Fitness & Exercise

Shia LaBeouf is taking advantage of his time outdoors ... and doing so in style by locking lips with a hottie and dancing his ass off.

The 'Transformers' star was spotted out Thursday in Pasadena hanging out with a mystery blonde. It's unclear who she is ... but it's obvious they're an item. They went full PDA in the midst of California's "shelter in place" order.

We can only hope they're in quarantine together ... for everyone's sakes.

Shia looks quite the outdoorsman ... rocking those running leggings, confidently. He's also showing off his heavily tatted bod, and generally looking in great shape. Just gotta get past that bowlcut hairdo. These are tough times for personal grooming.

In any event, Shia looked to be in a great mood, judging by the way he was dancing around.

Maybe he's in a celebrating mood. If you look closely, Shia's wearing what appears to be a ring on his wedding finger. That's odd ... since we spotted him with a mystery brunette last summer. This, after a very public rush to the altar back in 2016 in Vegas with actress Mia Goth.

New York Sports Clubs members are pissed they're still paying, but not playing while the gyms are shut down due to the pandemic ... so they're suing.

Mary Namorato filed a class-action lawsuit Thursday against NY Sports Clubs and its parent company, Town Sports International, claiming that despite closing its doors on March 16 due to the coronavirus, it's still charging customers monthly dues.

In docs, obtained by TMZ, Namorato estimates TSI is raking in around $30 million per month from its customers, who have been ordered to remain home to help stem the spread of the virus.

She calls TSI's conduct "particularly reprehensible as it is stealing hard-earned money New Yorkers now need more than ever to pay for the necessities of life -- such as food and rent for themselves and their families -- despite the fact that its gyms are closed and TSI is not able to provide the services for which it is charging customers."

What's more ... Namorato claims TSI -- which operates gyms nationwide -- has a long history of refusing to honor member cancellation requests. She also points to the Attorney General of Washington D.C. having gone after TSI not once but TWICE for similar issues in the past. The lawsuit also drags out a ton of complaints from customers ... and, for good measure, mentions TSI's "F" rating with the Better Business Bureau.

Namorato's suing for damages and to get TSI to stop making customers jump through hoops to cancel memberships. We've reached out to TSI, so far, no word back.

U.S. Army soldiers based in South Korea won't be getting their fitness on in their usual spot -- the main gym on base is closed due to someone contracting the coronavirus.

Lt. Col. Robin Ochoa of the U.S. Army tells TMZ ... Camp Humphreys, located some 40 miles south of Seoul, will close it's so-called "super gym" because an individual on the base who tested positive for COVID-19 had recently visited the gym.

We're told staff is sterilizing the gym but hasn't determined when it will reopen, the location serves nearly 40,000 residents at Camp Humphreys ... the largest overseas base in the world. According to the military outlet Stars and Stripes, U.S. Forces Korea announced late Thursday an 11th individual affiliated with USFK tested positive for COVID-19 but provided no additional details about who or the timeline.

So far, there have been just over 9,200 cases in South Korea ... resulting in 131 deaths.

The worst part about the Olympics being postponed?? The world has to wait another year to see the viral Tongan flag guy again. But, don't worry!! He's got a solution ...

SHIRTLESS WORKOUT VIDS!!!

Of course, skier Pita Taufatofua stole everyone's hearts at the 2016 Games opening ceremony with his chiseled, oiled body -- a Tongan tradition.

Being the caring, loving people we are over here at TMZ Sports ... we figured we'd still give y'all a bit of Pita content now that the 2020 games have moved to 2021.

As it turns out, fans can still get their Pita fix during the delay ... 'cause Taufatofua is hosting *educational* workouts while everyone's home self-quarantined ... and it's great.

"What we're doing at the moment on the Olympic Channel Instagram page, is we're doing a live workout video every night of the week," Pita tells us. "So, everyone will be able to see exactly what it is we're working on."

Brilliant idea ... props to whoever made this happen!!!

