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Sofia Richie is saying SUP after her split from Scott Disick ... going stand up paddleboarding, and looking hot enough to make her ex-BF think twice!!

Sofia slipped into a tight wet suit Friday that was flattering to say the least ... as she kicked off the weekend with a little SUP off the coast of Malibu with friends.

Not a bad way to get over a breakup. Her skills on the board might seem a little suspect, but no guy would dare complain?

Normally this is a phenomenon we call post-breakup hotness, but let's be real ... Sofia's hotness never changed. Kudos to the L.A. heatwave, since it forced her to pass on one of those bulky full-body wetsuits. It's working for her!!!

Lord Disick might be kicking himself after seeing these pics -- a not-so-subtle reminder of what he's missing.

TMZ broke the story ... Scott and Sofia have officially broken up after trying, but failing to work things out.

Our sources say Scott's adamant things are donezo with Sofia and don't see them getting back together.

Ahh, the best-laid plans ...

THIS IS HOW PEOPLE DIE!!

No, not the O.J. part of the video ... THE NO MASK PART OF THE VIDEO!!

(Though maybe the O.J. part of the video, too).

Point is, this is O.J. Simpson holding court Thursday night at a Vegas hot spot with no regard for the COVID-19 pandemic.

You can see in the video ... O.J. was up close and personal with a bunch of people at JING lounge in Summerlin. He's like the mayor out there.

Obviously, Juice is allowed to go out and have dinner ... but it seems he was pretty cavalier with the mask situation -- barely anyone around him appeared to be wearing one as they crowded around each other for a fun night out.

The place was rockin' -- with bottle service, music and fans asking O.J. for pics (yes, seriously).

In fact, an unmasked Simpson wrapped his arm around a female admirer for a photo just like it was pre-COVID times.

Problem is ... Nevada ain't exactly in the clear yet.

The state has reported 64,433 total confirmed cases and 1,185 total COVID-19-related deaths ... with 849 new cases reported over the past 24 hours.

Lori Loughlin and her husband, Mossimo Giannulli, have learned their fate in their college admissions scandal -- they’re both going to prison for a bit … bringing a case full of interesting twists and turns to a close.

The judge has accepted the plea deals the couple agreed to back in May. This means Lori’s sentenced to 2 months behind bars, a $150,000 fine and 2 years probation ... along with performing 100 hours of community service.

She appeared before the judge Friday via Zoom with her lawyer, just like her husband did hours earlier. During the hearing, one of the prosecutors sounded off on her, saying despite her family's advantages ... "her children stole tuition spots from more capable and deserving students."

Lori responded with a tearful apology, saying ... "I've made an awful decision. I went along with a plan to give my daughters an unfair advantage in the college decision process. I thought I was acting out of love for my children, but in reality, it only undermined my daughter's abilities and accomplishments. My decision helped exacerbate existing inequalities in society."

She said she wishes she could change the past, but takes responsibility for her actions. Lori added ... "I believe in God and I believe in redemption, and I will do everything in my power to redeem myself and do good and give back for the rest of my life. I am truly profoundly and deeply sorry."

The judge told her he believes she's remorseful and sorry, and hopes she's true to her word about making amends for what she did for the rest of her life.

Though the couple both pled guilty to conspiracy to commit wire and mail fraud, Lori’s hubby also pled guilty to an additional charge of honest services wire and mail fraud … so his sentence is a bit harsher.

The judge sentenced Mossimo to 5 months incarceration, a fine of $250k and supervised release for 2 years after his prison sentence. He must also perform 250 hours of community service.

He also addressed the judge, saying ... "I deeply regret the harm that my actions have caused my daughters, my wife and others. I take full responsibility for my conduct and I'm ready to accept the consequences and move forward with the lessons I've learned from this experience."

Based on their deals, house arrest is off the table ... they will actually have to go to prison. As for which one, Mossimo's lawyer recommended the Lompoc Prison in California ... and the judge agreed he should stay close to home. Lori's lawyer suggested one even closer for her.

The Federal Board of Prisons will ultimately decide though, but given that both are first time offenders, convicted of non-violent crimes, it's likely they'll go to a minimum-security facility -- not unlike the one in Northern California where Felicity Huffman did 11 days soft time.

You'll recall ... Lori and Mossimo were just 2 of the 53 people indicted in the college admissions scandal. They were accused of paying $500,000 in bribes to get their daughters Olivia Jade and Bella into USC, and faking a photo to make it look like the girls were college-caliber rowers.

