Ryan Seacrest -- Takes Friendly Fire Over Most Confusing Game Show Ever

Ryan Seacrest's old 'Idol' pal Nigel Lythgoe shared some kind words about Ryan's other gig, "Million Second Quiz" -- is what we'd say if Nigel hadn't actually ripped it to shreds.

We'd totally defend Ryan ... if we had a clue what the hell was happening on 'MSQ.' Nigel was right.