Fitness & Exercise

DJ Khaled is steadily showing his kid the major keys of life and success -- one of which is exercise, and papa bear is happily demonstrating for his tyke.

The hip-hop mogul was spotted at his Miami home giving 2-year-old Asahd a lesson in health and wellness as they meditated and planked outside near their pool.

Granted, it looks like Asahd was a bit more interested in just good old-fashioned playtime ... but we'll give Khaled props for setting the example on alternative fitness techniques. The father and son eventually started kicking around a soccer ball in the grass.

We already know Khaled's about that fit life -- as he's shown us time and again on Snapchat and elsewhere -- so it's good to see him passing on good habits to his boy.

Diamond Dallas Page took a 475-pound man -- and nearly cut him in half -- helping the guy shed 200 POUNDS ... with some help from comic Bert Kreischer.

It's an unbelievable story ... Bert -- who famously performs without a shirt -- has been on a health kick and posted a story on his social media about Vance Hinds, an obese man who wanted help losing weight.

The pro wrestling legend stepped up and reached out to the 475-pound man ... offering to coach him through his patented DDP Yoga program -- the same program that Jake "The Snake" Roberts credits with saving his life.

The results ... AMAZING.

After 365 days, Hinds dropped 198 pounds ... and he documented the entire journey on video.

DDP tells TMZ Sports he couldn't be more proud of the guy -- but the work ain't done yet. Hinds says he's gunning to drop another 100 POUNDS with Page's help.

Of course, Page is super confident he can hit the goal weight -- and if you know anything about DDP, dude doesn't ever fail.

Diddy might want to ask for a refund from his former trainer ... because sources claim the guy he hired to keep Cassie in shape was banging her on his dime ... but she says his timeline is wrong.

Here's what we're told. Diddy's trainer, Jamal Liggin, got so busy he hired several trainers as backup, including Alex Fine. Diddy tagged Alex to train Cassie over the last year.

As we reported, Diddy and Cassie broke up several months ago after a decade-long relationship, but our sources claim Cassie and Alex hooked up before the split. We're told what especially galls Diddy ... he paid Alex to train his then-girlfriend and feels betrayed.

Cassie sure seems smitten with Alex. She has not ever publicly talked about a timeline, but we're told Diddy is convinced there's an overlap.

Sources connected to Alex and Cassie insist the two did NOT start dating until after she broke up with Diddy.

Diddy has bigger issues to deal with, like raising his 3 children after the death of Kim Porter in November. Diddy was destroyed when Kim died, saying they were more than soulmates.

Jennifer Lopez and Alex Rodriguez's New Year's resolution appears to be a simple one -- keep looking good together ... and they got it started with a trip to the gym.

J Lo and A-Rod were spotted hitting Gold's Gym Tuesday morning in Venice Beach, where they showed off their toned figures heading in and out of the building.

It's interesting ... Jen appeared on NBC's New Year's Eve broadcast Monday night, but the performance might've been prerecorded ... as she showed up on Alex's Instagram story throughout the day and night surrounded by her family as they celebrated.

Either way, it's clear how she maintains that killer bod. No. Days. Off.

Selena Gomez is continuing on her road to wellness ... with a positive New Year's message emblazoned on her sweatshirt.

The singer was spotted with a friend Friday leaving Hot Pilates in West Hollywood in a comfy all-black outfit ... including a sweatshirt with the words, "Choose Empathy."

Selena's been a model of healthy living this month after leaving treatment for her mental health ... we've seen her hitting the slopes and going on nature hikes.

We broke the story ... Gomez checked into a facility a couple months ago following what we were told was an emotional breakdown. Sources close to her told us she's happy and healthy now.

Alessandra Ambrosio may be retired from Victoria's Secret, but she's clearly still got game.

We got pics of the 37-year-old mother of 2 puttin' on a show on the shores of Brazil, hitting the beach in a red and white striped bikini and then taking in a little V ball.

Alessandra retired from walking the runway -- which she did 17 times -- for Victoria's Secret. She started way back in 2000 and hung up her wings last year.

She's hawking a swimsuit line called Ale by Alessandra. We might add, she's hawking it effectively.

Terrell Owens is clearly leavin' all his milk and cookies for Santa Claus ... 'cause dude flaunted his Xmas bod Sunday -- and the ex-NFL superstar is still SHREDDED!!!!!!

T.O.'s 45-years-old now and hasn't played ball in years -- but the guy's obviously been keepin' himself in shape ... check out the pics he posted in front of his Christmas tree!!!

Unclear why Owens felt the need to post the pics ... but the tiny gift-themed shorts and the caption seem to suggest this was T.O.'s present to us all.

"Do Not Open Package Til Christmas," he wrote.

He's totally talking about his penis, right?

Also, the topper on Terrell's Christmas Tree is a picture of himself (seriously) ... because as T.O. once famously said, "I love me some me!"

Scott Eastwood's a bundle of energy when his feet hit the sand -- running around and diving in the water -- but he still finds time to chill ... next to a hot chick in a bikini.

The "Pacific Rim: Uprising" star took a dip in the Atlantic Ocean Friday in Miami ... and showed off all of his finest shirtless features in the process.

Clint's son was also seen jogging around the beach, before stopping to chat up a mystery blonde in a tiny swimsuit.

Diddy is doing his best to keep it together in the aftermath of Kim Porter's sudden death while taking on the role of dad and mom for their kids ... and he tells us the encouragement from his fans is fueling his new grind.

We got Diddy out Monday afternoon in Los Angeles after he took his kids to school and hiked Runyon ... and the music mogul said he's just taking things day by day. Diddy tells us he's doing his best to stay positive and take care of his fam.

