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Justin Thomas -- one of the biggest stars in golf -- says he intends to enroll in a "training program" to help him be a better person after he used an anti-gay slur on a course earlier this month.

Thomas was on the 4th green during the Sentry Tournament of Champions in Hawaii on Jan. 9 ... when he missed a 5-foot par putt and muttered, "f*****."

Thomas immediately apologized after the round ... saying in a post-play interview, "There’s just no excuse. I’m an adult, I’m a grown man. There’s absolutely no reason for me to say anything like that."

Thomas, though, has faced huge backlash despite the mea culpa ... and on Wednesday, he said he intends to enter a training program to help him learn from it all.

"It’s not a word I use,” Thomas said, “but for some reason it was in there and that’s what I’m trying to figure out -- why it was in there."

“And like I said, it’s going to be part of this process and training program, whatever I need to do, not only to prove to myself but to prove to my sponsors and prove to the people who don’t know who I am that that is indeed not the person I am.”

The 27-year-old golfer declined to elaborate on what the program will entail ... saying only, "Obviously people are going to be a part of that process."

"But what I’m doing I’d like to keep internally and just go through the appropriate steps to get where I need to be and want to be, so people understand that’s not the person I am, the character I like to portray."

Thomas has lost sponsors over the incident ... with Ralph Lauren dropping the golfer last week after having a longstanding relationship with him.

Thomas said he was "upset" over losing the clothing company ... saying he wished they had stuck with him while he worked to fix his issues.

"I spoke with them, along with all my sponsors, and although I apologized, just like it was then it’s an opportunity for me to grow and I felt like it was something we could have done together and gone through that process," Thomas said.

"They just felt like they needed to move on so that’s exactly what I’m doing as well."

Before this pigtail pipsqueak was making audiences and readers laugh with her witty commentary, she was just another smiling sweetheart growing up in Phoenix, Arizona.

This little runt dressed all in red got her start making appearances on numerous television series -- such as a spin-off of "Buffy the Vampire Slayer" and HBO's "Girls" -- but eventually she transitioned into writing. Two of her novels reached the top ten on The New York Times Best Seller list.

Now, she shares two children with her fellow actor husband who she met while filming a romantic comedy movie.

Christina Ricci says quarantine's been a dangerous time in her household, because her husband's allegedly beaten her multiple times, and now she fears for her life and their son's.

The actress filed Wednesday to get a restraining order against James Heerdegen, who she claims started abusing her in December 2019. In her court filing, Christina claims he beat her, spit at her and made pig noises in her face. She says that incident, during which she suffered multiple bruises, convinced her she needed to leave him.

Christina says she told James she wanted a divorce, but that was derailed when the COVID-19 quarantine began in March, and she "found herself trapped in a house with a violent abuser."

In docs, she claims Heerdegen attacked her twice in June, while still in lockdown ... chasing her around the house, trying to prevent her from calling 911 after an argument. He allegedly dragged her by her wrists into their yard and threw her into a fire pit ... leaving her cut and bruised.

During the second attack, she claims he spit on her and threw coffee and a chair at her -- all while their 6-year-old son was watching.

Christina filed several photos with the court, showing injuries she claims to have suffered at Heerdegen's hands.

Christina filed to divorce him after those alleged incidents, and her attorney, Samantha Spector, was in court Wednesday to file the restraining order.

According to those docs, obtained by TMZ, Christina also fears Heerdegen's abuse could turn deadly. During a car ride in late 2019, she claims James "said something that made me think that [he] could kill me. He said the only way he could feel sorry for me is if I were dismembered into small pieces."

Christina says she immediately hid all the knives in the cabin where they were vacationing.

Late Wednesday, the judge granted a domestic violence restraining order ... which requires Heerdegen to stay 100 yards away from Christina and their son, and have no contact with them.

Christina claims Heerdegen leaves the dog leashed to his living room coffee table when he has visitation with their son -- and under the terms of the restraining order he has to stay away from the dog too.

