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A personal trainer is inspiring the latest exercise fad ... by mimicking what dogs do.

Nathaniel Nolan faced a dilemma ... he wanted to stay fit, but high-intensity workouts caused intense joint pain. So, what's a 31-year-old personal trainer to do ... run like a dog on all 4's.

That's what the Indianapolis dude calls it ... "all fours training." He scurries around on his hands and legs for hours a day ... and it's done wonders for him. Turns out its really good strength training and it made him super flexible. And, you know what flexible dogs can do, so congrats!!!

Nathaniel acknowledges he gets scoffed at by folks who think he's crazy, but he doesn't give a damn. In fact, it's catching on like wildfire ... millions have viewed his doggy-style workouts on TikTok.

He's been doing it for a year and swears by it.

Nathaniel also does exercises of the human variety ... breakdancing, handstands, push-ups, and martial arts ... so exercise doggy-style is not the only game in Indianapolis.

'RHOC' alum Braunwyn Windham-Burke and her girlfriend, Victoria Brito, have called it quits after nearly 9 months of dating ... TMZ has learned.

Sources close to the former couple tell TMZ ... the two ended things early this week. We're told the relationship had gotten tough to manage over the last few weeks due to the long distance between them and their work schedules.

We're told last weekend, Vic was on a work trip in Mexico and Braunwyn was in Orange County, CA ... and the two realized things just weren't working because they couldn't spend the time together they had hoped for -- not to mention, Vic lives in NYC.

We're also told they fell fast and hard at the beginning, but the spark didn't stay strong.

TMZ broke the story ... Braunwyn and Vic first started dating in November 2021, and were spotted together in December when they put on a full-blown PDA show on Miami Beach.

Despite the Jake Paul vs. Tommy Fury fight falling apart for the second time, The Problem Child tells TMZ Sports he STILL wants to beat the pugilist reality star's ass ... after he defeats Hasim Rahman Jr.

"I'm considering [fighting Fury] after August 6, but I want to fight at Madison Square Garden, and the show must go on whether or not Tommy Fury's in the arena. I don't wait for people. I don't need to wait around. I have a responsibility to my fans to put on shows."

Of course, Jake and Tommy were set to scrap at MSG in NYC in August ... until Tyson's younger bro learned he wasn't able to enter the United States (backstory here).

Despite the official account, Jake says he's skeptical Fury truly wants the fight.

"I don't buy it. I had multiple people hit me up that said, 'I can get him in. I have connections to people at the embassy. We'll get him his visa, no problem.' And I DM'ed Tommy and he just went into hiding."

FYI, it's the second time Jake and Tommy were scheduled to fight. Back in December, Fury pulled out after saying he developed a "chest infection."

Enter 31-year-old Hasim Rahman Jr. -- a professional boxer with a 12-1 record who previously trained with 25-year-old Paul -- stepped in on short notice to accept the fight.

He's bigger and more experienced ... so, we asked Jake if he believes HR Jr.'s a tougher test than Tommy.

"Yeah, this is a harder opponent than Tommy Fury," Jake says.

The 5-0 boxing star continued ... "Look, [Hasim] has more amateur fights, he has more heavyweight fights. He’s a heavyweight. He’s been in boxing his whole entire life. He’s older, more experienced than Tommy Fury and has been in a lot bigger fights and has sparred with some of the toughest heavyweights in the world.“

If Rahman Jr.'s name rings a bell ... there's a reason. His dad, Hasim Rahman, was a 2x heavyweight champ who once absolutely starched boxing great Lennox Lewis.

In fact, Jake says Rahman Jr. is such a step up in competition, his own brother and team advised him NOT to accept the fight.

"Really my manager, and even my own brother [Logan] was like 'Yo, you shouldn't be doing this fight. Like why do you want to do this? The risk isn't worth the reward.'"

"And I was just like, 'Yo, I'm built different.' I really want to do this. I want to prove to the world that I can knock out a professional boxer no matter how good he, or she is, or anyone. I'll knock out anyone!"

We also talked to Jake about star boxer Amanda Serrano, signed to Paul's MVP promotions, beef he has with Rahman, and much more!

Before this cute kid was putting out top chart bangers and making viral TikTok videos, she was just a city kid working the cash register and growing up in The Bronx.

She first emerged on the scene when she was portrayed as a feisty and quick-witted rapper on VH1's "Love & Hip Hop." She holds the record for being the first female artist with back-to-back number one songs on the 'Hot R&B/Hip-Hop' chart.

