Fitness & Exercise

"I would honestly say this is probably going to be one of my best seasons. Bigger, stronger, faster ... this is my time."

The Dawg Pound's gotta be salivating after hearing Odell Beckham's prediction for the upcoming season ... with the Cleveland Browns superstar WR saying he'll be more than ready to bounce back after a disappointing 2019.

Remember, OBJ says he played all of last season with a sports hernia injury he suffered during training camp ... which ultimately led to a lackluster start to his career in Orange and Brown.

The injury ultimately required surgery ... which Beckham had after the season.

"So pretty much, I was just f***ed up the whole year," Odell says. "I really didn't try and say anything about it. Probably one of the worst surgeries I've ever had."

Beckham gave an update on his status in a vlog posted on Monday ... saying he's putting in the work during rehab to get back to 100% during quarantine.

"Recovery's going well. Guess I'm really just trying to put my body back together. I've been playing for 23 years, so for me, I'm trying to put it all back together in seven months."

Beckham had just 4 TDs in 2019 as the Browns went 6-10 ... but this talk has to get fans fired up for 2020.

Tom Brady doesn't need access to Tampa Bay parks to keep his G.O.A.T. bod in shape ... the dude's taking his workouts to his backyard now -- IN FULL PADS!!!

TB12 was forced to move makeshift gym locations after local authorities gave him the boot from closed Tampa-area parks last month ... and the QB has clearly learned Derek Jeter's mansion can work just fine.

Brady posted video of his workout from the pad he's renting from the Yankees' legend on Monday ... and it doesn't seem the 42-year-old is missing anything.

Tom showed off some solid footwork and lateral movement ... all while he donned a helmet, shoulder pads, cleats and a knee brace.

Seems his Buccaneers gear still hasn't made its way to his doorstep, though -- 'cause his helmet still looks a hell of a lot like Patriots colors to us.

Then again, it's probably best Tom waits for the pirate swag to arrive at his place rather than going to get it himself ... remember the last time he ventured out in Tampa to get new Bucs stuff??

By the way, Brady's still mixing in some pleasure with work ... getting in a little family jetskiing after his morning sweat.

The Mountain from "Game of Thrones" just broke an almighty weightlifting record that once belonged to his archrival ... and now, he wants to break the dude's face in the ring.

Hafthor Bjornsson -- who played The Hound's brother on the hit HBO series -- set a new world record Saturday by deadlifting 501 kilograms (about 1,104 lbs) and staying standing upon releasing the massive weight, while he was getting gassed up by his squad nearby.

It's an incredible feat, and before this ... his muscle-man foe, Eddie Hall, held the record at 500 kg from just a few years ago when he deadlifted at the World Deadlift Championships.

It should be noted that Eddie went down in utter exhaustion after his lift, BUT ... he did hold the bar up longer than Thor did. In any case, The Mountain's got him beat with this latest show of strength, but the feud's not over ... 'cause the guy wants to settle this once and for all in the ring -- as in boxing. He said as much in a post-interview, where he challenged Eddie to a fight in the ring, during which he says he wants to dole out a KO.

Welp, Eddie has already responded to the call ... saying he will "1,000 percent sign those papers" while going on to explain it's not for money or glory, but to teach The Mountain a lesson after he apparently called Eddie a cheat at a competition they were both in once upon a time.

EH also makes a point to say he was never naive enough to think no one would ever beat his record -- but it sounds like this bitter rivalry will, in fact, end up with gloves on.

This. Is. INSANE!!!

As if we needed more proof Myles Garrett's athleticism is not from this planet ... here's the Cleveland Browns superstar box jumping 60 INCHES -- from a standstill position!!!

The vert is CRAZY high -- most normies have trouble getting over just 24 inches -- and you can see in the footage, it didn't even take all that much effort for Myles to complete.

"It's nothing but vert, baby!" Garrett said afterward.

Of course, we should've seen this coming ... Garrett's been a monster in the weight room for YEARS -- remember when he deadlifted over 400 pounds for reps just a few weeks ago?!?!

As for his vert ... that's always been impressive -- he jumped 41 inches at the NFL Combine in 2017 -- but, clearly, his hops have improved further.

Forget sweatpants, Georgina Rodriguez is all about NO PANTS -- showing off her butt during quarantine ... and yeah, she's hot!

Yep, that's Cristiano Ronaldo's girlfriend -- who has a daughter with the soccer star -- doing some outdoor ironing while stuck at home in Portugal during the COVID-19 pandemic.

She also happens to be a fitness-aholic (duh, she's with CR7) so, it's no surprise she's got a killer body.

"Paños al aire," she wrote ... which means, "Pants in the air."

Rodriguez and Ronaldo have been together for years -- she gave birth to their daughter, Alana, back in 2017.

Ronaldo has 3 other kids -- 10-year-old Cristiano Jr. along with 3-year-old twins Eva and Matteo.