Although he's already moved out, Christina wants a formal court order blocking James from returning.

And, there's this ... Christina is afraid her estranged husband -- who she married in 2013 -- will release private audio and video of her to "humiliate and embarrass" her, or use it to extort her. She wants the court to block him from releasing it, and force him to turn it over.

Heerdegen's attorney, Larry Bakman, tells TMZ they will file for their own restraining order against Christina "detailing her abusive conduct fueled by alcohol and substance abuse. His papers will also include documentation that Ms. Ricci advised law enforcement in December 2019 that there had been no prior incidents of domestic violence between the couple, thereby calling into question her credibility."

It's been a looooong journey, but Joe Biden's big day is finally here -- he'll be sworn in as 46th President of the United States in an inauguration ceremony unlike any other in American history ... and you can watch it live right here.

The President-elect and Vice President-elect, Kamala Harris, are set to be sworn in Wednesday in D.C. shortly after noon, and then Biden will deliver his first presidential address to the nation.

Along the way during the "America United"-themed Inauguration Day, many of the normal ceremonial displays, tributes to the troops, A-list performances and former presidents will be featured, but otherwise ... it will be far from normal.

That's because COVID-19 continues to ravage the country, and because 2 weeks ago ... pro-Trump rioters stormed the U.S. Capitol and wreaked havoc in a coup attempt that resulted in multiple deaths.

For a combination of those reasons, Biden's inauguration will not draw a large crowd -- in fact, his team hopes it's the smallest ever, with folks opting to watch at home -- nor will it be followed up by a series of inauguration balls.

Instead, there will be a heavy police and security presence ... as the threat of more violence continues to loom large following the Capitol riots.

And, of course, Biden's inauguration will be different due to the fact for the first time since Andrew Johnson left office in 1869 ... the outgoing President, Donald Trump, is choosing to skip it. VP Mike Pence will attend, along with past presidents Barack Obama, George W. Bush and Bill Clinton and their former first ladies Michelle Obama, Laura Bush and Hillary Clinton.

If all goes well though, the only other big news of the day will be the performances of Lady Gaga, Jennifer Lopez, Bruce Springsteen and Garth Brooks, a virtual parade ... and the inauguration television special called "Celebrating America" hosted by Tom Hanks.

Hopefully, America gets that lucky.

Donald Trump is no longer president, but his supporters still turned up at state capitols across the country to protest President Biden's inauguration ... a handful of them anyway.

It appears that in at least a few states -- Maine, New York, Utah and Arizona -- only a lone supporter of 45 arrived at the government building to express their right to peacefully protest.

In New Hampshire ... those numbers were doubled, maybe tripled.

A man named Mark Leggiero was the solo Trumper out in front of the New York State Capitol. According to reports he drove 45 minutes for the demonstration and expected a few thousand others. So, he's disappointed.

As we've reported ... the authorities have been warning of the potential for big turnouts and violence by far-right groups gathering at state capitols ever since the U.S. Capitol attack on January 6.

Arnold Schwarzenegger just got the shot needed 'round the world -- and he was happy to play up some of his best Hollywood lines to make it all the more familiar.

Arnold posted video of himself Wednesday, which shows him pulling into Dodger Stadium to receive his vaccine for COVID. You see him sitting passenger-side in an SUV as a medical staffer sticks with a needle and injects the serum ... Arnold, of course, didn't flinch.

It's funny ... he dropped two famous movie lines of his during his vaccination -- a well-known one from "Terminator 2: Judgment Day" and a more obscure one from "Jingle All the Way." If you're a die-hard Arnold fan, you know both off the top ... but it's unclear if his vaccine giver did.

He tells her to "put that needle down!" as she's injecting him, which is a reference to 'JATW' when he told his schmucky neighbor, Ted, to put the cookies down that he was salivating over. The woman doing the deed didn't seem to respond to it, though 😅

Then came the more iconic Arnold line in the aftermath ... "Come with me if you want to live," which is what the Model 101 Terminator told Sarah Connor in the legendary sequel.