Need one more hint? She may have an array of expensive cars, but she is proud to say that she doesn't have a driver's license.

If you want an autograph from Steph Curry ... you might wanna start hitting the gym, because one fan needed to drop and give the NBA star 30 push-ups to secure his signature.

The NBA Finals MVP was playing golf Thursday at a celebrity tournament in Lake Tahoe, CA when a young fan asked how many push-ups he needed to do for a John Hancock.

Steph told the fan the magic number was 30 -- the same number he wears for the Golden State Warriors -- so the kid removed his hat and emptied his pockets before busting out 30 perfect pushups right on the tee box.

The fun interaction is all on video ... and Steph even signed the jersey before the fan reached the finish line, drawing a laugh from the crowd.

Fresh off his fourth NBA championship, Steph is playing in the American Century Championship at Edgewood Tahoe along as part of a field stacked with celebs.

Steph's going up against the likes of Justin Timberlake, Miles Teller, Ray Romano, Colin Jost, Nick Jonas, Joe Buck, Bret Baier and Anthony Anderson ... plus famous athletes like Aaron Rodgers, Charles Barkley, Vince Carter, Patrick Mahomes, Tony Romo, The Miz, Emmitt Smith and Steve Young.

Miami Police have released body cam footage of Polo G's 2021 arrest, and it all unfolds like a night the "RAPSTAR" would probably love to forget.

The footage is related to the story TMZ broke back in June 2021 ... Polo was arrested right after his "Hall Of Fame" album release party with both cops and the Chicago-bred rapper claiming they were roughed up in the process.

Charges of Resisting an Officer Without Violence were later dropped after Polo completed anger management classes and the newly released footage shows why those were probably necessary.

One portion of the video shows an officer inside a police cruiser using his computer ... as Polo is yelling at him off-camera about his career choices in becoming a cop.

Polo's insults seem to roll off the officer, but then their convo touches on an all-too-real scenario of a cop being killed in the line of duty, leaving his kids fatherless.

Later in the video, Polo is seen getting medical aid as he pleads his case, claiming cops caused him to "blackout" when they first apprehended him. Meanwhile, cops alleged Polo was kicking their car like a madman during the arrest.

His mother/manager Stacia Mac gave a play-by-play commentary of the chaotic incident at the time, claiming her son was racially profiled following the party.

Derek Chauvin was just sentenced to more than 20 years in federal prison for violating George Floyd's civil rights during his murder.

The former Minnesota cop took a plea deal back in December, admitting he kept his knee pinned on Floyd's neck when Floyd became unresponsive, and was sentenced on Thursday ... getting 245 months in prison followed by 5 years of supervised release.

Chauvin was in the courtroom when the judge read the sentence, wearing an orange prison jumpsuit, and waved to his mother and friends in the gallery when he was brought in.

Floyd's brother, Philonise, gave a victim impact statement ... saying George was murdered in broad daylight for the world to see, accusing Chauvin of using excessive force that went against his police training.

George's brother also remarked how George would not be there to see his daughter grow up ... and Philonise said George's life mattered.

Chauvin's mother, Carolyn Pawlenty, also spoke in court ... telling her son she would visit him often in prison and hoping she would still be alive when he's released.

Gunna's come up short again -- denied bond for the second time, because the judge believes his involvement in the Young Stoner Life camp could lead to witness intimidation.

Judge Ural D. Glanville once again rejected all of Gunna's attorney's motions ... leaving the rapper stuck in his Fulton County Jail cell at least until his case goes to trial in January 2023.

Gunna's attorney Steve Sadow tells TMZ Hip Hop, "Sergio Kitchens a/k/a Gunna and the defense team are very disappointed in the denial of bond. Gunna produced substantial evidence that bond was warranted for him. The prosecution again produced no evidence at all; instead, it chose to rely on vague and non-specific allegations and speculation through the statements of the prosecutor alone."

He added "justice isn't being served" by repeatedly denying Gunna bond on his way to an inevitable not guilty verdict.

Prosecutors asked the court to block access to addresses and contact information of witnesses from defense attorneys until 30 days before the trial.

Gunna has been going hard for his freedom ... penning an open letter to the U.S. Constitution on his birthday this year, which was capped by his No. 1 album "DS4EVER."