One final thing ... given the COVID pandemic, once Lori and Mossimo start serving their sentences ... if the virus is spreading inside the prison, they could ask for compassionate release and serve the balance at home. That's already been done in a number of cases, so it's a real possibility for them.

You might say God is feeling the 'Noize' now ... Quiet Riot's drummer, Frankie Banali, has died following his battle with pancreatic cancer.

Frankie died Thursday night in Los Angeles surrounded by loved ones, according to his wife, Regina, who said he lost his 16-month battle with cancer. Frankie's wife says chemotherapy stopped working and Frankie suffered a series of strokes, making it impossible to continue a clinical trial.

The rocker was diagnosed with stage 4 pancreatic cancer on April 17, 2019 and Regina says doctors had given him 6 months to live.

While Frankie was not a founding member of the popular 80's metal band, he debuted with Quiet Riot way back in 1983 on their third album, "Metal Health," and played drums on 12 of the band's records.

Quiet Riot was the first metal band to top the Billboard charts with their mega-hit cover of "Cum on Feel the Noize" ... which opens with Frankie's signature LOUD sound on the drums.

This is the band's second loss ... lead singer Kevin Dubrow died back in 2007, and Frankie remembered him as his "dearest friend."

Frankie also played drums for W.A.S.P, performing on 7 albums. He's survived by his wife and daughter, Ashley.

Frankie was 68.

Prince Harry and Meghan Markle spent a hot summer day outside with a charity to provide food, supplies and smiles to children who could use all of the above.

The Duke and Duchess of Sussex teamed up with L.A. nonprofit Baby2Baby this week to deliver the goods at a drive-through distribution at an elementary school in South L.A.

The org says Harry and Meghan helped its team hand out basic essentials, school supplies, hygiene products, clothing and meals to families with kids in desperate need during this unprecedented back-to-school season amid the pandemic.

As you can see ... the former royals took proper COVID precautions by wearing masks and gloves, but didn't shy away from interacting with the families through their car windows, and made one lucky schoolboy's day.

The couple wore matching white shirts and shorts as L.A. is dealing with a major heatwave ... but they still managed to look pretty cool.

As we've reported ... Harry and Meghan moved to L.A. earlier this year and had been staying at Tyler Perry's massive mansion, but they recently dropped at least $14 million on a lavish estate in Montecito to call home.

The man known as the Golden State Killer will be spending the rest of his days behind bars.

Joseph James DeAngelo Jr. learned his fate Friday when Judge Michael Bowman sentenced him to life without parole for murdering 13 people and raping 50 in a series of horrific crimes in the '70s and '80s that terrified California.

And, get this ... the judge sentenced DeAngelo in the ballroom at Sacramento State University, where the 74-year-old former police officer graduated almost half a century ago after earning a degree in criminal justice.

DeAngelo, wearing a long-sleeve white shirt over his orange jumpsuit, rose and removed his face mask to briefly speak before being sentenced, saying ... "I'm truly sorry to everyone I've hurt."

As we reported ... DeAngelo pled guilty in June to 13 first-degree murder charges and 13 counts of kidnapping for purposes of robbery. He also admitted guilt to rapes and abductions.

Tayshia Adams is back shooting a new, very unique, season of "The Bachelorette" and it's a good bet her suitors will be very pleased with her wardrobe.

The fan-favorite wore the hell out of a bikini Thursday in Palm Springs on her first day back as the new 'Bachelorette.' Tayshia looked pretty relaxed ... as most people tend to be in the desert resort city.

It's unclear how many dudes showed up for this first day of taping ... but it's safe to say one guy wasn't there -- John Paul Jones. 'Bach' fans will recall these two love birds had a huge spark while filming 'Bachelor in Paradise' and things looked promising when the cameras disappeared.

But, alas, that spark fizzled even though millions of fans were definitely rooting for them. JPJ's already said he'll be watching Tayshia's season ... so that'll be interesting.

As we reported, Tayshia replaced Clare Crawley mid-season. Clare cut things short after finding her perfect man early in her season which forced producers to switch things up.

Then again, Bach Nation thought Tayshia found her perfect man in JPJ ... so who knows.

Sen. Tom Carper ain't afraid to drop an f-bomb or 3 when he can't get into Zoom -- like the rest of us -- but his technical issues happened on live TV. As he might put it ... f**king oops!!!

The Senator from Delaware was invited to take the virtual floor during Friday's USPS hearing. It was his turn to grill embattled Postmaster General Louis DeJoy, but he apparently had connectivity issues when Sen. Ron Johnson called on him.

