Fitness & Exercise

David Dobrik's body has gone from dough to brick ... he just revealed after spending the last 12 months in the gym -- he's now absolutely shredded!!

The internet superstar showed off his insane transformation in a couple YouTube videos that dropped Tuesday afternoon ... explaining that just before last year's New Year's Day, he wanted to turn his life around.

Dobrik said that after years of eating junk food and guzzling sugary drinks -- his body fat percentage had soared to 27.8 percent ... and he was determined to do something about it through 2024's 365 days.

Busta Rhymes is busting out with a thirst trap, showing off his jaw-dropping transformation in all his shirtless glory -- and those abs are proof of the dedication he's put in!

This new look didn’t happen overnight -- sources close to the rap legend tell TMZ Hip Hop the 52-year-old has shed an impressive 64 pounds since last fall, all thanks to a major lifestyle makeover.

Busta’s dedication is next level -- sources tell us he hired a traveling chef to keep his diet on track while on tour. Plus, he's been hitting the gym hard to keep that evolution going strong.

Mark Wahlberg's winter bod is putting others' to shame ... the actor continues to flaunt his jacked physique in a pair of shorty shorts while abroad in Barbados.

Check it out ... Marky Mark enjoyed some fun in the sun in the Caribbean this week, splashing in the crystal blue water in a pair of itty-bitty patterned swim trunks. The swimsuit's the same one the action star rocked earlier this vacation, when he showed off his ripped 6-pack and jacked legs for fellow beachgoers.

In fact, even when Mark tried to protect his body from the tropical sun by throwing on a white polo shirt, his protruding pecs were still totally visible.

Jameela Jamil is speaking out against celebrities using Ozempic to lose weight ... and she says it's setting a bad example for the next generation.

The actress/model just unloaded on Hollywood's use of the diabetes medication, which lots of folks are using to shed pounds fast.

Jameela says of Ozempic ... "The amount of people in my industry just taking it to go from slim to super skinny, to finally achieve the obedient waif physique to fit the obedient sample sizes.... has been hard to watch. Especially for those of us who have fought off eating disorders. Who are they really doing it for?"

Mark Wahlberg clearly didn't put on any pounds this holiday season ... showing off his ripped chest and stomach while shirtless down in Barbados on Christmas Eve.

The actor was spotted walking around the island with his wife, Rhea Durham, the day before Xmas ... with Marky Mark outfitted in just swim trunks and a backward cap.

Check out the pics ... Wahlberg may be 53, but he's still looking ripped -- stopping to chat with people on his way to the beach.

A popular fitness influencer who was shot during a robbery in L.A. three months ago has died.

Miguel Angel Aguilar, who has tens of thousands of followers and owns a chain of gyms in So-Cal and several other states, passed away on Saturday.

His team took to IG to announce the tragic death, "We are deeply saddened to announce the passing of our founder and CEO, Miguel Angel Aguilar. After a courageous three-month battle following the tragic incident that took place on September 13th, 2024, Miguel peacefully passed away on December 21st, 2024 surrounded by his loved ones."

Tom Brady got in a swole sesh with his dawgs this week -- and we mean that literally ... with the seven-time Super Bowl champion taking his furry pals to the gym in Miami!!

The legendary quarterback and FOX Sports analyst was out and about in Florida ... with his four-legged friends in tow as he left a workout.

Speaking of legs, it's clear TB12 ain't neglecting his lower limbs ... 'cause he put his chiseled gams on full display as he rocked a pair of black short shorts.

Sydney Sweeney's ready to knock out all the haters talking trash from behind a keyboard ... sharing a clip with all their negative comments about her body -- cut together with a powerful workout montage.

Here's the deal ... the actress -- who plays boxing legend Christy Martin in an upcoming biopic -- has been slammed by internet trolls in recent days saying she's gained too much weight and isn't hot enough for them anymore.

