Fitness & Exercise

Britney Spears is getting back to that fit life on social media after checking out of a mental health facility, and she looks better than ever ... doing yoga in a two-piece.

The pop star posted a compilation video Sunday showing herself getting into a bunch of yoga poses outside while wearing a teeny bikini ... all set to Cardi B's "I Like It." Good song choice, 'cause Britney definitely comes with that energy with handstands, splits ... and pretty much everything in between.

It's been a little more than a week since she left the mental health facility she was staying at, and it looks like she's fully back into her routine. It also appears she's caught more of those UV rays she was somewhat lacking the last she was photographed in public.

As we told you ... Britney is still working through some unresolved issues regarding her medication, despite checking herself out of the facility she was at for 30 days.

We're told she'll continue receiving intensive therapy sessions while at home, but this vid's gotta be a good sign that things are getting back to normal.

Good for her.

If you're wondering what Megyn Kelly's been working on since her NBC exit -- these pics of her shredded body make it clear ... the woman's been working OUT!

The former NBC and FOX News host spent Easter weekend in the Bahamas. She did a lot of paddle boarding and let's just say her athletic talent is ABS-olutely showing. It's impressive, hard to argue there's something more impressive than her incredibly toned bod.

Check out the pics ... she wore the hell out of a very small bikini while flashing her $38 million smile throughout her vacay. Megyn, who hasn't been on the air since her NBC ouster last October, told us she'll be on TV again at some point this year.

Here's Rob Gronkowski showing he's still got a little football in him after retiring from the NFL -- throwing passes to fans in the Bahamas this weekend ... and showing off the scar from his back surgery.

Gronk and his swimsuit model girlfriend, Camille Kostek, spent Easter weekend right by the beach -- taking in some sun at a fancy resort in Nassau ... it's gorgeous.

Kostek shot footage of a shirtless Gronk playing catch with some kids -- and you can see the scar on his lower back from the procedure he underwent in Dec. 2016 to treat a herniated disc.

Gronk returned the following season and had a monster year -- he was named a 1st Team All-Pro in 2017. Pretty amazing comeback.

But now, it's a wrap for Gronk ... he officially announced his retirement from the NFL back in March and says he's excited for the next phase of his life.

Pauly D says Mike "The Situation" Sorrentino is holding up well behind bars ... and he's about to check up on the Sitch in person for a mini "Jersey Shore" reunion.

We got Pauly D heading into NBC Studios in NYC, and he gave us a super positive update on his buddy's prison stint. Sounds like Mike's making the most of his situation, all things considered.

Pauly D knows what's up, he says they communicate all the time -- and you can do the same, because Mike's an avid reader who loves getting fan mail.

Pauly says the best way for fans to show their support is by busting out a pen and paper and showing some love to Mike in prison.

Of course, there's nothing like a face-to-face meeting, and Pauly says his is going down soon.

Good news, bad news for Dave Bautista ...

Bad News ... someone lost control of their car Tuesday night and smashed through the front gate of Bautista's gym in Florida.

Good News ... miraculously, no one was hurt!!!

It all went down outside of Dave's boutique gym in Tampa -- which looks like a house from the front -- where a black SUV crashed into the outside fence of the property in the middle of the night.

Bautista personally went down to the gym to check out the damage -- and admits he was in a "sh*tty mood" when he saw what happened.

But, the former WWE superstar says, "Thankfully no one was hurt."

Several Tampa Police Dept. officers also responded to the crash scene -- and Bautista says they couldn't have been nicer and more understanding.

So, what did Bautista do next? He took pics with everyone!!!

10:36 AM PT -- Johnson finished the marathon in 3:09:07 ... JUST missing his 3-hour goal.

Still, an AMAZING performance from a guy running his very first 26.2 mile race.

His average time per mile was 7 minutes and 13 seconds. Incredible!

Congrats!!

Jimmie Johnson doesn't need a car to go fast -- the NASCAR driver is running the Boston Marathon and he's CRUSHING IT SO FAR ... on pace to finish right around the 3-hour mark!!

43-year-old Johnson's been training for months with the goal of breaking the 3-hour mark ... and at the time of this post, he's almost at the halfway point -- on pace for a 3:03 final time based on his splits.

What's even more amazing ... Jimmie's never completed a marathon before!

Oh, and on Saturday, he was RACING CARS -- he competed in the Toyota Owners 400, a 300-mile race at the Richmond Raceway in Virginia.

Jimmie is wearing bib #4848 during the marathon, a tribute to his #48 car.

Johnson says he's always wanted to run the marathon but his NASCAR schedule got in the way -- but this year, NASCAR shifted the schedule, which freed him up to run.

During his training, Johnson suffered injuries to his pelvis, left calf and IT band -- but battled through it ... and he's out there running right now!!

If you want to track Jimmie, click here.

