popular Arnold Classic that he won in 2017, he also earned W's at the 2011 Orlando Show of Champions and the New York Pro in 2012.

He also finished in the top 10 of Mr. Olympia multiple times.

Once Cedric got sick with coronavirus and was forced out of competition, he started to provide commentary at bodybuilding events. He even got to work alongside Arnold Schwarzenegger at the Classic.

CM recently updated fans on his ailing health ... and pondered whether he'd ever be able to return to the stage.

McMillan wasn't only an elite bodybuilder ... he also served his country as a Staff Sergeant in the United States Army, out of Fort Jackson in South Carolina.

Since the news about Cedric broke, the bodybuilding and fitness world has shown love and support ... with stars like Kai Greene offering condolences to McMillan's friends and family.

Cedric is the third major bodybuilder to pass away in the last few months. Shawn Rhoden died in November. George Peterson died in October.

Khloe Kardashian is butt hurt over claims she enhanced her posterior ... actually, she seems more amused than hurt.

Khloe decided to respond to folks who dissected one of her Insta posts and concluded she had butt implants. The photo shows Khloe in hot pink pants during a workout. Some users were quick to conclude there was visual evidence she had implants.

One user commented, "omg u can see her implants when stretching. A 2nd layer of her bum on top of her bum."

Khloe decided to address the bum who wrote ... "lol silly goose. It's the seam design of the leggings. that's so funny ha! You guys just want to believe anything bad😂"

Colin Kaepernick is adding to the list of NFL stars helping the quarterback train for his NFL comeback ... this time it's Justin Fields, Tyrod Taylor, and Josh Dobbs!

34-year-old Kap previously linked up with Seahawks receiver Tyler Lockett, and prominent WR coach David Robinson earlier this week ... as he pushes to return to the league after years away.

Now, it seems a few NFL QBs are getting in on the action. On Friday, Colin was with Fields (Bears, 11th overall pick last year), Taylor (Giants) and Dobbs (Steelers) at Morehouse College's football field.

The workout resembled a Pro Day ... with the QBs throwing passes downfield while receivers ran routes. The quarterbacks even helped each other out.

The ex-49ers signal caller has been broadcasting his training sessions on social media for over a week now ... seemingly showing his arm strength, footwork and overall skillset hasn't deteriorated since he last was on an NFL field in 2016.

Of course, the 34-year-old QB believes he's been blackballed because of his National Anthem protest ... but continues to fight to get back into the league.

Activist Shaun King -- who's been supportive of Kap -- caught a glimpse of his workout today and says it's obvious his athleticism is not the reason why he's not signed.

"Not one single expert could watch this and deny the skills and strength and health," King said.

Slim Jxmmi is making the transition from music to boxing -- he's preparing for his first match, and already looking to get in the ring with a bunch of famous opponents.

We got the Rae Sremmurd rapper after he finished a training session at Dogpound Gym in WeHo, where a ton of celebs work out, and asked why he's getting into boxing.

Slim says he's turning 30 and wants to make some changes, set a good example for his kids, and as he put it to our photog, "Be done with the stupid s***."

Along with making big life changes, Slim is mending fences.

As we reported, he was arrested in January for the alleged battery of his then-girlfriend -- but she's since recanted, and the case was dropped. He tells us everything is cool between them now, and he intends to take care of her for life.

Logan Paul will return to the boxing ring -- this year -- telling TMZ Sports he started training again, and the goal is to overshadow his brother Jake Paul's brutal knockout of T-Wood.

We talked to the 26-year-old star Thursday afternoon when the topic of fighting came up.

"I just started training again, bro. I'm a little sweaty. I've been training the last four days. Hopefully, I have a fight by the end of the year. I gotta one-up my brother, he did a bad thing to Tyron Woodley."

FYI, Logan last fought in June 2021 ... in a boxing match against Floyd Mayweather. The fight went the distance, but no winner was chosen because it was an exhibition.

Paul claims Mayweather hasn't paid him what he's owed from their fight ... something Logan also touched on (he has a plan to get his money).

Outside of the fight vs. Floyd, Logan has also fought fellow YouTube star, KSI, twice ... resulting in a majority draw, and a loss (the L was a result of a controversial point deduction).

We also talked to the Paul bro about Saturday's Slap Fighting Championship ... which Logan is hosting with Arnold Schwarzenegger from the Arnold Sports Festival in Columbus, Ohio.

Not familiar with slap fighting? It's pretty much what it sounds like. Two competitors stand across a table from each other, and go slap for slap until someone bows out or gets knocked out.

Step aside, James Harrison ... Nick Chubb has just made his case for biggest beast in an NFL weight room -- squatting 500 pounds for reps with ease!!

Chubb threw up the footage of the insane feat on his social media page Monday -- proving he is still crazy strong.

In the clip, you can see Chubb -- with 495 pounds (plus the two clips!) on his back -- going up and down five times easily.

The weight was so heavy, the barbell actually bent while he was performing the lift -- but Chubb still took it ass-to-grass and back up with no problem whatsoever.

Of course, for as wild as the feat is ... we should be used to it by now, given what Nick's already proven in the gym.

You'll recall, back in 2019, he cleaned 410 pounds without issue -- and has been seen from time to time doing similar lifts since.

Mama June's ex, Geno Doak, seems to be turning his life around, and taking a lot of weight off his shoulders, literally ... cause he's lost around 70 pounds!!!

Geno tells TMZ ... when he and June split up last August he was around 285 lbs. Fast forward 6 months, and he's down to a much slimmer 215 lbs., and he's crediting his time in rehab for the healthy turnaround.

Geno says the treatment facility he's in has helped him stay on track with getting fit. He tells us the folks there prepare his meals, which also keeps him on a better eating schedule.