That quote is probably more relevant, but in any case ... AS gives a ringing endorsement of the vaccine, and invites everyone who's eligible to come get one ASAP.

The Tiger King is not free to run wild again ... President Trump snubbed Joe Exotic's request to be pardoned, and he and his team aren't taking it well.

What seemingly started as a pipe dream way back in April 2020 -- when Trump said he'd "take a look" at pardoning Joe -- turned out to be exactly that. Joe's team tells TMZ ... "140 million Joe Exotic fans had a hard time getting out of bed this morning."

Yeah, that 'Tiger King' viewers stat might be inflated -- and assumes all of them were rooting for Joe's release -- but you get the point ... they're bummed.

His team added, "We are as disappointed that the President did not sign Joe’s pardon, as we were confident yesterday that he would." Joe's team adds ... it's only because of his fans that the pardon was even a possibility.

As we reported ... shortly after Trump's comment, Team Tiger -- led by P.I. Eric Love -- produced a video asking to free Joe and hopped in a customized tour bus to head to D.C. in hopes of pitching Trump for a pardon.

Those early efforts didn't yield success, but Love and the team were persistent ... and he returned to D.C. in September to hand-deliver Joe's pardon request. As we reported ... the 257-page case to Trump included Joe's claims that he'd been sexually assaulted in prison.

Again, there was silence from Trump about a possible pardon, but Joe continued to publicly plead for one as recently as 2 weeks ago ... when he asked to be pardoned in time to attend his father's funeral.

It didn't happen, and Joe's patience and persistence was all for naught ... because he didn't make the cut for Trump's list of 73 pardons and 70 commutations. In other news -- Steve Bannon, Lil Wayne, Kodak Black and the co-founder of Death Row Records all did.

As you know ... Exotic's been doing hard time for the murder-for-hire plot, and though he's maintained his innocence, he'll remain behind bars.

Team Tiger says they're not giving up though ... and spent 2 hours on the phone with Joe this morning listening to his Direct Appeal Oral Arguments. Love says they "will never leave Joe’s side and will continue to work until his freedom is gained."

Donald Trump's final use of "YMCA" during a public political event did NOT go unnoticed by the guys who originally sang it -- and while they're still pissed ... they're also thankful that, for now, this is the end of his tradition.

The Village People tell TMZ ... "We asked him to cease and desist long ago. However, since he's a bully, our request was ignored." It's true -- TVP have repeatedly made clear they're not down with DT constantly using their most famous tune ... but he's persisted.

The group adds, "Thankfully he's now out of office, so it would seem his abusive use of our music has finally ended. We hope to spearhead a change in copyright law that will give artists and publishers more control over who can and cannot use our music in the public space. Currently there is no limit to blanket licensing."

That's interesting ... because that's not something that many people know or something that artists vow to change. Basically, the reason Trump has been able to, for the most part, get away with playing music from so many artists who don't sign off is because ... it's legal.

The Village People's comments here touch on copyright law -- which we won't dig into too deeply -- but essentially ... it's usually fine to play copyrighted songs in places like stadiums that have public performance licenses -- which is where Trump often played these songs.

The Village People -- and probably several other musicians, like Aerosmith, the Rolling Stones, and countless others -- might be happy he won't have reason to do this anymore with their music, but in light of Trump promising to come back, they may have to revisit this issue again ... one day.

Alice Marie Johnson's paying it forward by helping prisoners gain their freedom, and Snoop Dogg's witnessed her commitment firsthand ... which she describes as the most rewarding thing she's ever done.

As you know ... Alice is the grandmother whose sentence was famously commuted by President Trump in 2018 thanks to Kim Kardashian lobbying for her, and she joined "TMZ Live" Wednesday to explain why she's now doing the same for others.