Tom's response was direct and to the point -- "F***, f***, f***," he screamed while trying to get an aide to help. Seems the Senator didn't realize his audio was fully intact, even if his video wasn't at first.

The Senators ended up having a good laugh about it. Sen. Johnson joked they didn't want to be on TV again before Carper was finally able to join.

Sen. F-bomb's a good sport about his four-letter flubs. He tweeted a few things get him more fired up than protecting the USPS.

It's The People's XFL now!

Dwayne Johnson -- AKA The Rock -- says the deal to buy the XFL is officially DONE ... and he can't wait to get to work.

As we previously reported, Rock and his partners -- Dany Garcia (Rock's business partner and ex-wife) and RedBird Capital (led by Gerry Cardinale) -- made a $15 million deal to take over Vince McMahon's beloved pro football league after it filed for bankruptcy earlier this year.

The deal was approved in bankruptcy court earlier this month -- and Rock says all of the I's have finally been dotted and the T's have been crossed.

"The deal is official closed and 'the keys' to the XFL have been handed over," Rock says.

"I humbly accept and promise to put my callouses to hard work building our new brand. Congrats to my partners @DanyGarciaCo & #GerryCardinale and our sharp, hungry team."

Rock included a graphic of the "key" -- which says the word "Mana" ... a Polynesian word for spiritual power.

No word on Rock's timeline to bring back the league -- but his good friend, Dana White, advised the WWE legend to get moving ASAP because there's a hungry market for live sports.

White even offered to council the XFL on how to properly navigate the COVID-19 pandemic, as he has done himself with the UFC.

Former Presidential candidate Michael Bloomberg knows how to generate buzz ... just ask the fly that swooped in on his big moment at the DNC, and stole the spotlight.

Bloomberg scored a prime spot at the Democratic National Convention Thursday night -- a 5-minute speech designed to go on the attack at President Trump, but someone forgot to tell the pesky housefly that landed on him.

Damn shame too ... 'cause just as MB was hitting his stride, calling out Trump for being a horrible businessman ... the Musca domestica (yeah, we know science) started buzzing around.

We'll say this ... the multi-billionaire kept his cool, lightly swatting at his podium partner while making it look like he was just gesturing with his hands. Smooth, Mike.

Joe Biden accepted the Democratic nomination for President Thursday night, and he framed the election this way ... "I'll be an ally of the light and not the darkness."

Biden's speech was surprising ... the conventional wisdom was that he'd let others go after Trump and he'd get more philosophical, but instead he went issue by issue, condemning Trump for a lack of leadership, an obsession with self-interest, and an utter lack of planning.

Biden went through the 4 crises in America -- coronavirus, the economy, racial justice and climate change.

Forgetting about who you support, one thing surfaced this week that seems undeniable ... Joe Biden is a good, decent man with lots of empathy.

Jeff Lowe's animals at the 'Tiger King' zoo have not been getting proper veterinary care for years ... according to the feds who've suspended his license to run the zoo.

As we reported ... the U.S. Department of Agriculture yanked Jeff's exhibitor's license for Joe Exotic's old GW Exotic Animal Park for 21 days, and now we know why the USDA finally made the call to punish him.

According to new legal docs, obtained by TMZ ... the USDA cites Lowe for numerous failures in providing vet care for his animals dating back to November 2017.

The USDA points out that the number of animals at Lowe's zoo has exploded from 29 in 2017 up to 212 in 2020, and alleges he's simply incapable of taking care of all the lions, tigers, lemurs, monkeys and other animals he's accumulated.

Jeff's also accused of submitting false documents related to veterinary care and records. Specifically, the USDA claims he submitted reports from its attending vet in 2019 and 2020 ... even though that vet claims she resigned from the zoo in June 2018.

According to the docs ... Jeff and his wife, Lauren, have also violated regulations in exhibiting animals without sufficient distance and barriers between them and the public.

And of course, the USDA cites countless examples of allegedly mistreated animals from its recent investigation -- as we first told you -- like the 16-week-old lion cub that was too weak to stand, geriatric wolves in pain and a 17-year-old dead tigon that was not properly cared for or disposed of.

Finally, the USDA claims Lowe does not possess the required paperwork -- acquisition records and disposition records -- for a bunch of the zoo animals.

Lowe tells us the allegations of improper veterinary care have never been an issue until the most recent USDA inspection, which he previously dismissed as the government being "overzealous."

Megan Thee Stallion isn't dancing around it anymore ... she just came flat out and accused Tory Lanez, by name, of shooting her.

