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Meatheads around the country, rejoice ... Tom Brady just revealed his max bench press -- and, surprisingly, for a guy who's amazing at everything, the number isn't exactly going to knock any gymgoers' socks off.

The NFL legend hit the famed exercise at some point in the past week -- and filmed it for his weekly YouTube vlog, which he posted on Thursday morning.

In the video, you can see TB12 warmed up at a weight in the 100s ... before slapping on four plates. He hit that 225-LB mark pretty easily, and with some coaxing from others in his Miami mansion's workout room, he threw two more 10s on and attempted to lift the most weight he's ever done.

1:21 PM PT -- Samantha Cope tells TMZ … "As a mother who values her daughter above all else, I find these false accusations deeply troubling. I am confident that the truth is known to me, to Joey, and to God."

"I am choosing to put my focus on healing, caring for my daughter, and processing the loss of my marriage and my family."

Joey Lawrence is clearing up rumors about his alleged affair, saying he and Melina Alves never hooked up on set of their Hallmark movie ... and he's diving deeper into why his marriage ended.

The actor shared a statement on his Instagram mere moments ago ... telling fans he and Alves -- a woman whose husband accused the two of having an affair -- didn't have a physical relationship while working on the movie "Socked In For Christmas," as some have speculated.

JL says the two certainly shared a bond, but it was based only on shared experiences and mutual understanding ... and, definitely not physical intimacy.

A horny Philly duo took "rocking the boat" to a whole new level when their steamy car session ended with a premature climax -- right into the river!

The unidentified pair were getting hot and heavy in the backseat of a 2020 Range Rover ... when one of them accidentally bumped into the gear shift -- sending them rolling into the Schuylkill River at 4:15 AM Wednesday.

Philadelphia Police confirmed the pair were indeed "enjoying each other's company" at the time ... and had a lucky escape by squirming out of the SUV while it was in the water, emerging unscathed from their steamy slip-up.

Sharon Osbourne's very grateful a fan returned her massive diamond ring ... and, it clearly pays to be honest -- 'cause she's offering that fan a once-in-a-lifetime experience.

Here's the deal ... Osbourne revealed to her Instagram followers she lost her wedding ring at a Birmingham event for soccer team Aston Villa's new store -- but, luckily, a Good Samaritan found it and chased her down in the parking lot to return it.

At the time, Sharon explains, she was so shocked, she didn't get the fan's name ... and asked fans for help identifying her guardian angel 'cause losing her wedding ring -- her second, after the original was stolen -- would've been really unfortunate.

"The Real Housewives of Orange County" star Alexis Bellino should expect tension with Shannon Beador at the reunion ... 'cause she just agreed to marry her costar's ex.

The Bravo personality announced her happy news on Instagram late Wednesday evening, confirming her boyfriend, John Janssen, proposed.

Per Alexis, John popped the question while they were celebrating their 9-month dating anniversary ... which we didn't know was a thing, TBH.

Julian Ortega -- star of the viral Netflix show "Elite" -- has died ... after collapsing on a beach in Spain, despite lifeguards' best efforts to save him.

The actor passed away Sunday afternoon, according to officials in Spain.

Initial reports indicated the actor drowned -- but authorities tell TMZ the 41-year-old actually went into cardiac arrest on the shore.

Spain's Directorate-General of the Civil Guard tells us he died predictably due to a heart attack in Barbate, a town on the Atlantic Coast.

Allison Holker has found love again ... nearly 2 years after the tragic death of her husband, Stephen "tWitch" Boss.

The "So You Think You Can Dance" alum took to Instagram Wednesday to soft-launch her new relationship ... with a photo of her shadow holding the hand of an unnamed man.

While it's clear Allison isn't ready to go fully public with her new romance, she's showing she's moving past her loss ... putting a heart emoji in the IG caption.

Paris Hilton's parenting skills are under fire again ... with fans coming at her online over boat safety for kids -- and, she's sticking to her guns this time.

The reality TV star and mother-of-2 shared a video on TikTok Wednesday, featuring son Phoenix meandering all over a catamaran ... walking across mesh netting above the seawater before exploring the cabin and other areas of the ship.