Alice tells us the feeling she got Tuesday night celebrating with the families of those freed from prison in Trump's final round of presidential pardons and commutations was awesome ... even more so than her own release.

That's pretty incredible ... considering this is how that emotional moment went down in June 2018.

Alice says having such a positive impact on others' lives is unmatched, and that's why she started her own organization not just to free prisoners ... but to assist them on re-entry back into the real world.

As we reported ... that's the next step for Snoop's pal, Death Row Records co-founder Michael 'Harry-O' Harris ... whose sentence was commuted by Trump after heavy lobbying from Alice and Snoop.

Swag has reached the nation's capital -- with Vice President Kamala Harris' nephew-in-law rocking the insanely expensive and rare Dior Air Jordan 1s to the inauguration!!

Social media blew up in epic proportions after the kicks were spotted during Wednesday's historic ceremony in D.C. ... with everyone asking the same question:

Who the hell has this much drip in Washington?!?!

As it turns out, it was the veep's nephew-in-law, Nikolas Ajagu -- the husband of Harris' niece, Meena -- who decided to make a big statement with his kicks.

The case was cracked when Meena was asked on Twitter if her hubby was the man in the Dior Js ... to which she hilariously responded, "Yes smh."

Of course, the Dior Jordan 1s are some of the most highly-coveted shoes on the market right now ... with an average price of $10k on reseller site StockX.

The Dior x Jordan partnership is the first high-end designer brand collab for the Jumpman ... which hit shelves for a limited release back in 2020 with a $2,300 price tag.

Amanda Bynes is now in the rap game ... or so it seems, after she dropped a snippet of her new track.

The "She's the Man" star posted a new track on Instagram dubbed "Diamonds" ... in which she raps for around 12 seconds --- "Diamonds, Diamonds on my neck, on my wrist" and so on. The track is only the second thing she's posted to her 505k followers on Instagram.

She's also got a rapper by the name of Precise on the track. It's unclear when Amanda recorded the track or how serious she is about getting into the rap game, but back in June she rapped along to A$AP Rocky's "A$AP Forever."

Donald Trump is departing the White House for the final time as President, en route to a send-off party he requested as he leaves behind a tumultuous legacy that will certainly be ... remembered.

DT is about to board the Marine One chopper early Wednesday morning on the South Lawn, where a few of White House staffers are standing by to say deuces to POTUS for good. He'll be on his way to Joint Base Andrews -- just outside of D.C., where he's putting on a farewell ceremony for himself.

Invites for the event were sent out to Trump's remaining allies, but details for what exactly is in store were hazy. The buzz has been 45's looking for a major military-style parade, before he boards Air Force One. We'll see if he gets it, and who shows up ... it's slated to begin at 8 AM ET.

One person who won't be attending for certain is his Vice President Mike Pence. He's said he will who be at Joe Biden's inauguration ... presumably representing the administration. This is the first time in over a century that an outgoing Prez has blown off the Inauguration Day transfer of power.

In any case, once his farewell gala is done, Trump's flying south for the winter -- and beyond -- to his Mar-a-Lago estate in Florida.

His decision to bolt outta D.C, at the crack of dawn isn't all that surprising considering the hot political (and possibly legal) water Trump's found himself in during these final weeks in office.

Of course, he's already been impeached for inciting the Jan. 6 riot and storming of the Capitol -- and could face a Senate trial.

The Senate could convict him, and also vote to bar him from holding any federal office again -- due to his historic double impeachment -- which would upend any potential Presidential run, which he's suggested he might do.

Needless to say, this is most likely not the last we'll see of Trump ... impeachment aside, there's wide speculation he could face criminal charges for the riot, business dealings in NY state and even Hollywood punishment from the SAG-AFTRA union.

Plus, he's talked about possibly starting his own news network. We guess the only place you won't see him, as of now, is Twitter.

We suppose there's nothing left to say except, goodbye 45. Yes, his own catchphrase comes to mind too, but we'll spare you. 👋🏽.