GO JIMMIE GO!!!

Lee Ann Yanni -- who suffered major injuries in the 2013 Boston Marathon Bombing -- is returning to course on Monday to run 26.2 miles ... all to raise money for military families in need.

Yanni was a spectator at the 2013 marathon when shrapnel from one of the bombs hit her leg causing broken bones, severed nerves and other major injuries.

But, Yanni is a beast -- and just 6 months later, she completed the Chicago Marathon in 5 hours, 43 minutes. Amazing!

She's since completed the Boston Marathon TWICE -- once in 2014 and again in 2015.

And, on Monday, she'll lace up her shoes to do it again -- not only to stick it to the scumbags behind the bombing but also to raise money for the Semper Fi Fund.

The Fund provides resources and support for combat-wounded, critically ill and catastrophically injured members of the U.S. Armed Forces and their families. It's a great cause.

So, where did Yanni find the physical and emotional strength to get back out there? We spoke with the 37-year-old who told us she couldn't have done it alone.

If you want to help Yanni ... click here to donate.

#BostonStrong

David Harbour gave "Hellboy" producers one hell of a scare ... he almost didn't fit into his demon superhero bodysuit because he was too jacked!!!

Harbour's trainer, Don Saladino, tells TMZ ... Harbour's 10-week workout regimen transformed him so much it set off a production panic. We're told producers were actually upset over the weight loss and body reshaping.

Check out the vid ... the celeb trainer, who also started his own "Hellboy" program, says it wasn't the case. He concedes, yes, Harbour's body drastically transformed ... but by packing on serious muscle. Nevertheless ... Saladino says he had to have a talk with his client about actually NOT being too strict on his diet. Must be nice.

No doubt Harbour -- proudly strutting a dad bod in "Stranger Things" as Sheriff Hopper -- looks like a badass in the movie, released Friday.

BTW ... most people who hire famous trainers usually request the Ryan Reynolds look. Not Harbour though!!! Now, about those abs ...

There will be no triumphant comeback for the Auburn gymnast who broke both of her legs during a floor routine at the NCAA Regional Semifinals ... Samantha Cerio says she's retiring from the sport.

Cerio snapped both of her legs while trying to land a handspring double front on Friday -- she was stretchered off the mat with 2 air casts.

**WARNING -- THE VIDEO IS GNARLY AND GRAPHIC**

Auburn went on to advance to the Regional Final ... but Cero says Friday was "my final night as a gymnast."

Cerio issued a statement saying, "After 18 years I am hanging up my grips and leaving the chalk behind."

The Auburn senior says she learned a lot from the sport -- including hard work, humility, integrity and dedication ... but has ultimately decided to move on.

"It may not have ended the way I had planned, but nothing ever goes as planned."

"Thank you Auburn family for giving me a home and a chance to continue doing the sport that will always be my first love. I am honored to have had the privilege to represent the navy and orange AU for the past 4 years with my team by my side. Thank you for letting me share my passion with you. Thank you for letting me be a part of something bigger than myself."

Kit Harington absolutely HATES that he was born on Boxing Day, but ya can't hate on him for squaring up like a champ in the ring.

The "Game of Thrones" star worked up a sweat at a gym Thursday in NYC ... where he was attending a boxing class with a buddy, but clearly the spotlight belonged to him. Kit -- aka Jon Snow -- started off looking like a newbie but didn't take long before finding his rhythm.

Check out the pics and this vid ... his right hook's got potential.

It's a big weekend for Kit ... he's also hosting 'SNL' this weekend. As we reported ... the entire cast got together Wednesday for a huge 'GoT' bash also in the Big Apple. Kit, of course, was there looking dapper as hell in an all-black ensemble.

BTW ... Kit hates Boxing Day -- the day after Christmas in the UK -- because there's nothing more annoying than the dual birthday-Christmas gift. December babies know what we're talking about.

Conor McGregor vs. Anthony Pettis -- a match made in fight Heaven -- according to Pettis, who says fighting The Notorious would be a "dream fight" for UFC fans.

We talked to Pettis -- days after moving up to the welterweight division and starching Stephen "Wonderboy" Thompson -- about his next move ... and he says Conor makes a whole lotta sense.

There's just 1 problem ... Pettis says if Conor's actually mulling quitting, fighting him is a very bad idea.

"Man, I wouldn't talk him outta retirement. If someone wants to retire, don't get in the Octagon with me," Pettis tells TMZ Sports ...

"It's gonna be a bad one. I'm too hungry right now. I'm too motivated. I just knocked out the #3 in the world at 170 pounds. If you're trying to retire, don't entertain a fight with me."

But, if Conor's just using the threat of retirement as a negotiating ploy, Pettis is all the way down to fight ... and he thinks it'd be a helluva entertaining match up.

"I go for the kill. He goes for the kill. We both have a flashy striking style with a great ground game.".