Diddy's phone battery died on his hike and he forgot where he parked, but ya can't blame him. He's got a lot on his mind, and rightfully so. It's been less than 3 weeks since Kim died at her home.

But, it wasn't all bad for Diddy. Our photog hooked him up with a ride and a charge, and he eventually found his car.

People helping people.

Ray J recently got some startling news -- he was on the brink of developing diabetes -- and needed to make serious life changes, fast ... so he turned to Jas Mathur to get back on track.

Ray reveals the scary diagnosis to our very own Raquel Harper on Tuesday's upcoming episode of "Raq Rants" on BET. The "Love & Hip Hop: Hollywood" star says he went to Jas -- a life and fitness coach and one of Ray's best friends -- for advice on how to switch up his entire lifestyle for something more health-forward.

Jas is a walking success story -- having once weighed more than 450 lbs -- he's now down to around 210. Jas tells us the secret to helping Ray J starts with a positive mindset and the rest will follow.

As for his workout plan ... Jas says he's got Ray training in the gym 5 days a week and doing cardio 6 to 7 days a week. He's also had Ray J cut out most of his liquor, wine and junk food.

The strongest man on the planet and the baddest dude on "Game Of Thrones" says there's no way in hell he could fight Deontay Wilder or Tyson Fury ... 'cause The Mountain says they'd END him!

We got Hafthor Julius Bjornsson -- aka Thor, the 2018 World's Strongest Man -- out at LAX when he told us if he fought the heavyweights ... it'd be lights out for him.

"Right now they are the best, and there's no way a guy like myself that doesn't train in the sport can just go in there and beat them."

The tale of the tape is pretty interesting -- The Mountain comes in at 6 feet 9 and over 400 pounds. Wilder tips the scales at 6'7", 212 -- and Fury comes in at 6'9", 257.

Despite the massive weight difference ... Hafthor ain't even giving himself a chance to last 1 punch -- let alone 1 round.

"If I were to be punched by a guy like Fury or those guys in the face, I would probably get knocked out the first hit."

Remember, Bjornsson did spar with Conor McGregor -- and dominated the Irishman -- but it's clear he knows his limits.

Steve Weatherford is a MONSTER!!!

Check out the former NFL punter on vacation in the Maldives -- reminding everyone why you shouldn't skip leg day ... or ab day ... or arm day ... or chest day.

This is insane.

Weatherford was always a gym rat during his 9-year NFL career -- but he's clearly bulked up since hanging up the helmet and shoulder pads.

The 35-year-old Super Bowl champion has focused on bodybuilding and even made the cover of Muscle and Fitness as a "fitness icon." His workout brand "Weatherford Fit" has also taken off in a big way.

His wife, Laura Weatherford, is also a fitness nut who's in crazy good shape even after giving birth to 5 kids!

Forget Drago's kid ... Michael B. Jordan had a totally different opponent in "Creed II," because his trainer says the real fight was a body battle between MBJ and the original Creed, Carl Weathers.

MBJ is otherworldly jacked for the new flick, and when we talked to his trainer, Corey Calliet, he says even though Mike has been pumped up for a while now, he took it to a new level for the sequel.

"He's never looked like that ever in his life. He's never even imagined he could look like that."

We then had to ask the big question ... in a father (Apollo) versus son (Adonis) battle of the bodies, who wins?

Here's where we remind you prisoners of the moment to remember that Carl Weathers was ABSOLUTELY JACKED, but Corey says it doesn't even matter, Mike got him, and that was the plan.

"I promise you. I put Carl Weathers to sleep."

We'd never talk to Action Jackson like that ... so you guys make up your own minds.

2:04 PM PT -- Dez just tweeted ... "Things was just starting to heat up for me... I won’t question the man upstairs... this is the ultimate test.. thank you everyone for the prayers."

Dez Bryant suffered an injury while practicing with the New Orleans Saints on Friday -- and people are worried it could be a torn Achilles tendon which would end his season.

The WR -- who just signed with the Saints earlier this week -- was running a route when he collapsed. He was carted off the practice field and taken to get an MRI.

The team is already looking at replacement wideouts -- including Brandon Marshall -- according to ESPN's Adam Schefter.

Dez just signed a $600k deal with the Saints to play in the team's remaining 8 games of the season earlier this week ... and may have even seen game action as early as next week against the Eagles.

But, all that's on hold for now while the 30-year-old star awaits the results of the MRI.

Bryant was selected in the 1st round of the 2010 NFL Draft by the Dallas Cowboys and was selected to go to the Pro Bowl 3 different times. He led the league in receiving TDs in 2014.

Bryant suffered a foot injury during the 2015 season and his production never really recovered.

Mandy Blank -- one of the most famous female fitness competitors ever -- died this week at the age of 42, TMZ Sports has confirmed.

Law enforcement sources tell us ... the former IFBB World Champion was discovered by a housekeeper in the bathtub of her L.A. home on October 29.

The housekeeper called 911 and paramedics raced to the scene -- where she was pronounced dead.

Our sources say no drugs or alcohol were found at the scene and there's nothing criminally suspicious about her death. We're told the plan was to conduct an autopsy and toxicology to determine an exact cause of death.

Blank was a legend in the bodybuilding and fitness world -- winning the IFBB World Championships in 1999, the youngest competitor to ever do it at the time.

She also placed 5th in the 1998 World Arnold Classic and was later honored by Bodybuilding and Fitness magazine as having the "Greatest Glutes of All Time," according to her website.

Mandy went on to become a major celebrity fitness trainer and listed clients from Marcus Allen to Mickey Rourke, Alex Rodriguez, Pauly Shore, Rohan Marley and Natasha Lyonne.