Russian Swimmer Yuliya Efimova 'Swims' On Kitchen Counter In Crazy Home Quarantine Workout!!!

Julia Evimova
HOME WORKOUTS

Yo, THIS IS INSANE!!!

Team Russia swimmer Yuliya Efimova can't get to a pool due to COVID-19 -- so she went "swimming" on her kitchen counter.

DO YOUR ABS HURT FROM WATCHING THIS YET?!

The 28-year-old used a mat to cushion her thighs -- and then engaged her core in a big way to bust out an imaginary swim workout while her quarantine partner held her feet.

That's super impressive!

There is some controversy here -- Yuliya (who also goes by Julia Evimova) -- has a history of testing positive for banned substances.

In fact, she was banned from competing at the 2016 Olympic Games due to the Russian doping scandal -- but the ban was overturned.

Still, people in the swim community view her as a cheater -- including Scottish swimmer Michael Jamieson who noticed her "swim" video was blowing up and wrote ... "2million views for a dope cheat, gtf."

'MY 600-LB LIFE' James King's Death ... Not Related to COVID-19

The death of James King, who starred on "My 600-lb Life" was NOT related to the coronavirus -- instead, the big guy's family says his heart gave out.

James got very sick back in early February, and his liver and kidneys were shutting down due to his weight ... one of his family members tells TMZ.

Remember, James actually gained weight following his debut on the reality show. He was 791 pounds starting out on the show, but by the end of 2018 his weight got up to a whopping 840 pounds.

We're told James, who lived in Paducah, KY, was initially transported to a local hospital on Feb. 10. Shortly after that, he had to be transferred to a Nashville hospital that was better equipped to treat a patient his size.

The family member says after the liver and kidney issues, though, James' heart gave out under the stress. He died April 3 in the Nashville hospital.

James also battled other health problems in the past, including cirrhosis of the liver and sepsis.

He leaves behind a large family. James is survived by his wife, Lisa Raisor King, 4 daughters, 2 sons and 19 grandkids.

He was 49.

UFC's Brian Ortega Guillotine Choke on a TMZ Staffer!?! ... Oh Yeah

That's UFC star Brian Ortega explaining why he chose his trademark GUILLOTINE CHOKE as today's lesson for TMZ's Snapchat show
CHOKED UP
TMZSports.com

"I woke up in a guillotine-ish mood."

That's UFC star Brian Ortega explaining why he chose his trademark GUILLOTINE CHOKE as today's lesson for TMZ's Snapchat show "Fight School" ... and the video is awesome!

T-City joined Paige VanZant to train up our TMZ Sports producer, Lucas -- our human crash test dummy -- in the secret MMA gym in the TMZ office!

Not only did Brian drop all sorts of knowledge on us ... but he also let Lucas try out the move ON HIM!!

Did Lucas actually get Brian Ortega -- the #2 ranked UFC featherweight contender -- to tap?!!?

Ya gotta watch to find out! And, check out the "Fight School" channel on Snap to catch up on all of the other incredible eps featuring stars like Yoel Romero and Henry Cejudo, Dominick Cruz!

Coronavirus Social Distancing L.A. Beachgoers Hit the Sand, Trails ... Despite Beach Closures

For some crazy reason, way too many Los Angelenos are hell-bent on violating the mandatory closures in the wake of the coronavirus pandemic, and in some ways, as the news gets worse, the problems with social distancing increase.

The number of folks on the sand has increased all week in the L.A. area, partly because the weather is good and partly because people want out of their apartments and houses.

Beachgoers
SHORE DEFIANCE
TMZ.com

Check out the beach in Marina del Rey ... an increasing number of landlubbers are hitting the sand despite mandatory beach closures in L.A. County.

People are using the beach to sun, exercise, surf, paddleboard and walk their dogs -- all of which is now illegal.  Problem is ... there have been no cops patrolling many of the areas and it seems people are not being shooed off the beach or given a ticket. Just a mile south, we've heard cops are out in force ticketing anyone who dares to hit the sand in Hermosa Beach ... but only in sections, it would seem. There too ... social distancing is often being poo-pooed.

The photos in the gallery (above) of a trail bordering Hermosa Beach -- which appears to be out of view from the main roads and general public -- show it's FLOODED with dog walkers and hikers, who aren't even close to being six feet apart.

There have been lots of problems in the L.A. area. Just a few days ago, folks jammed into the Santa Monica Farmers Market.

And, as TMZ first reported, Katherine Schwarzenegger got in touch with L.A. Mayor Eric Garcetti this week to shut down the Brentwood Farmers Market, which was jam-packed just a week ago.

Richard Simmons Coronavirus Comeback??? Sweatin' Thru the Quarantine!!!

Richard Simmons is helping people struggling through these days of self-isolation -- an area of expertise for him -- by making a comeback of sorts ... strictly online.

The beloved, former fitness mogul has been out of the public eye since February 2014, but 3 weeks ago his YouTube channel began posting for the first time in 6 years ... right around the time Americans began getting ordered to stay inside to stop the spread of coronavirus.

The material is nothing new -- it's old 'Signature Moves' clips, workouts and motivational messages -- but sources close to Simmons tell TMZ ... the revival is due to fans clamoring for him to return and lead them through at-home exercise routines again.

The need for this doesn't get much greater than during a pandemic ... so we're told Richard's team obliged with the new video posts.

Our sources say Simmons' team is also working on a new line of licensed products to be released later this year. It's unclear exactly what it will include, but in 2018 he released a calendar and some classic exercise merch ... so maybe something similar.

Remember, Richard hasn't been physically seen since we got a partial glimpse of him returning home from the hospital in April 2017 ... and there's only been Bigfoot-esque sightings of him for years before that.

So the mystery -- and it's a big mystery -- where is Richard?  He's not in the videos, which are year's old.  Cops did a few welfare checks several years ago and said he was ok, but why isn't he at least introducing the videos?

We're told despite the flurry of Richard's YouTube vids, he's still not decided when or if he'll make a return to the spotlight ... but the recent activity is giving his fans hope.

Until then, you'd have to subscribe to Simmons' fan club newsletter to get a regular dose of his musings ... like the one he sent out just this week encouraging his fans to stay positive ... and check out his recipe for a flourless vegetable quiche.

Tim Tebow Benches 140-Lb Dumbbells ... Insane Quarantine Workout

Tim Tebow
QUARANTINE AND LIFT

If you needed further proof that Tim Tebow is strong as hell ... here's the NY Mets farmhand slinging around 140-pound dumbbells in a quarantine workout Wednesday -- FOR REPS!!!

The former Heisman Trophy winner posted the vid as an inspiration for those looking for some in-home gym ideas during isolation ... but it turned into a MASSIVE flex for the ex-NFL QB.

Check out the vid ... Tebow grabbed some of the biggest dumbbells we've EVER seen -- and pressed them SIX TIMES.

Later, the dude picked up the 115s for a little incline bench ... and he peppered in some heavy-ass back exercises too.

Oh, and get this ... he did it all for FOUR sets!!!

Tebow said with the MLB on suspension ... he's looking to continue to go heavier with his lifts -- and maybe even gain some MORE power and strength during the downtime.

Begs the question ... do they even make dumbbells that go over 140 pounds for him to move onto?!?!