The Rock's 'Hercules' Diet -- 7 Meals a Day, 3 Pounds of Meat, 14 Eggs!!!

If you're wondering what it takes to look like The Rock (aside from ridiculous genetics) the new "Hercules" star just revealed the diet he maintains to play the son of Zeus -- and it's unbelievable.

Rock just posted the breakdown on Twitter -- and it includes 7 full meals with ridiculous quantities of food, including rice, 14 egg whites, all kinds of vegetables, and more than 3 POUNDS of meat.

It's been working too ... Rock's been posting pics of himself during filming (above) and he's more jacked than ever.

Unfortunately, you can't just eat like The Rock to look like him ... you kinda have to go to the gym too.

Maybe tomorrow.