Fitness & Exercise

Kawhi Leonard is REALLY embracing the Hollywood life now that he's an L.A. Clipper -- because his new workout partner is ARNOLD SCHWARZENEGGER!!

The NBA superstar hit up the legendary Gold's Gym in Venice Beach on Tuesday ... where Arnold was ripping off a set of 1-arm preacher curls.

The two were seen chatting it up in the gym while a camera crew captured the entire interaction. Unclear what the guys were filming, but they looked like they were having fun.

Fun Fact: The Gold's Gym in Venice is the ORIGINAL Gold's Gym ... made famous in the 1977 bodybuilding flick, "Pumping Iron," which featured Arnold in all of his shredded glory.

So, does this mean Ahnald roots for the Clippers over the Lakers this year?! Not so fast ...

Ex-UCLA gymnast Katelyn Ohashi -- one of the stars of ESPN's Body Issue -- says she was nervous as hell to strip down for cameras, telling TMZ Sports, "It took a lot of courage!!!"

Ohashi had a meteoric rise to fame this past year ... after an awesome floor routine at UCLA in January (59 MILLION people watched it!!!) -- she became a household name.

So much so, ESPN's producers asked her to appear in the buff in their magazine ... and even though she absolutely killed it -- she says it was terrifying!!!

But, Ohashi says it was all worth it ... telling us she's been trying to convey the message that it's okay to be vulnerable in your own skin -- and she thinks the shoot was able to accomplish that.

"I try to portray that on social media in general, like exposing my flaws and struggles and hardships," Katelyn says. "And, to be able to get in front of a camera and do that ... you quickly become at ease."

Ohashi has been open and honest about her body throughout her time at UCLA ... with the 22-year-old admitting she's battled eating disorders and body shaming for years.

But, Katelyn says she's happy and healthy now ... and wrote on social media this month, "i’m proud of my body and all its imperfections, that’s all i have to say."

It was like 1985 all over again when Dolph Lundgren and Carl Weathers came face-to-face in Venice Beach this week ... and we could only think one thing -- RUN, APOLLO!!!!!!

Remember, a juiced up Ivan Drago beat Apollo Creed to death during that exhibition bout in "Rocky IV" ... why didn't you throw in the damn towel, Rock!?!

But, here we are 34 years later ... Apollo died after secretly knocking up a woman who had a kid named Adonis ... and the rest is history!

There were rumors Carl Weathers was upset at Sylvester Stallone when the Rocky franchise came back with Creed ... and Apollo Creed wasn't a part of it -- but all of that seems to be overblown.

Of course, Lundren's Drago character DID come back to train his own gigantic Russian son in "Creed II" ... a movie that made more than $200 mil at the box office.

Carl is now 71, Dolph is 61 and they both still lift ... they ran into each other at the legendary Gold's gym in Venice!

Jenny Craig has a new license to splurge after unloading her enormous beach pad.

The weight-loss guru sold her Del Mar, CA beachfront home for a whopping $22 million. A huge figure ... considering she bought the place back in 1986 for a relatively paltry $3.25 million.

The 5-bedroom, 7-bathroom pad sits on 7,625 square feet and it spans an impressive 80 feet of ocean frontage. The wraparound beach deck is just steps away from the blue Pacific and sweeping views from La Jolla to San Clemente.

The compound also features tons of privacy and an impressive driveway that can accommodate up to 18 cars. If you wanna stay away from the salt ... soak up the sun in the pool and spa. There's also a full-size culinary indoor-outdoor kitchen.

Lenny Dykstra's new fight training video shows the ex-MLB has real knockdown power ... because he almost put HIMSELF on the mat throwing a left hook!!!

Nails hit a boxing gym in NYC to train for his upcoming celebrity boxing match against Chris Morgan, AKA Angry Bagel Guy ... and he's working on everything from jabs to power shots.

Lenny is cocky as hell ... and with good reason, he's a former world-class athlete and Bagel Guy ... well, he's just angry.

But, remember, Bagel Guy has been training with legit UFC superstars -- and he's taking the fight very seriously.

So is Lenny from what we're told ... he's been working with Mel Millington, a former Marine-turned-boxing trainer.

Lenny's jabs looked pretty decent but his footwork needs help -- dude almost fell down throwing that hook.

It's all going down Sept. 28 at the Showboat Hotel in Atlantic City -- and Lenny says if/when he pummels Bagel Guy, he wants his NEXT fight to be against Mickey Rourke.

There's one less Brazzers and Bang Bros subscriber in the world ... 'cause Lamar Odom says he's officially DONE WITH PORN ... telling TMZ Sports he's given up the the habit for a healthier lifestyle.

Of course, LO has been very open about his sex addiction ... claiming he's knocked boots with more than 2,000 women -- including strippers and prostitutes -- in his book, "Darkness to Light."