Sweeney put many of the body-shamers on blast though by cutting their comment into a video ... flashing through each of them quickly -- before cutting to a clip of the star getting swole.

Chris Appleton and Cody Simpson are duking it out in the gym -- showing off their toned physiques and washboard abs -- but which shredded stud are you tightly hanging onto?

The question here is: Who'd You Rather?!

VOTE NOW!

Just when we thought Sam Asghari couldn't get more ripped, he goes and proves us wrong with a shirtless workout session ... gifting us with a closer look at his bulging muscles.

Check it out ... Britney Spears' ex-husband gave fans a peek at his workout routine on Instagram, uploading video footage of himself going hard at the gym. Sam, who works as an actor and a fitness trainer, donned only little black shorts and sneakers for his shirtless sweat session ... lifting weights, doing pull-ups, and other grueling tasks.

SA offered up a few words of encouragement, too ... advising his followers to keep up the fitness regimen -- even with the holidays just around the corner.

10:27 AM PT -- According to court records, the lawsuit was withdrawn on September 25, 2024.

Lauren Sanchez's former yoga instructor is pulling a Taylor Swift by turning her riff with Jeff Bezos' fiancée into art ... dropping a new children's book that seemingly takes a shot at the reporter.

Sources close to Alanna Zabel -- the yoga teacher suing Lauren for allegedly ripping off her book idea -- tells TMZ ... she is channeling the pop star with the release of her new children's book, titled "Sticky the Fly's Web of Lies," amid the ongoing feud.

Remember, Lauren's main character in the book Alanna sued over -- titled "The Fly Who Flew to Space" -- was also about an insect ... so, the first parallel is hard to miss.

IShowSpeed recently proved he's no ordinary streamer -- dude is seriously fast -- but, if he wants a real test on the track, USA Track star Christian Coleman says he stands ready to dust the internet sensation.

"As long as it's in good spirit, we're prompting the sport and it's a healthy respect," Coleman told TMZ Sports, adding ... "I'd be down, just for the entertainment factor," before noting he doesn't really have anything to gain.

Of course, the question comes on the heels of Speed and 100m Olympic gold medalist Noah Lyles -- a sometimes rival, sometimes teammate of Coleman's -- recently running the 50 meters (not an officially-recognized distance) ... a race NL won (though CC has some thoughts) on the legitimacy of the heat.

If Mike Tyson's days of getting paid to step in the ring are officially done ... fitness guru Shaun T tells TMZ Sports the boxing legend could still easily find a steady stream of revenue on an unlikely source -- OnlyFans!!

The "Insanity" workout star -- who's developed a massive OF following in recent years -- tells us after the world got a glimpse of Iron Mike's buttocks during the leadup to his fight with Jake Paul last week, he's confident people would fork over cash to see it even more.

In fact, Shaun T -- who's actually pals with Tyson -- jokingly scolded the 58-year-old for putting his ass on display before the Paul fight without charging!

One flight had to handle some serious turbulence -- courtesy of a fitness influencer launching into an extreme "bodypump" workout, much to the horror of the other passengers, one of whom recorded the scene.

Barbara de Regil, a former Mexican soap star turned fitness queen with over 9M IG followers, decided to unwind on a long-haul flight by turning the aisle into her personal gym.

Most people usually stick to light stretching or a casual stroll up and down the aisle, but Barbara clearly has zero social anxiety, crowding other passengers' already-cramped personal space to get in her exercise.

Jason Kelce's competitiveness hasn't lost a step in retirement ... 'cause the future Hall of Famer challenged several Navy SEALs to a push-up contest on Veteran's Day!!

The big showdown happened during "Monday Night Countdown" at SoFi Stadium in Los Angeles ... with the action starting well before the Rams and Dolphins kicked off their primetime matchup.

Kelce rocked a tight tank top for the contest ... and he explained he knew he was in for a tough task ahead -- but that didn't prevent him from going through with it.