The Las Vegas Raiders just announced they are hiring Sandra Douglass Morgan to be the team's new president ... making her the first Black woman to occupy such a role in NFL history.

"I am thrilled to join you as we embark on one of the most exciting times in the history of our organization," Morgan said in a letter announcing her hire, obtained by the Las Vegas Review-Journal.

"I look forward to meeting each of you in person over the coming weeks," she added.

Morgan -- an attorney and the former Chairwoman of the Nevada Gaming Control Board -- steps into her new role just a few months after the then-team exec. Dan Ventrelle was fired by the organization.

Ventrelle claims the only reason he was let go is because he reported to the NFL that team owner Mark Davis did nothing to address the issue of a hostile work environment.

Morgan joins the Raiders with an extensive résumé -- last year, she served as the vice-chair of the Las Vegas Super Bowl host committee and worked with the Nevada State Athletic Commission.

The former attorney joins the Raiders after a troubling year for the franchise -- several of the team's biggest stars got into trouble off the field ... and Jon Gruden resigned after he was found to have used offensive language in emails.

Morgan's husband, Don, used to play in the NFL for the Minnesota Vikings and Arizona Cardinals ... and she's been connected to Vegas since a young age.

"The Raiders have a long legacy of greatness, because of each of you and because of visionaries like Mark’s father, Al," Morgan wrote.

James Caan, the legendary actor made famous for his roles in films like "The Godfather," "Brian's Song" has died.

This was just posted on James' Twitter account -- "It is with great sadness that we inform you of the passing of Jimmy on the evening of July 6. The family appreciates the outpouring of love and heartfelt condolences and asks that you continue to respect their privacy during this difficult time."

Caan's breakout role came in 1972, when he played Sonny on "The Godfather." He was nominated for an Oscar for Best Supporting Actor as well as a Golden Globe.

He reprised the role in 'Godfather II.'

Before 'Godfather' Caan played Brian Piccolo in "Brian's Song."

James was in numerous movies ... including "Misery," "Dick Tracy" and "Elf."

Caan was born in the Bronx ... the son of Jewish immigrants from Germany. His dad was a butcher.

James played football at Michigan State University.

Caan was a fixture at the Playboy Mansion in the '70s and '80s ... he loved to party and was never shy about speaking his mind.

He has 5 kids, including Scott, an actor himself who starred in "Hawaii Five-0."

James was married most recently to Linda Stokes from 1995-2009.

James was 82.

Armie Hammer seems to have himself a little side gig in the Cayman Islands -- or at least he's spending a bunch of time at a resort and even giving tours ... according to a witness.

This photo shows the actor in a light blue polo and blue pants, looking very much like a staffer as he walks into one of the resort offices.

Now, according to a timeshare resident ... Armie's been in the office several hours a day, and is often seen going outside for smoking breaks.

You might have heard about the flyer that popped up on Twitter Wednesday -- it has Armie's face and says he's a "personal concierge" to incoming tourists.

AH has laughed off the flyer and says it's not legit.

While that might be, the witness claims he did show at least one family around a timeshare on the resort property. TMZ's also confirmed Armie has a friend who works at the resort -- so, it's possible he's just helping out a buddy, or simply doing something to fill his time.

Either way, the guy seems to be fully settled into island life.

He moved to Cayman during the pandemic and had been quarantining there with his 2 children and now-ex-wife Elizabeth. The couple filed for divorce in July 2020, and while Elizabeth left with their kids, Armie's remained on the Caribbean island.

Macy Gray's performance on the "Today" show was supposed to include a Brittney Griner protest ... but the singer and her keyboardist says network honchos wouldn't let it happen.

Billy Wes arrived at NBC Studios in New York City on Thursday morning rocking a black tee shirt with bold white letters reading, "FREE BRITNEY GRINER" ... but when he was on-air, the message was mysteriously hidden.

We asked Milly what happened after the show ... and he told us "Today" honchos told him he couldn't wear the shirt and made him turn it inside out. Macy stopped to talk to us, saying Brittney's situation is really a sad one, and says the plan was for Wes to wear the shirt.

Milly wouldn't tell our camera what explanation he was given as to why he couldn't wear the shirt on-air ... but you can tell he was bummed out.

As we reported ... Brittney pled guilty in Russian court to drug possession and smuggling charges on the heels of President Biden saying he was ramping up efforts to secure her release.

Kanye West rented a bunch of clothes from a famous fashion rental service but didn't return over a dozen items and is now skipping out on a six-figure bill ... this according to a new lawsuit.

