Fitness & Exercise

Accused NSA leaker Reality Winner doesn't have access to her CrossFit gym behind bars, but that's not stopping her from putting the prison yard to good use.

Winner, in her orange jumpsuit, got in a workout Monday behind the barbed-wire fencing at the Lincoln County Jail in Georgia. She ran laps and did yoga stretches... including a handstand up against the wall.

As we reported ... Reality was a big-time fitness junkie who competed in CrossFit tournaments at her gym.

The judge denied her bail last week after she pleaded not guilty to charges she leaked classified NSA intel to a news site.

Ronda Rousey busted her ass this weekend -- pounding the sand at the dunes in Malibu in a crazy workout session.

Question is ... is this comeback training or is she just staying in shape?

Ronda is currently taping "Battle of the Network Stars" (she's one of the team leaders) and part of her job is navigating the obstacle course. We saw her run the course last week -- she looked pretty good.

But now, with the UFC legend running the insanely challenging dunes at Malibu ... ya gotta wonder if there's even the slightest chance she's trying to get back into fighting shape.

Chad Johnson needs to learn who to pick a fight with -- and it's clearly not his 12-year-old track star daughter Cha'iel ... 'cause here's video of the tyke straight putting hands on her old man.

Chad and Cha'iel train together a lot -- like we said she's a lightning fast track prodigy -- and this time they took it to the ring to get a little boxing cardio in.

Bad move, Chad ... check out the video of the younger Johnson stalking her pop like a kid who's been denied their allowance, cutting off the ring and dishing out punishment like a pint-sized GGG.

Ronda Rousey has already mastered the "Battle of the Network Stars" obstacle course -- but her friends ... well, they BOTH ended up in the water pit during a test run on the L.A. set.

TMZ Sports has footage of the UFC legend coaching her mom and sister as they tried to navigate everything from the rope swing to the monkey bars.

Ronda easily conquered the obstacles at Pepperdine University -- her fam had a much tougher go. Fortunately, Ronda was there to pull 'em BOTH out of the water.

Ronda is a permanent "team captain" on the show -- and every week, she'll lead a squad against DeMarcus Ware's team.

No word on how the contestants will be. Hopefully, they're practicing their rope swings.

Reality Winner -- the 25-year-old federal contractor accused of leaking a classified document -- is a committed CrossFit competitor.

Winner was an animal at the gym, sometimes working out 5 times a week at Epic Ultimate Results in Augusta, GA. She even competed in the 2016 CrossFit Games Southeast regionals.

Members say they knew Winner was in the Air Force but she was vague about what she did. She was not an extrovert ... she'd say hi to folks inside, but it was all about lifting.

She was an advanced CrossFitter ... the owner says she could dead lift heavy weights.

As for whether Winner is welcome back, co-owner Glen Whelan says if she's released from custody she's welcome. As he puts it, "Until proven guilty she's not a leper."

Winner's accused of leaking a National Security Agency doc detailing Russian efforts to hack the U.S. voting system a week before the 2016 presidential election. She allegedly leaked the sensitive information to the online news outlet The Intercept.

The CrossFit franchise has gotten some backlash ... someone posted a question on its Facebook page  ... whether the gym is an ISIS training camp.

T.I. finally witnessed the showdown that's been building for weeks -- between 2 of his homies -- and it left him laughing his ass off!!

The rapper was leaving Crustacean Sunday in Bev Hills when his crew decided it was time to settle a dispute -- who's the fastest man alive? On tour ... on that particular day ... with T.I.?

Tip -- who's in the middle of his Hustle Gang Tour -- picked the winner, and also worked traffic control. They raced in the middle of the street, after all.

All fans of the maximus that is gluteus, listen up -- one of the best butts in the world is about to pick the best butt in sports.

We got Jen Selter, the Instagram model that has turned her butt into big business (11 million Instagram followers) and asked her to weigh in on pro athlete ass.

Her choice was one of the usual suspects ... and definitely a Hall of Fame rear ... but things got really interesting when we asked who had the better rumpasauras outta Tom Brady & LeBron James.

We're sure you guys care about all that ... but in case you don't, there's a gallery of Jen below. You're welcome.

Get the ice ready, 'cause the Lakers' new strength and conditioning director, Gunnar Peterson, says he ain't playing around when it comes to getting the squad in championship shape.

Peterson -- who trained the Kardashians, Magic Johnson and some of the biggest stars in the world -- tells TMZ Sports he plans on making an immediate impact with his customized gym plan.

"The new Lakers will be very different from what people are expecting."

He also has BIG hopes for Lakers star Brandon Ingram -- saying he's followed BG's career from Duke and claims the guy is a "special athlete."