The ultra-fit family has been working out at their Portugal home like maniacs since the pandemic began ... constantly posting pics from their top-of-the-line home gym.

There are reports Ronaldo could head back to Italy soon to rejoin his Juventus soccer team as early as May 4 ... but with everything still so uncertain, we won't believe it until we see it.

Britney Spears needs a new workout routine after setting her personal gym on fire ... a home disaster she seems to be taking totally in stride.

The pop star just announced the blaze on Wednesday ... but she says it actually happened about 6 months ago. She broke this news as she was about to start a home workout. Brit says she had 2 candles ... "one thing lead to another" and she burned down the joint.

Can't say she's too busted up about it, because seconds later she moved on to showing fans how she's getting her flex on with the equipment she has left -- a couple of dumbbells.

Now, we've spoken to people in Brit's world and they assure us her gym did NOT burn to the ground. We're told there was a candle incident, but nothing as disastrous as she describes in this video.

The good news is she's back working out -- especially after that nasty foot injury she suffered a couple months ago.

Go easy, Brit ... on the candles.

That's a PUNTER?!?!?!

Meet Jamie Gillan -- aka "The Scottish Hammer" -- a former rugby player turned kicker for the Cleveland Browns!

AND HE'S MORE JACKED THAN HIS QUARTERBACK! (No shade, just facts).

The 22-year-old is a beast in the gym -- and clearly he's been packin' on the bulk after a pretty impressive rookie season.

Gillian was an undrafted free agent in 2019 -- but earned his spot on the Browns roster after blasting a 74-yard punt in a pre-season game. He went on to make the Pro Football Writers Association All-Rookie team.

Now, with the COVID-19 pandemic keeping him off the field, he's been locked in his home gym -- making some serious gains and flexing on the kicker community.

"Do pull-ups help me punt? Absolutely not," Gillan said ... "Do they help me look like a football player? Kinda #pintsandpunts."

The Scottish Hammer got his nickname because he grew up in -- you guessed it -- Scotland before coming over to the States in high school. After a life of rugby, Gillan took up American football and even played some college ball at the University of Arkansas at Pine Bluff (The Golden Lions, not the Razorbacks).

Gillan's been keeping his followers entertained during the global pandemic ... showcasing his crazy talent in the process.

UFC star Nina Ansaroff told us pregnancy wouldn't stop her from training ... and here she is, 19 weeks preggo ... PUTTIN' IN THAT WORK, SON!

Nina is the 5th ranked UFC strawweight contender in a STACKED division that includes killers like Joanna Jedrzejczyk, Rose Namajunas and the champ Weili Zhang!

And since Nina plans on continuing her MMA career after she gives birth, she planned on staying in shape during the pregnancy to help expedite her return to the Octagon.

Take a look at the video ... Nina and her fetus are WRECKING those pads!

Of course, Nina is engaged to UFC champ Amanda Nunes -- and when they came into the TMZ office before the COVID pandemic, they spelled out their fight/baby plans!

"I’m gonna be training throughout my pregnancy," Nina told us ... "I’m gonna stay in shape. I’m not gonna, ya know, just like not do anything and jump in."

Nina said the plan is to take a year off -- but acknowledged, "I’ve never had a baby before. So, I don’t know what to expect."

As for Amanda, she obviously supports Nina -- but doesn't want her to rush back to the Octagon too soon ... a mistake she feels Mackenzie Dern made earlier this year.

For Tyler Cameron, workouts are essential ... but Hannah Brown is not, and neither is his shirt!!!

The "Bachelorette" hunk-turned-male model stepped out Wednesday for a shirtless workout down in Jupiter, Florida ... and while he's got a workout buddy, she's a mystery blonde and definitely not Hannah.

The shirtless stud is still pretty active even though gyms are closed because of the novel coronavirus ... Tyler's racing around his friendly neighborhood streets, lifting some heavy-looking boxes and playing basketball. Pretty much anything to get a sweat in.

Tyler's rock hard abs are looking on point as usual -- he never misses a chance to flaunt his shredded bod -- and it looks like he's growing out his beard in quarantine. No wonder ladies love him!!!

As you know ... Tyler continued his on-and-off relationship with Hannah when he picked her up from the airport last month and they played some beach volleyball together, but things have since simmered down.

Check out the gallery ... and see what Hannah's missing out on.

Andie MacDowell showed how low she can go ... for some fresh air and exercise during the coronavirus pandemic.

The "Groundhog Day" star and her 2 actress daughters -- Margaret and Rainey Qualley -- must be feeling like they're living the same day over and over again, so they wanted to mix it up and go for a hike together in L.A.

Problem is ... the gate at the Audubon Center at Debs Park was closed, with signs stating it's shuttered until April 30 due to COVID-19 concerns, so the trio had to bust out some extreme stretching to get in. Looks like Andie and Rainey had a different approach to the task ... but same result.

Stir craziness apparently makes you pretty limber! Andie's little dog was able to sneak in too ... but without any trouble or extra effort.