But, Odom -- who was kicked out of the BIG3 last month for being out of shape -- says he's actively working to change his life in several ways ... telling us he's eliminated candy and porn from his day-to-day.

"I'm trying to be better," Lamar told us at LAX ... saying it's been about a month since he's indulged.

But, the ex-NBA superstar ain't doing it alone ... he's got his fitness guru girlfriend, Sabrina Parr, helping him with his diet and workouts.

Parr says the porn ban has helped in the bedroom ... and it looks like it helps outside the bedroom as well ... 'cause they can't keep their hands off each other.

No, you're not looking at Ivan Drago ... you're looking at a totally shredded Kristaps Porzingis, who's clearly taking no days off during his time off the court -- 'cause the dude is JACKED.

The 24-year-old Dallas Mavericks star posted the gym pic to IG on Wednesday ... jokingly saying it's the angle that is making him look extra buff.

Of course, 7'3" KP tore his ACL as a member of the New York Knicks back in February 2018, and hasn't been on the court since ... but it looks like the dude has been living in the gym during recovery.

Just look at the difference between his rookie year in 2015 and the pic from today. Dude is yolked.

Shawn Rhoden isn't letting his rape case get in the way of his training ... the 2018 Mr. Olympia hit the legendary Gold's Gym in L.A. this week -- and thanked all his fans for their support.

The 44-year-old bodybuilder is accused of raping a female bodybuilder at a Utah hotel back in October 2018 ... but he's adamantly denied the allegations, pleading not guilty in court and releasing several denial statements.

But, the guys that run the Mr. Olympia contest have barred Rhoden from competing in the 2019 tournament regardless, saying they were breaking off their relationship with the superstar until his case played out in the court system.

Rhoden fans have started a change.org petition to get the Mr. Olympia honchos to change their mind, and more than 17,000 people have already signed it.

Rhoden clearly appreciates the love ... because after we got him getting in a lift in at The Mecca in Venice -- he shouted out his supporters and gave us a bunch of thumbs ups.

Rhoden also says he has yet to hear from the Mr. Olympia competition since the petition has gained traction.

By the way, the gym we spotted Rhoden at is one of the most legendary in the country ... some of the greatest bodybuilders ever -- including Arnold Schwarzenegger in his prime -- have pumped iron there.

Colin Kaepernick is still busting his ass to get back in the NFL ... the ex-49ers superstar just posted a workout video -- and it's INTENSE.

The video shows Kap getting after it in the weight room -- there's push-ups, bench presses, rows, tricep pull-downs and dips ... the guy is CLEARLY still in fantastic shape.

And, with the NFL season starting ... it's obvious Kaepernick wants people to know that despite a settlement in his collusion case with the NFL -- he's still working to make a roster.

In fact, the video starts with the number 889 -- the amount of days Kaepernick says he has been "denied" a job in the league.

Of course, the 31-year-old last played in the NFL in 2016 when he was San Francisco's quarterback ... but he claims controversial kneeling protests during the national anthem forced him to be blackballed from the league.

By the way, Houston Texans backup quarterback AJ McCarron suffered a thumb injury this week and the team is reportedly looking to sign a quarterback for camp ASAP.

Clearly, Kap is hoping to get the call.

Jon Gruden said this week he expects "more drama" involving Antonio Brown ... and guess what -- he got it.

The Oakland Raiders superstar has been sued by his famous personal trainer who claims the WR stiffed him out of thousands of dollars stemming from a week-long off-season workout program.

The man behind the suit is Sean Pena -- who's trained pro athletes like NFL star Darius Leonard.

Pena somehow connected with Antonio Brown in 2019 -- and the two started working out together.

Pena claims AB had him fly up to NorCal for one week of hardcore training in April -- and he even posted footage of the two grinding it out in the gym at the University of California Berkeley.

They did everything from foot speed drills to weight training, balance work and water-resistance work in a pool. The sessions actually looked pretty intense.

But, when it came time to pay up, according to the lawsuit ... Brown never ponied up the dough.

According to court docs, obtained by TMZ Sports, Pena is demanding $7,194.81 for "unpaid therapy and training services; agreed-upon reimbursement for hotels, airfare, rental car, and [miscellaneous fees], in addition to late penalties disclosed on accepted invoice."

The case has already been assigned a trial date for October -- which will go down unless the two sides can reach a settlement before that.

When reached for comment, Brown's attorney, Darren Heitner, tells TMZ Sports ... "Mr. Brown has already paid the Plaintiff everything that he was due. The Plaintiff has no foundation for coming after Mr. Brown, and we will ensure that this case disposed of quickly."

FYI, Brown signed a 3-year, $50 MILLION contract with the Raiders during the off-season.

Nicole Murphy looked like she couldn't wait to hide under a rock after leaving the gym ... just days after she was caught smooching a married man.