A seemingly innocuous video ... but some parents took issue with the absence of life vest -- warning PH accidents happen, and she should make sure he's always buoyed by the flotation device.

Nicole Eggert isn't losing sleep over Jeremy Jackson confessing he's gotten up-close and personal with the scent of her privates ... instead, she's applauding her "Baywatch" costar for his frankness.

We caught up with the actress after Jeremy went viral for admitting he would sneak into "Baywatch" trailers and sniff the crotches of the iconic red swimsuits his female castmates wore.

While Nicole admitted she didn't know about Jeremy's naughty on-set antics when they were going down, she made it clear she's unbothered by the foul truth.

Post Malone is in full country groove with Dwight Yoakam ... riding horses in Hollywood for his new music video, right after his country album yee-hawed its way to No. 1 on the Billboard charts!

The duo was filmed on horseback cruising past The Roxy on Sunset Blvd ... with stars like Nina Dobrev and her beau Shaun White joining the Hollywood rodeo on set.

White swapped his snowboard for a convertible, cruising around on set, and Malin Akerman also popped up in Malone's star-studded music video.

Nina Agdal ain't playin' with online trolls ... 'cause she just sued a social media influencer for making false and defamatory accusations about her.

According to the lawsuit, obtained by TMZ, Agdal says Hassan Haider repeatedly published a fabricated narrative online in August and September 2023, in which he falsely claimed he banged her in a bathroom after waving a bag of cocaine in front of her.

She says Haider concocted the tale that he met the swimsuit model at an L.A. bar and claims she basically traded sex for drugs with him in a public restroom.

Caitlin Clark had a pretty good night Wednesday -- she broke yet another WNBA record, logged a big victory ... and got to meet Simone Biles!!

It all happened at Gainbridge Fieldhouse in Indiana ... as Clark and the Fever were taking on the Connecticut Sun in a huge matchup.

Biles pulled up to watch the contest with Gabby Thomas -- and the two Olympic superstars were treated to quite the show from Clark.

Kamala Harris and Tim Walz had one helluva scare as their campaign rolled through Georgia on Wednesday when a motorcycle cop in their motorcade was critically injured in a crash.

The Democratic presidential candidate and her VP pick were part of a bus tour cruising along a highway in Savannah on Wednesday night when the motorcycle officer lost control and wiped out, without hitting another vehicle.

A photo taken at the scene captured 2 other officers assisting the injured cop -- with pools of blood on the ground.

Shohei Ohtani and his wife aren't the only athletes in the family ... 'cause the Dodgers superstar's adorable dog, Decoy, stole the show with a perfect "first pitch" at Wednesday's game!!

The Japanese slugger's four-legged friend was the star of the night when L.A. hosted the Baltimore Orioles -- not only did he participate in the pre-game festivities ... but the team handed out 40,000 bobbleheads featuring Ohtani holding Decoy.

Prior to the first inning, Ohtani and Decoy -- wearing a No. 17 jersey -- went out to the field to do the ceremonial toss ... with Shohei setting him up on the mound and placing a baseball next to him before taking his position behind home plate.

The Davenport Police Department released body cam video of the Iowa police officer fatally shooting a dog in front of 2 kids, saying the cop's actions were lawful, but the pooch's owner has a very different take.

The PD released the footage Wednesday along with the shooting officer's report, which states the salivating dog aggressively confronted him, baring its teeth and repeatedly snapping at him. The video clearly shows the canine lunging toward the frightened officer, identified by Our Quad City News as Ethan Bock.

However, the dog's owner, Don Hesseltine, tells TMZ ... Bock should be criminally charged and tossed in jail for killing his beloved Myst.

Scary scene over in Colorado ... where folks claim members of a brutal Venezuelan gang are taking over entire apartment complexes ... and footage shows the men are heavily armed.

New video from an apartment complex in Aurora shows six men wandering the halls, climbing a staircase and banging on a unit's front door ... and five of the men are packing heat.

One of the men is openly carrying what appears to be an assault rifle -- check out the huge scope on the gun -- while the other four are walking around with handguns.