"I'm gonna make sure he upholds the standard that I know he's capable of."

Jason Momoa gave one hell of a sendoff to his UFC pal Mark Hunt by performing a haka dance ... shirts off, tongues out and all.

We're told Mark and Jason struck up a friendship over the last 6 weeks while they were both in Australia -- Mark training for his fight against Derrick Lewis, and Jason filming for "Aquaman." They've been working out at the same gym called Heartbreak.

As a good luck gesture for Mark's fight next month in New Zealand, Jason -- as well as cast and crew and some of Hunt's training partners -- performed that country's traditional war dance ... the haka. Jason and Mark are both of Samoan descent ... from where the dance originates.

Jason will be attending Mark's fight.

Anyway, from the looks of these vids ... Mark wasn't expecting the whole shebang. Surprised much?

Cris Carter had a private 1-on-1 training session with Odell Beckham Jr. -- and told the NY Giants superstar the 5-fingered secret to dominating in the NFL.

The two WRs hooked up at Brick gym in L.A. -- where Carter dished out a few route-running tips before focusing on OBJ's mitts.

It's hard to make out exactly what Cris said but the message seemed pretty clear -- work on stretching out the wingspan on your hands!!

At one point, Carter tells Odell that he should hire someone to work on his hands the way they work on his body -- "These are your moneymakers right here!"

Beckham has been MIA from Giants' OTAs all week -- but we're guessing the team will be happy to see he's still working out ... right?

Here's a picture proving it's not always boats & hoes when a huge rapper and a huge NBA star hang in the off-season ... Jay Z & Chris Paul at SoulCycle like two cardio loving dads.

Hov & CP3 hit the class Wednesday, which was taught by celebrity fancy schmancy SoulCycle instructor Angela Davis, a former member of the U.S. Track and Field team.

SC is pretty competitive (we mean SoulCycle, not Shawn Carter, but he is too) but no word yet on who did better in the class.

But it was Chris Paul.

The Los Angeles Laker's asses might be bustin' out the back of their shorts next year ... 'cause the team just hired Kim Kardashian's personal trainer (ass guru) Gunnar Peterson as their new strength coach.

Kim ain't the only famous client Gunnar has trained. He's worked with The Rock, Khloe Kardashian, Kate Beckinsale, Ciara, Antonio Brown, and Russell Wilson ... to name a few.

The team announced the hire Wednesday morning ... saying "Peterson will design and implement a strength and conditioning program for the team with the goal of keeping the players performing at elite levels throughout the NBA season."

Ethan Embry's hooked on something else these days ... GETTING YOKED!

The "Can't Hardly Wait" star was in Larchmont Village Tuesday and the convo started on a serious note -- drug addiction. Ethan was hooked on heroin and painkillers, but says he's 6 years sober now.

He railed against those who want to criminalize drug addiction -- going off on a Twitter rant to get his point across ... but in the midst of that convo, we learned he's picked up quite the fitting habit.

A cyclist riding in New Orleans got hit by a stray bullet from a shooting nearby ... and the whole thing was caught on video.

Christopher Weiss was cruising along with his cycling club in NOLA, when all of a sudden he shrieked in pain and had to pull over. As it turns out ... he'd been shot.

One of his fellow riders caught the entire encounter on their mounted bike camera, as another attended to his wound. It's pretty crazy -- you can see the exact moment he was hit ... even though you don't hear gunfire.

Kobe Bryant is about to have a new apprentice ... Paul George.

The Indiana Pacers star appeared on "Jimmy Kimmel Live!" and said he's gearing up to train with Kobe during the off-season -- "I plan on working out with him and pick his brain a little bit."

Kobe's sessions are legendary -- George says he's already training just so he can survive Mamba's workout.

George doesn't become a free agent until after next season -- but Kimmel put the court press on him to join the Lakers ... even busting out a Magic Johnson clip to help sway the guy.

Eddie Lacy's off-season diet plan is already paying off HUGE -- the NFL star just cashed a $55k bonus check from the Seattle Seahawks for hitting a major weight loss milestone.

EL's weight issues are no secret -- and when he signed his new deal with Seattle, the team tied $385k to specific weight loss targets ... since he reportedly blew up to 267 during the off-season.

The first checkpoint was $55k if Eddie hit 255 by May 15. The good news -- he's 253.

Cha-ching.

The next goal is 250 lbs by June which he must maintain through August. Then he must stay at 245 through the season. Basically, he gets $55k for each month he hits the target weight.

Eddie's tried P90X in the past -- and the program famously slimmed him down into the low 240s.

The big issue for Lacy ... dude loves Chinese food -- LOVES IT.

We did some Yelping -- looks like there's a handful of Chinese joints right near the Hawks practice facility.