As far as eating out and snacking at night, Geno says that's a thing of the past. He says he now eats a lot healthier, cutting out foods like pasta and bread. Instead, he's eating a lot more tuna and chicken.

He's also trying to work out more, but says eating better was the biggest reason for his amazing results.

As we first told you ... Geno checked into rehab last September, after he tried to take his own life by chasing 90 blood pressure pills with lots of booze. After the incident, Mama June actually recommended a rehab center in South Carolina.

Tom Brady was all about offense, but Gisele Bündchen is the master of the defense.

TB12's supermodel wife put her jiu-jitsu skills on full display in a recent training session this week -- and it's damn impressive!!

Gisele is no stranger to combat sports -- she's dabbled in boxing and kung fu over the years ... but she's taking her self-defense to new levels with her latest martial art.

GB looks solid in a workout with the Valente Brothers in Florida ... working on her striking, chokes and other submissions -- she even flips her instructor!!

BTW, the Valente brothers know their stuff. The family was originally taught by Helio Gracie, considered the godfather of Brazilian Jiu-Jitsu.

Gisele spoke about her decision to work on her badass jiu-jitsu skills on Wednesday ... saying, "I believe the more tools we have in our toolbox the better."

"I feel stronger, more confidence and empowered since I started practicing self-defense. I feel it’s an important skill for all, but specially for us women."

It makes ya wonder -- with TB12 having a bunch of free time now, will he be joining his wife in the martial arts world in retirement. After all, Tom IS great friends with Dana White, and is a part-owner of the UFC.

Quinton Aaron, best known for his role in "The Blind Side," has dropped a whopping 100 pounds!!!

Quinton tells TMZ ... he gained quite a bit of weight during the pandemic, binge eating at home and developing a hankering for chocolate ... something he didn't have before the virus hit.

He says he would start his morning by eating 2 jumbo-sized KitKat packs and 2 Reese's packs. If he went out to eat, he would end his meal with a chocolate dessert. He also ate a lot of bread ... sometimes 2 large sandwiches in one sitting.

Quinton tells us ... he wanted to make a change because he has a lot of professional goals with his production company and music.

"I used the new year as a way to get a new me," he says ... and that work paid off! He went from 559 pounds to 462 lbs.

He cut candy bars and bread from his diet. He's eating Cobb salads for lunch and sticking to a keto diet ... along with fasting. He's also been walking and doing stretching exercises.

Now, he says he wants to drop another 64 lbs by May 10 to honor his late mom on her birthday -- which was his weight during "The Blind Side" movie.

His overall goal is to get between 300-325 pounds.

Hazel-E is getting some tough love, and through her tears, the 'Love & Hip Hop' star is vowing she's done with cosmetic surgery ... after 2 other procedures nearly turned deadly.

Hazel opened up about feeling pressure to "snapback" to pre-pregnancy fitness when she went on the "It's Tricky with Raquel Harper" podcast. She even named names, saying her goal was to recover like Teyana Taylor famously did after she had kids.

Now, she's admitting the surgeries -- including liposuction and BBLs -- got out of hand. Here's the thing ... Raquel and Hazel are friends, but Raq didn't hold back in strongly suggesting she lay off the procedures.

Actually, the wording was pretty blunt -- telling Hazel to quit "f**king herself up."

The clip is raw, and Hazel's reaction to the friendly advice gets pretty emotional. In the end, though, she swears off going under the knife again ... with just a couple of exceptions.

The language here definitely isn't for kiddos, but it's real AF.

Chet Hanks is closing the book on his famous parents after opening up about his upbringing with Tom Hanks and Rita Wilson ... he says personal fitness training is his next chapter.

Chet tells TMZ ... he's done answering questions about what Tom and Rita think about him, because he wants to be seen as his own person.

As you know ... Chet recently shared what it was really like for him growing up, explaining how there was a double-edged sword with privileged experiences ... leading to jealousy and envy from others.

Chet has his own success story with fitness, as you can see from the before and after pics. As for how he'd like to help others, it's more sophisticated than just barking exercise orders at a gym. He's creating custom workout plans for his clients, including nutrition. But he's also teaching meditation techniques. And, his work bleeds over into life coaching ... teaching people personal growth on Zoom calls.

Chet says his end game for others isn't just getting jacked  ... it's also about creating a positive state of mind.

The dude sounds serious about personal training  ... Chet says he's already amassed a client base in his program, Hanx Fit, and meets with people on Zoom over the weekends to help them with their workouts and nutrition plans.

Kendall Jenner is no longer parking her luxury SUV in a handicap spot during her pilates class, but she's still stirring chaos in the parking lot.

We got Kendall Thursday at the Hot Pilates studio in Sunset Plaza, and noticed a new parking routine. This time she simply pulled up next to a red no-stopping curb. Sooo ... slight improvement?

As you can see, Kendall parked her Mercedes Benz there and headed into class, then her security moved it to a regular parking spot just a few feet away. Brilliant!

However, Kendall's arrival wasn't totally kosher, because before her security parked it, she pissed off at least 2 innocent drivers.

Kendall's SUV made it painfully difficult for someone else to pull out of a spot -- and also forced another driver to wait patiently as it all played out. Watch the video, it's no felony ... but damn, would it be annoying if you were in that parking lot.

It's interesting ... during Thursday's parking dance, we noticed a car legally parked in the handicap spot Kendall and Hailey Bieber used to occupy ... before last week's backlash.

So, Kendall's change is already making a difference to interested third parties.

TMZ broke the story ... Kendall and Hailey had been taking up the parking spot reserved for the disabled outside the business plaza, but they claimed it was all about dodging the paparazzi.