It's the first time she's actually used his name and she blasted him late Thursday, saying ... "Yes, this n***a Tory shot me. You shot me, and you got your publicist and your people to these blogs lying and s**t, stop lying!"

Megan also denied rumors she had hit Tory during an argument inside the SUV last month in the Hollywood Hills -- but admits there was an argument between everyone in the vehicle, and that's why she tried to walk away. She alleges that's when Tory opened fire.

As you know, up to this point, she'd insisted she was shot -- and certainly hinted Tory pulled the trigger -- but never said his name. During the IG Live post, she said she was afraid to call out Tory to the LAPD because she "didn't want to die" -- clearly insinuating she feared the police during the heated interaction.

She also addressed rumors the argument had something to do with Kylie Jenner. They'd all been partying together a home in the Hills prior to the shooting.

TMZ broke the story ... Tory, Megan and one of her friends left the party after 4 AM in a chauffeur-driven SUV, and police responded to calls of shots fired.

When they pulled over the vehicle, Megan was bleeding from her feet as police instructed her to slowly walk backward. Tory got arrested for possession of a concealed weapon -- a handgun was under his seat -- and Megan was taken to a hospital for treatment.

As we reported, the L.A. County D.A. is now considering charging Tory with felony assault with a firearm.

Megan's bold move to publicly accuse Tory comes the day after she posted pics of her injuries, and continued to insist she'd been shot ... no matter what haters were saying online. However, she still refused to say Tory's name, and even went so far as to say her back was turned when she got shot ... hinting she never saw who did it.

Since then, something definitely pissed her off, because shortly before she went live on IG ... she went tweeted a thinly-veiled threat to call out Tory if he kept lying.

We've reached out to Tory's camp, but no word back yet.

Tyra Sanchez -- the retired drag queen who won season 2 of "RuPaul's Drag Race" -- got busted for spray-painting graffiti in ATL.

Tyra was arrested Thursday and is facing one count of criminal damage to property. According to Atlanta PD ... officers responded to a vandalism call around 10:30 AM at an apartment complex.

The security guard there told cops someone spray-painted "Don't Move Here Ever" on the side of the building, and another witness said they saw the suspect in the act of tagging the wall.

The cops were able to locate and ID the suspect -- who turned out to be Sanchez -- and hauled him off to the Fulton County Jail.

Sources close to the situation tell us ... Tyra, whose government name is James William Ross, lives at the complex he allegedly tagged. We're told he hasn't paid rent in months and is considered a squatter at this point.

Along with winning season 2 of 'Drag Race,' Tyra was well-known for being a drag impersonator of Beyonce ... but retired from the game back in March.

Maluma and CNCO will attempt to pull off what few entertainers have been able to do this year -- perform for a live audience -- but to do so, they're setting some strict rules for the fans who want to risk it.

We've learned the pair is currently casting "super fans" to be a part of a special outdoor performance at next week's MTV VMA's ... with some very specific requirements.

According to the casting call, fans who want to attend must live near NYC, bring a guest (but only if they live together), get a COVID-19 test on August 23 and then self-isolate with the guest until the August 30 show.

It certainly sounds like a lot of work, but considering Maluma's got 52 million followers on Instagram and boy band CNCO has 3.5 million ... they should be able to wrangle up enough willing participants.

"Some black people are going to be upset with me ..."

UFC star Tyron Woodley does NOT believe Donald Trump is a racist -- insisting the only color he REALLY cares about is green.

Tyron -- who's been EXTREMELY critical of Trump in the past -- explained his position on 'The Hollywood Beatdown' ... saying he's convinced cash matters more than color to POTUS.

"If you have green on your face to him, he's gonna f**k with you. I think it's about green to him."

Trump came up during a conversation about Tyron's highly anticipated clash with Colby Covington on Sept. 19 ... a fight that's taken years to come together.

Colby is a hardcore Trump guy who was invited to meet the President at the White House in August 2018 following a victory over Rafael dos Anjos at UFC 225 earlier that year.

Trump's sons have also supported Colby -- they were both in attendance when Covington defeated Robbie Lawler in 2019. POTUS called Colby to personally congratulate him after the fight.

So, we asked Tyron how he felt knowing the Trump family will likely be watching when he takes on MAGA Covington ... and that's when Tyron told us how he really feels about the Commander in Chief.

Woodley also says he's focused and training his ass off for the Covington fight -- and predicts a violent finish.

He also weighs in on Jon Jones -- explaining why he thinks Bones should get an immediate shot at the UFC heavyweight title ... and why he's more than capable of beating monsters like Francis Ngannou and Stipe Miocic.