The winner of season 20 of "Worst Cooks in America" has been arrested for allegedly killing a toddler.

Ariel Robinson and her husband, Jerry Robinson, have been charged with homicide by child abuse in South Carolina, according to police, and are being held at the Greenville County Detention Center without bond.

They're accused of inflicting multiple blunt force injuries on a 3-year-old girl named Victoria Rose Smith, resulting in her death.

Police say they responded to a call about an unresponsive juvenile victim last Thursday, and the child was pronounced dead after being transferred to the hospital.

Cops arrested the couple based on their investigation, which is ongoing.

Taco Bell employee Lonna Wells is out of a job after ticking off a co-worker, who filed a complaint about Lonna's past ... as a porn star, but Taco Bell claims that's not what happened.

Lonna claims the fast-food joint in Newport, Arkansas canned her less than a week after she landed the job. She'd reportedly started working at Taco Bell after she stopped doing porn so she'd avoid catching COVID-19.

Wells was no slouch in her previous job -- she's been featured on PornHub ... and scored two AVN Award nominations.

She told the Daily Beast she was about to clock into work when her manager called to drop the hammer. Wells is pissed because she says she told the hiring manager about her sex work during the interview and even asked if it was going to be a problem.

Taco Bell, however, claims Wells was not fired for her porn creds. Instead, the company says, "This former team member worked for a franchise location and the franchisee has informed us that the accusations made are not accurate and that she was instead terminated for violation of their policies and procedures."

After Kim Kardashian West was successful in lobbying President Trump to free Alice Marie Johnson, she went to work on doing the same for many others, including Chris Young ... and Trump delivered.

The Prez used his final day in office to grant pardons and commutations, and among the list of prisoners he commuted is Young ... who Kim began championing in 2018.

As you may recall ... Kim visited The White House in September 2018 -- a few months after Alice's release -- to continue to fight for criminal justice reform, and she lasered in on Young's case.

Much like Alice, Young was sentenced to life in prison without parole in 2014 for non-violent drug offenses -- weed and cocaine possession -- as part of Tennessee's 3 strikes law. He was just 22 at the time.

Sources close to the situation tell TMZ ... Kim stayed involved with Young's legal team since her WH meeting and continued to bring attention to the case. We're told Alice was also involved helping Chris -- they share the same attorney, Brittany Barnett.

The announcement from The White House says, "Mr. Young's many supporters describe him as an intelligent, positive person who takes full responsibility for his actions ..." While Kim was not mentioned among the several names of criminal justice reform advocates who assisted Young, her amplification of the case on social media certainly brought it much needed attention.

The statement says Young "lacked a meaningful first chance in life due to what another Federal judge called an "undeniably tragic childhood." adding the commutation gives Young a second chance.

With 25,000 National Guard members set to protect D.C. for Joe Biden's inauguration, each member has been subject to a heavy vetting, which includes high-tech facial recognition.

Federal law enforcement sources tell us ... FBI vetting -- which is normal for high-security events -- begins by checking social media accounts, looking for connections to extremist groups.

Along with reviewing posts, comments and photos ... we're told the feds are using facial recognition software to track the activities of guardsmen and women, specifically searching for photos or videos tying them to radical activities.

Our sources say all 21,000+ National Guard members currently in D.C. -- who have come in from all 50 states -- have been scrutinized by facial recognition and other high-tech methods to determine if they had any involvement -- direct or indirect -- in the Capitol riots.

As for how that works ... all Guard members were required to take a photo when they showed up in D.C. for duty. We're told that photo is then cross-referenced with security camera footage along with online content to make sure there's no connection to extremist, far-right or fringe groups.

Along with the high-tech vetting tricks, our sources say the more common criminal background checks are also conducted ... in order to pick up on any red flags such as arrests or police report mentions.

When it's all said and done ... the FBI's goal is obviously to weed out anyone who might not have national security as their top priority while serving with the National Guard.