Ye is being sued by the David Casavant Archive for over $400,000 ... with the fashion rental service claiming Kanye owes them for years of unpaid fees on unreturned items.

According to the lawsuit, obtained by TMZ, Kanye stopped paying rental fees back in 2020 for 13 "rare, esteemed pieces" he never returned to the archive, which says their other celeb clients include Kim Kardashian, Lady Gaga, Tom Brady, Pharrell, 21 Savage and Solange.

The David Casavant Archive says they've been working with Kanye since 2014 but this is the first issue they've had with him ... claiming he rented 49 pieces in February/March 2020 and returned 36 with no issues. According to the DCA, at the end of October 2020, Ye stopped paying the weekly fees on the remaining 13 pieces.

Kanye is allegedly holding on to and no longer paying for designer items from Helmut Lang, Raf Simons and Ann Demeulemeester ... including hoodies, capes, cargo pants and a $50,000 parka, just to name a few.

The archive says Yeezy owes over $221k in unpaid rental fees and would need to fork over an additional $195k in replacement fees for the 13 items ... and they're going after him for the money.

Amber Heard's getting a small shot at redemption -- not in court, but in a wrestling ring where, you guessed it ... Mini Johnny Depp squares off against Mini Amber!!!

Yeah, they might be testing the limits of the world's fascination with the bitter exes, but Wednesday night the good folks at Micromania M****t Wrestling put on their version of the defamation trial at the Whisky A Go-Go ... complete with a Mini Camille Vasquez in Johnny's corner.

Ya can't knock the theater of it all -- Amber entered the ring to the Buckcherry hit, "Crazy Bitch," and Johnny swashbuckled in to the "Pirates of the Caribbean" theme.

As for the ring action ... well, you really just gotta see it, but here's a short summary: Both minis get in their shots, with Amber delivering the most humiliating blow. As the ring announcer so eloquently put it, "She wiped s**t on his face! What the f**k?!?"

Poetry.

Anyway, just like in the Fairfax courthouse, Johnny came out on top ... delivering a Jimmy "Superfly" Snuka finishing move, and then pinning Mini Amber. Mini Camille even got in a parting shot.

"One Tree Hill" star Bevin Prince is suffering through the devastating loss of her husband, who was struck by lightning.

According to a local report, William Friend was near Masonboro Island in North Carolina over the weekend when he was hit by a lightning strike. Friend, the CEO of Bisnow, a digital media company, was only 33 years old.

NBC affiliate WECT says deputies performed CPR on Friend at the scene for 20 minutes, but the life-saving efforts weren't enough ... he was pronounced dead at the scene.

Bevin and William married in 2016, the pair owned a fitness business in North Carolina.

A release from Bisnow read, in part, "Friends and former colleagues marveled at Friend's ability and willingness to take on new challenges — whether or not he was ready. He demonstrated that tenacity at an early age."

Travis Scott stopping a concert for a rowdy crowd is backfiring -- 'cause the family of one of the Astroworld victims thinks it shows him picking and choosing when he puts fan safety first.

Alex Hilliard, an attorney representing Ezra Blount's family, tells TMZ ... Scott's actions at the July 4 Coney Island show don't prove the rapper is compassionate and willing to keep order. If anything, it depicts the exact opposite ... at least according to the lawyer.

Hillard says, "He knows exactly how to keep his fans safe during a concert, but the problem with that is he didn't just learn about the fact that he has control over the entire crowd."

His implication is Travis has known he wields this power all along, including at Astroworld, but simply refused to exercise it to settle things down. Travis has denied that.

Hillard goes on -- "There are 10 people that would still be alive today, including young Ezra Blount, if Travis realized his responsibility as an artist goes further than just trying to rile up his crowds, and it reemphasizes the rule of 'if you see something say something.'"

In the immediate aftermath of the Coney Island performance, one of Travis's reps came out and said ... "Travis is committed to doing his part to ensure events are as safe as possible so that fans can have fun," adding that he encouraged fans to listen to security so everyone could be safe and enjoy themselves.

It might leave TS feeling like he's damned if he does, damned if he doesn't -- but Hillard just isn't buying the compassionate Trav version of events.

He hits back rather fiercely ... telling us, "The problem Mr. Scott has is his when we call him to the stand to swear him in and cross-examine him the judge will not allow his paid spokesperson to sit in the witness chair and answer questions for him."