Ya hear this, Dana?

Boxing great Bernard Hopkins is a full-fledged vegan now and has a message for any current and competing fighter who wants to try the lifestyle ... DON'T DO IT FAM!!!

Don't get him wrong ... B-Hop told us he feels GREAT when we got him looking slim and trim at LAX, saying he's been a vegan for around 15 months and he's digging it.

"I feel more energy now, working as I am now with TV and Golden Boy Promotions and what I'm out here now for, so yeah, I feel great."

Sounds good ... but when we asked if going meatless is something Hop wishes he would've done while he was still IN THE RING, he kept it a buck as only a Philly Bul could.

"HELL NO. NO. Not while you're fighting, not while you're active, putting a strain on your body because it's really too much."

We should say, there are tons of fighters like Nate Diaz (is weed vegan?) who are on the diet, and they seem to do just fine, but when you hear Hopkins talk about it, he seems pretty freakin' sure.

Lori Loughlin says you can follow her around all day ... her lips are sealed about her college bribery case.

The "Fuller House" star was leaving a yoga session in Brentwood Saturday when the paps hit her up with some questions about her alleged involvement in the scandal ... and if she's fearing prison time.

Lori was polite but firm -- she ain't talking. She did seem like she genuinely appreciated the camera guy wishing her well, though ... she even called him "honey."

As you know ... Loughlin and her husband, Mossimo Giannulli, were among the parents indicted for allegedly paying bribes to get their kids into prestigious schools like Yale, Harvard, Stanford, Georgetown, UCLA and USC. Felicity Huffman was also charged.

Loughlin's daughters, Olivia Jade and Isabella Rose, have both left USC in wake of the scandal and have reportedly been keeping a low profile at the family pad in Bel-Air.

Lori and Mossimo were recently spotted together in Orange County looking very pensive about the days ahead. They face the judge in a court hearing next week.

The Jussie Smollett saga might be over for the Osundairo brothers -- but they're just getting started on their fitness business ... which is apparently skyrocketing.

Sources close to Abel and Ola tell TMZ ... the brothers' training regiment is a hot commodity in the wake of the Jussie scandal, which ended with the actor getting off scot-free this week. We're told hundreds of people have been hitting them up for training and diet plans.

Ironic, really, considering that's exactly what they were doing for Jussie before things went awry.

Business must actually be doing pretty well considering they're now advertising a new "Team Abel" fitness package on their social media pages. The basic purchase will run ya $30 for a workout plan -- does NOT include personal training. The premium plan will cost folks just $20 more ... and it gets you a lot, including a diet program, strength training, power training, shred training and a 4-week meal plan.

No word on whether personal training costs $3,500 ...

Getting on-board could be worth your while -- in case you haven't noticed, these dudes are completely shredded (and athletic). So, obviously, they know a thing or two when it comes to fitness.

The bigger -- and unanswered -- question more people probably care about at this point, though, is whether they'll break their silence on how the Jussie case shook out in Chi-town.

We're told they will speak on it in the near future ... but no word on an exact date yet, or if there's a price tag attached.

Stay tuned ...

Remember Chris Johnson's EPIC 4.24 40-yard dash at the 2008 NFL Combine???

Yeah, CJ2K tells TMZ Sports he coulda ran it in UNDER 4 seconds!!!

Chris says he came into the annual pre-draft event weighing around 200 pounds ... but says if he had shed 30 or so lbs for the drills -- he would've gotten into the 3s zone on that historic day!!!

"I think [I could have run it]. If I would have went to the combine at 165 ..."

So, why didn't the former NFL superstar do it!?!

"I probably would have dropped," Chris tells us ... "Ain't nobody wanting to draft a first-round running back that weighs 165!"

Yeah, good call.

Chris ended up having a stellar career after his ridiculous 40-yard dash time regardless ... becoming one of only seven players EVER to rush for more than 2,000 yards in one season.

In fact, Johnson tells us he's still got it ... the 33-year-old says if he really trained for it, he could still run a 4.2!!!

Aaron Donald doesn't seem convinced Rob Gronkowski's played his last game in the NFL ... 'cause the Rams superstar tells TMZ Sports, "He's retired right now ..."

Of course, the topic has been a huge talking point in NFL circles after the future Hall of Famer abruptly announced he's callin' it a career at just 29 years old.

Count Donald in as one of those who needs to see it to believe it ... but if it is, in fact, true, AD has HUGE respect for the Patriots legend's game, regardless.

"Great player, had a great career. Won a couple of rings -- one of the best to do it."

Donald also handed out some advice at the L.A. Sports Awards to a young fan who wanted some tips on how to make it big -- and, shockingly, Donald says it takes hard work!!!

"My main thing is just hard work. Getting the body working."

If ya need proof Donald practices what he preaches, here ya go. You're welcome.