Think quarantine is gonna stop S.F. 49ers star Kyle Juszczyk from training to get back to the Super Bowl???

HELL NO!!! The Niners fullback is doing straight-up Rocky-style workouts while in isolation ... squatting a whole damn tree in the snow!!!

Juszczyk's smokin' hot wife posted the footage of the 28-year-old getting in lifts out in the wilderness ... and it's pretty intense.

You can see in the videos, Juszczyk sled-pulls his wife (and others) through snow AND dirt to get some leg work done.

Then, the 6-foot-1, 240-pound NFL player gets some jump squats in ... with a dead tree on his back!!

"When the gyms are closed but Kyle still needs go workout!" Kyle's wife, Kristin, said. "😂😂"

Of course, Kyle's on a mission this offseason ... his Niners came THIIISSSS close to being Super Bowl champs last month -- and the window to try to do it again is still open.

By the way, when Kyle's not working out like a madman ... it's safe to say he ain't exactly suffering in isolation -- 'CAUSE HAVE YOU SEEN HIS WIFE?!?

Feeling stressed over coronavirus and quarantines? Terrell Davis has the perfect solution -- GET OFF YOUR BUTT AND GET A WORKOUT IN!!!

The former Super Bowl champ offered up the advice to TMZ Sports ... saying breaking a sweat can REALLY help people get over the COVID-19 blues.

"It's great for stress," TD says. "It's a great stress reliever. We're all going through these times, uncertain times. Everybody's feeling the pinch, and you can feel real stressed out. So working out a routine is always good."

The Denver Broncos legend is certainly practicing what he's preaching ... the 47-year-old posted a workout vid over the weekend -- and the dude is JACKED.

He tells us he doesn't have a magic formula for getting as ripped as he is ... but his advice to those who want to get on the journey is simple -- start small!

"Find something that you want to do and stick with it," Davis says. "Don't pick something that's too hard that you're not going to want to do every day."

As for Davis -- who's killing it in the CBD business with his DEFY sports drink company -- he says he's feeling so good these days ... the thought of possibly playing ball again has crossed his mind.

Chippendales is going the digital route to keep their clients entertained -- but more importantly ... as fit as their male exotic dancers.

The location in Vegas is ramping up a series of videos set to be featured on their social media channels that dish out in-home workouts fans and viewers alike can watch and participate in from the confines of quarantine. The sexy twist ... one of their own guys is leading the sessions, in and out of clothes.

It's pretty interesting ... while we're used to seeing Chippendales dancers in strictly a stripper setting, here we're actually seeing one of these hunks under less raucous circumstances.

Check out some of their workout videos we got a hold of -- so far, it looks like they'll be breaking down their exercise regiments by muscle group. In these clips, the guy goes over muscle workouts (using household items) as well as glutes. One shows more skin than the other.

Of course, the home gym series comes on the heels of gyms all across the country being closed down -- not to mention most of Vegas itself being shuttered in recent weeks due to the coronavirus. Looks like Chippendales is getting creative ... and NOT going off the radar.

One last thing ... we're told Chippendales is sending mass emails to customers and ticket holders teasing their return on the strip -- promising 'Jersey Shore' star Vinny G is set to come back as their celeb guest host, and aiming for late April to June for things to be back in full swing.

Equinox may be locked up tight as a drum right now, but it's not stopping the fitness chain from offering advice on how to stay sane and even calm during the coronavirus crisis -- have lots of sex in different configurations ... depending on your circumstances.

Honchos at the gym have rolled out their latest tip -- "Have an Orgasm Before Bed." To be clear ... it's not just for pleasure. The tip reads, "Whether with a partner or solo, having an orgasm can relieve anxiety and help you sleep better. That's thanks to their ability to increase endorphins and oxytocin, lowering levels of cortisol."

And there's this ... "Even the routine surrounding sex and masturbation can create a chill mood. So, light those candles or cue up some audio erotica ..."

Equinox is known for its provocative ads shot by famous fashion photogs.

BTW ... Equinox is offering regular tips to its members.