Nicole tried her best -- keyword, tried -- her best to keep a low profile Thursday as she left a gym in Beverly Hills. It's the first time she's been seen in public since apologizing for kissing actress Lela Rochon's hubby ... director Antoine Fuqua.

As we first reported ... Nicole apologized for locking lips with a married man while vacationing in Italy over the weekend. She initially said they were just "family friends" and had simply exchanged a "friendly hello."

But, as you know by now ... her version quickly changed when she told TMZ, "Without going into the entire situation, I want to apologize to my family, and to Lela and the Fuqua family for what transpired."

BEST VIDEO EVER!!!!

14-year-old Tim -- who was born without arms -- was nervous about trying to hit a 20" box jump at the NubAbility Camp ... you can see it in his face.

But what you also see ... SHEER DETERMINATION!!!

Check out this incredible footage of Tim and his team of trainers and spotters encouraging the kid even after he stumbles on the first two tries.

Did Tim give up?! HELL NO!!! He pushed and pushed and pushed and HIT THE JUMP!!!

Good luck trying not to get emotional ... this might be the most inspirational thing you'll see all day.

Brad Vineyard posted the footage and said, "My favorite moment from Nubability Camp. Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out."

We're told Tim has been coming to the camp for years and has usually participated in a variety of sports -- including playing volleyball with his feet.

But in 2018, Tim took an interest in strength training ... and he's been focusing his time in the  gym ever since. We're told the program brings in accomplished adults with similar conditions as the kids so they can learn from someone who's been in their shoes.

We spoke with NubAbility founder Sam Kuhnert who tells us he's extremely proud of Tim -- and explained that the word "can't" isn't allowed at their camp!

By the way, if you recognize Tim, it might be because he was featured in a Shriners Hospital commercial back in the day!

Bodybuilding superstar Shawn Rhoden -- the 2018 Mr. Olympia winner -- has been charged with 1st degree rape in Utah after allegedly sexually assaulting a female bodybuilder in 2018.

Cops in Salt Lake City tell TMZ Sports ... 44-year-old Rhoden -- who goes by Flexatron -- has not been arrested, but a warrant has been issued. 

According to court docs, first obtained by KSL.com, Rhoden's accuser claims she visited Rhoden in his hotel room in Oct. 2018. The unidentified woman told cops she viewed Rhoden as a mentor. 

But, during the visit, the woman claims Rhoden forced himself on her -- and despite repeated pleas to stop, he refused. She claims he eventually stopped and let her leave the room. 

Officials say the woman went to police and they collected evidence from her body that tested positive for Rhoden's DNA.  

Rhoden has been hit with multiple criminal charges including felony rape, object rape and forcible sexual assault. 

Rhoden is a huge star in the bodybuilding world -- he has 1.6 million followers on IG and is the reigning Mr. Olympia ... the most prestigious title in the sport. He famously dethroned Phil Heath, the legend who had won the Mr. Olympia competition 7 years in a row. 

Forget about downward dog, there is a new way to unwind after a long week, and we're sharing the trendy way to meditate just in time to celebrate goat day!

Stars such as Lizzo, Maren Morris, Tove Lo, Brooke Hogan, and plenty of other famous faces are all about following the wild ways ... and adding some furry friends to their weekly workout seems to be all the rage these days!

Here's all the proof you need to know Manu Ginobili is lovin' retirement ... riding a bike through Manhattan Beach with his family and a big ol' smile on his face!!!

TMZ Sports spoke with the San Antonio Spurs legend while he breezed by our camera guy on Tuesday ... and he told us he's enjoying life with his wife and children off the hardwood.

FYI -- the 4-time NBA champ called it a career just before the start of the 2018 season ... saying "It's been a fabulous journey. Way beyond my wildest dreams."

It's a good sign for Ginobili's ex-teammate Tony Parker ... who just joined him in the retirement life after 18 seasons in the Associaton.

UFC legend Daniel Cormier says he's tired of people thinking combat sports is a beauty contest, saying both him and Andy Ruiz Jr. prove the fact that FAT GUYS CAN FIGHT!!!

Ruiz set the Keto diet back 10 years when he knocked out Anthony Joshua a couple weeks ago ... making blubbery brawlers all over the world believe in the power of the ponch.

We talked to Cormier and he told our guy it's about damn time, saying fighting is less about looks and more about ability.

"All that physical sh*t don't mean nothing. Go be a bodybuilder if you think that your physique is what's gonna determine a fight."

As far as Ruiz, Cormier says anyone paying attention could see Andy was more than capable of beating Joshua, but they all got fooled by the fat.

"That dude's an athlete. Look at his Instagram, look at his work ethic. His feet are very quick, his hands are very quick, and he's got a killer's mentality."

D.C. left all you dieting jerks with one last message ... and he delivered it with passion.